Relax with Meditation

 Be yourself; everyone else is already taken. Always forgive your enemies.Nothing annoys them so much. To live is the rarest thing in the world.Most people exist, that is all. Most people are other people.Their thoughts are someone else’s opinions.Their lives a mimicry, their passions a quotation. Anybody can sympathize with the suffering of a friend, but it requires a very fine nature to sympathize with a friend’s success. Every saint has a past.And every sinner has a future. Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth. Education is an admirable thing,but it is well to remember from time to time that nothing that is worth knowing can be taught. Moral/duty is true for another person and never true for themselves. When one is in love, one always begins by deceiving one’s self, and one alwaysends by deceiving others.That is what the world calls a romance. Fashion is a form of ugliness so intolerable that we have to alter it every six months. Whenever people agree with meI always feel I must be wrong.  No good deed goes unpunished. My Video: Quotes Oscar Wild https://youtu.be/qOVH5_0PtKEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Quotes.Oscar.Wild.mp3

 for 10 minutes every morning: To get rid of that fear.How you start your morning determines how your day goes.Being happy being productive is being in control of your life.It has nothing to do with when you get up. But how do you get up?You must have a morning routine.  If not, your brain sets up priorities before you even put yourself first.Then Refresh your routine.The most effective morning routine is that you do it every morning. Everybody needs to customize their morning routine.For instance, I start my morning routine with interval training, so that my brain awakes and gets fit to think. In the morning you start to think about how you will realize your goals. If the dream is too big the dream paralyzes you.  Chunk it down. Shrink it down. The first step is that you set mini-goals that lead to the big goal. Think about your goal or dreams that you want to realize.Do yourResearching,Preparing, And Learning in the morning. You spend 10 to 15 minutes to accomplish your mini-goal.And so, you don’t feel overwhelmed.So, it frees up your mind of the fear… Do one small thing a day in the morning for your goal.Then you feel momentum you have mastered the art of starting. And master the art of continuing doing.It is all about the little progress you make every day. In addition, do the visualization that works, most don’t work.Only to write down the goals, vision boards and you don’t do it.That doesn’t work.You have to visualize yourself doing the steps to get there after the UCLA research. Visualize every step that you are taking to get there…And you allow yourself to feel the emotions associated with it.You make your vision board. And you visualize every day to do the steps to get there.Feel the emotions that you will feel.As you’re doing those things…Feel pride exciting.   My video: Billionaires do this https://youtu.be/f9oUQqcltFEMy audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Billionairesdothis.mp3

 Unplug and go in Nature. If we unplug from all digital devices and go in nature, we can truly relax…We are actually disconnected from Nature, our friends, family, and from ourselves through using a cell phone, computer, and TV. The average American spends 10 hours/per day of his/her time in front of a digital screen.And spends only 30 minutes outside in nature. Digital devices force us to multitask. For instance, when we care for other people, we do to the same time Facebook…  So, we are still not good at multitasking