Relax with Meditation

 We know situations where we think that we are wrong and then our shame is coming up…We try to hide our shame or to swallow our shame to pretend everything is just normal.Because nobody should realize that we have some problems ….In the end, we are the looser.
Most of all demand intimacy, trueness or authenticity instead of shallow relationships where everybody pretends how cool he is…
One of the greatest Marketing Experts Joel Bauer even likes: To show how wrong he is.Admits openly his mistakes.Is building up intimacy with the auditorium if we want that or not.Shows how human he is.And is selling even everything.
Gerry Roberts one of the best selling guys on the stage makes similar mistakes like Joel Bauer…
Gerry tells his most painful moments in his career to entertain the auditorium. For sure, it is very funny to hear when and how Gerry failed.
Then ask yourself what is special about you that you try to pretend to be perfect? 
Our imperfect habits are selling much better than our perfect crafted sell speech. 
How would it be: if we admit our shame at the moment when it happens?If we feel our shame when it happens? 
We would overcome our shame and we would become an integrated person. 
We would become: A person that would never have fear of his own feelings. A person that is human.A person that everybody loves.


My video: How to overcome shame? https://youtu.be/a1bio3xzQegMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-overcome-shame.mp3

 
By Simon Sinek
Genuine friendships and community connections are crucial for addressing mental health; challenges like stress, depression, anxiety, addiction, and loneliness.
Many people overestimate their friendship skills, often prioritizing work over friends and failing to provide adequate support during difficult times.
Sacrifice something for your success.
If you sacrifice your time for success, what remains for your friends, who pick you up in bad times? 
The same is true if we move to a different place and separate from our friends to avoid corporation tax, to earn more money, to have more success…?
I moved quite a lot and live today in Thailand, for sure I sacrificed my friends … 
Live is live. I followed my intuition and had to sacrifice my friends… 
For sure, I would do it again.
We have to balance our life values, success, and social life and prioritize what we want… 
My idea is until I am a giver, I will find everywhere friends…
Remember, your friends will be there for you and not for your work.
There is a study about addiction and living in a healthy social environment, with kids, family, and friends …
Without a good functional social environment, the addiction rate is much higher than without…
We see this with social media addiction, people feel lonely and then become social media addicted.
For sure the media love that….
Why is the school not teaching how to connect better with people, and how to make friends?
How to keep a friendship and how to maintain a friendship?
What does it mean to be together with your friends and family?
Share your feelings, and problems in difficult times…Share your hobbies. To have fun.To help when your friend is in a terrible situation.To encourage and motivate.To challenge your friend to become better.To tell your honest opinion, regardless if your friends like that or not. Would you sacrifice something big for your friends?Have you told your friends that you like them or love them? 
If you haven’t done so… do you think that is friendship?In the USA everybody is your friend and in Germany, a friendship means what I mentioned before otherwise it is not a friend, it is an acquaintance…
We don’t build trust by offering help, but by asking for help…
If you are full of trouble and think I don’t want to bother you with my problems, you isolate yourself from your friends, family …For your real friends, it is an honor and pleasure to help you… but you reject them, if you don’t ask for help… 
For women, it is easier to ask for help than for men…
My Video:  What does friendship mean? https://youtu.be/-w058VAHwMI https://youtu.be/-w058VAHwMIMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/What-does-friendship-mean.mp3

If we think that money/success and worldly pleasure are everything we get lost or follow a wrong prophet. 

The 5 pillars of wealth are faith in yourself and in God, health by living a healthy lifestyle,  honesty, and independence of worldly things. 
Why?
1.) If we don’t have faith in ourselves we can’t get the things done… we are lost. Faith is the reason that we win and a lack of faith will lead to failure. 

2.) Without health, everything is lost. The sick bed is the most expensive place because we can’t send another person to be sick for ourselves or we can’t buy time when we are terminal ill. Who doesn’t care for his health is a fool. Why is 80% of the wealth in the USA in the hands of the widows? Fools die early!!!

3.) If we can’t be honest,-  we can’t be honest with ourselves. We live in an illusion that never comes true. People get divorced after 30 unhappy years because they didn’t like to face the problems in their relationship. And the relationship failed through their ignorance. Our dishonesty will lead to ignorance and then to bankruptcy. Without honesty, true love is not possible. Even worse, with cheating and lying, we can’t expect in the longterm healthy fruits. And we lose our self-respect. The price is too high!

4.) What I have watched over many years that many successful people are independent of worldly pleasure. They don’t chase success or money because they love what they do. And through that, they attract the success and money. If we are a slave of worldly pleasure, we never find peace in the mind, can’t relax, can’t stick to a healthy lifestyle, can’t live healthy relationships, can’t be honest….  

5.) If we don’t have faith in God or in the power of God we can’t see the bigger vision. And we can’t expect to get the help if we are overwhelmed or in disasters. Faith in God is priceless.    
 
My Video: The five pillars of wealth  https://youtu.be/jI1P0Z-azq8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/The-five-pillars-of-wealth.mp3

 Is not complaining an act of procrastination? 
Remember when you complained inside or outside, did it helped?
When You started to act or to change the circumstances the complaining stopped.
Because when we change the environment in our favor the reason for Complaining ends.
Was not the complaining necessary to change the circumstances? 

If we complain and don’t act we get rather more negative results.
Because we focus on a negative outcome and attract so the negative outcome.
If we focus on the results that we like to get, we will get them easier.

What is if we are thankful for the negative circumstances instead to complain about our challenge. 
Remember everything has two pols and both pols have the same size. If something is a bit negative it has the same amount of positivity. And we can’t see or don’t want to see the opposite pol. How would it be if we look for the positivity when we complain about something? Maybe, our complaining would stop and that we don’t want!

Maybe, we love to complain or to be unhappy?
Maybe, we are unhappy with something else and complain about another thing? And that happens quite often with everybody! 
If we complain quite often, we should look for the real reason inside of us. 
What is wrong? 
What really bother us?
And then change it or accept it!

My video: Act or Complain  https://youtu.be/ou8WEWCNhTgMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/act-or-complain.mp3

 If we hear the New Age Movement Music, we comprehend that the New Age wants Harmony and doesn’t like Disharmony.
The great music, like the Indian Raga or the Western Classical need the disharmonies to enhance the harmonies. 
And so should be our life!
We can’t appreciate the harmony if we don’t experience the disharmony.
In the New Age, we wanted to become soft and sensible,- so that we are open to the divine. We could not understand that our worst times were shaping our life to become soft and sensible!
The Tao says we should be strong like a tree cutter and sensible like a baby. 
If we make for instance Qigong for our heart, without training our heart to become strong,- the heart Qigong is worthless. 
Remember, the Kung Fu has developed the Qigong. The fighters want to become sensitive to direct their energy to become strong. When they do so, nobody can hurt them anymore. And for that is Qigong.
We need to make exhausting sport combined with exercises like Qigong or Yoga. Otherwise, we will never gain our full potential or health. 
The New Age is dam wrong because it rejects the Yang or aggression. 
Aggression is necessary to get the things done. Anger is positive if we use it for our benefit. 
Nothing is wrong only misplaced. 
For instance, Bruce Lee died with 32 as a famous Kung Fu fighter because he had skipped the Qigong. Grandmaster Lu Zijian as one of the best Kung Fu Fighter was teaching his Qigong until he passed by with 118 years. And Lu Zijian was active fighting until the age of 88years. 
Maybe Lu Zijian was wrong,- but he could understand that we need both, Aggression and Love! 
Don’t become a wussy!
My Video: Don’t become a wussy! https://youtu.be/Bh50xNkWYwoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Don’t-become-a-wussy.mp3

 The Energy Saving Light and LED bulbs, LED display emit too much blue light and that harms our body, life expectancy, and can even make us blind. … 

The cellular energy or Adenosine triphosphate (ATP) nourish our body cells. Without ATP we can’t live longer than 15seconds. Our food gives the cells only 30% of the ATP.With the right light (600 - 1300nm), - the red to infrared light we can boost our energy. The sun, fire or the old Incandescent bulbs with clear glass, have naturally the red and infrared light. At the end are links science proofed with much more information. 
The blue light from the Energy Saving Light and LED bulbs, LED/LCD display even disturb our cells so that less ATP is coming to our Cells. This means we harm our body with such unnatural light!!!
In Germany, blindness is caused by 50% from age-related macular degeneration (AMD). The LED screens, LED lamps and Energy Saving Light Bulbs can cause the AMD. 
The natural light from the sun has a whole spectrum light from 0 to 5500K.  Fire and the old incandescent bulbs (with clear glass) have a whole spectrum light between 0 and 2700K. And the cool white light from the LED and Energy Saving Bulbs have 6500K.
Now here comes a problem we measure colors in Kelvin and in wavelength nm. 
The temperature scale is totally different than the wavelength Scale… see the pictures!

What is infrared light or rays?Infrared is not heat, nor does it (directly) cause heat; it's emitted by the heat of an object at a certain range of temperatures like the incandescent bulb, fire or even our body. Infrared LED’s emit Infrared light without heat. Infrared is not visible for human beings. 
The red light is between 600 and 770nm afterward comes the not visible infrared light between 770 and  2000nm. 
For our cells is the best light between 600nm and 1300nm. 
And this light nourishes our cells. 
The magic best light should be the infrared 850nm. 
This Infrared light can heal our body and increase our life expectancy. The Infrared light goes through our cloth and can go up to 1 inch inside of our body.  We can buy cheap Infrared LEDs 850nm and a 5Volt power supply from the Internet/eBay/China.  Altogether between $10 to 20$. Is that possible? 





If we compare the whole spectrum from the different light sources we see that the best light is from the Halogen and Incandescent bulbs with clear glass. 
We have the options to buy these old Incandescent bulbs or the 6 to 12V Halogen light with a DC power supply that is the best…. Because a DC power supply doesn’t flick the light off and on like the AC current. 
I have chosen warm light LED’s (2700K), combine it with additionally Red light LEDs and Infrared LEDs. And with this light, I feel really better. For the display of my Laptop, I run the F.Lux app or we can run the Iris app. With both Apps, we get our red light to the screen.  

My Video: Energy Saving Light and LED Bulbs harm our body! https://youtu.be/vreYX-mEk0cMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Energy-Saving-Light-and-LED-Bulbs-harm-our-body.mp3

 

Why? 
1.) Nice people are people-pleasers.Nice people strive to help other people. Many people take advantage of the nice people helping attitude. In the end, the nice people have helped the wrong people who just like to suck them out. You can see that everywhere, lazy people need help and can’t fix it by themselves. Don’t support laziness. The right attitude is to teach how to do it by themselves instead to help lazy people. 
2.) Nice people are scared to share their own opinions and like to agree easily.
To every pot fits a lid. 
Until you don’t share your opinion you never get the right people as your friends. Stick to your values, share your opinion and get respect for what you are.
3.) Nice people don’t like to live their unique mission or dreams.Nice people live someone else life. Don’t be a lousy, dreadful or disgusting coward!!! Do what you like at best, without harming unnecessary other people to become what you are! Express yourself and have fun regardless how many people criticize you. 
4.) Caring for yourself is not selfish. When we don’t care for ourselves who will care for us? First care for yourself and then for others.
5.)  Don’t be afraid to say no, because you are afraid of rejection or to fail. We are always responsible for what we are doing. Don’t give your life or your decisions in the hands of others. We should decide, what we want and look that we can live our values. 6.) Nice people are always kind even it doesn’t feel right!If we can’t set our personal borders what we like or don’t like, nobody will respect us. And then everybody will step over our borders and we will hate the other people. How should the other people know what we like or don’t like when we don’t demand that?  Even we don’t respect ourselves when we reject our own desires. 
7.) Nice people want that everybody loves them.The nice people try to make everybody happy because they want to gain someone else’s approval. Nice people think that they can buy love!!! How would it be to start to love ourselves? Instead to depend on other people’s approval or love. It is much easier and fulfilling to love yourself. Hear the Song: “Greatest love of all” 
Praise yourself for everything that you do good by your own values. Say thank you to the Lord that you could do your job in your standard. So that, God will help you to work and be better.  

My Video: Nice people end up alone https://youtu.be/mAub7KcJkCYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Nice-people-end-up-alone.mp3

 
Oscillatory Exercises are for healing your joints and strengthening your muscles.
How To Keep Your Muscles, Joints, Tendons, and Ligaments Young with Oscillatory Training?
Oscillatory training is body exercises, done fast as small-range movements. For instance 5-10 inches.
Oscillatory training involves rapid, small-range movements where muscles contract and relax quickly. This type of training enhances neuromuscular performance, strength, power, and coordination by accelerating the relaxation of antagonistic muscles and improving force production. The exercises often involve pulsing actions that engage muscles continuously, promoting improved muscle engagement and athleticism.
In addition, this type of training protects and strengthens ligaments, tendons, joints, and muscles. And helps them work as a team when needed. 
Furthermore, this specialized training helps recruit and activate all the motor units, including the slow and fast, and their corresponding muscle fibers, including Type 2a and Type 2x fast-twitch muscle fibers.
I tried out the squats full down and straight up…And I got problems with my knees. Orthopedic doctors are absolutely against squats when going full down and up because it can harm the joints. 
Then I tried  Oscillatory training by doing my squats and pull-ups… I exercised the squats in a small range in different angles of the knees… And my knee joints recovered.After 2 weeks, I could increase my pull-ups from 11 to 12 by doing Oscillatory training in a small range… 
Guess, that is the science-proved results… 
 My Video:  Oscillatory Exercises for healing your joints https://youtu.be/jnMQlDRqK84My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Oscillatory-Exercises-for-healing-your-joints.mp3

 It is the uneasy and sometimes all-consuming feeling: 
1.) That we are missing out that our peers are doing. 
2.) That we fail to do the right action to become or get what we want.
3.) That the grass is greener in the neighborhood than at our home.  
4.) That we check compulsory the social media for something better… and from this lives Facebook. 
Nearly 75% of the young adults are suffering from the FOMO phenomenon. 
FOMO comes from Unhappiness, that we don’t feel content within our world and looking for something better. 
And today we look for something in the social media instead that we look at what is missing. And our search for happiness in the Media, looking TV, or Social Media will make us even more depressed. 
If we try to pretend that everything is okay, we will get more frustrated. Because we feel that nobody loves us as we are, or that we need to make a show to get attention.
We should ask us ourselves 
What do we miss:
1.) In our life?2.) In our relationships?3.) In our courier?4.) In our leisure time?
And then we make the right steps to get what we want. 
We should name our true feelings and feel them instead to suppress them.
We look at what we can be grateful for our life and feel grateful. Look for everything in your life as a gift.
We exercise exhausting sport because this will change our (e)motions instead to make Facebook.
When we make Facebook we compare us with other people who have achieved more than us. And that is depressing. 
We should look for real contacts with people and even touch them because that will lift up our spirit. 
We make the things that we enjoy.
Or simply learn to go inside with Meditation and experience the bliss of meditation. 

My video: The fear of missing out  https://youtu.be/jLtSt6IVS5sMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/The-fear-of-missing-out.mp3

 The Religions have owned the spirituality and they reject all other spirituality! The Religions discriminate spiritual people who are not in their Religion. 

Everybody can gain high spirituality with all kinds of magic without participating in any Religion when he has the dispositions and does what is necessary. For instance:
to levitate, to materialize, to channel information from other souls or from the cosmos, or to be it in Samadhi. 
These Spiritual Powers can become great obstacles on the spiritual path of humility and love.After some time, the Spiritual Power trips will lead to a devastating life.Great was their rise and also great was their fall.
I think we should open our heart to the divine or God and do what God demands from us. Otherwise, we follow our Ego, regardless how much spirituality we gain. 
Even more, we should develop love to God.
The Buddhist and Jnani Yoga don’t have a personal God relationship. Their Goal is not to feel or think any more. Because they want to reach Nirvana or Moksha. Even a loving relationship with total surrender to God is nonsense for them.
After many years the Buddhists Monks and Jnani Yogi have killed their own feelings and passions. What I see is that they have closed their heart and are not open to love and compassion anymore. Most of all Jnani Yogis are over-intellectual and that is a big obstacle on the spiritual path.  
What has this to do with true spirituality, to serve and love God selflessly?
Gita Chapter 9:25 Those who worship the demigods will take birth among the demigods; those who worship ghosts and spirits will take birth among such beings; those who worship ancestors go to the ancestors; and those who worship Me will live with Me. The same is true for the Sufis, who only accept to surrender to God and not to any other spirit.
Moksha and Nirvana are the Gods of the Buddhists Monks and Jnani Yogis. Because they are focused on them instead to be focused on God! 
The Gita says that we should surrender to God otherwise we never get our full potential. 
Why should we surrender our life to our EGO Trips when we can choose God? 
Think this over,- all the other Goals in our life are obstacles to focus on God. Never the less we have worldly desires and we should live the important Goals. And then we focus on God again without demanding Moksha, Enlightenment, Nirvana, Paradise or anything else! 
If I love you and demand something back from you then this is not love!  For instance, a woman says she loves you and she wants money for sex,- is this Love? 
If we love God, we don’t want something back! Rather more we are thankful for what we have. 

My Video: What is true Spirituality? https://youtu.be/Jg-gNzUcW9gMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-is-true-Spirituality.mp3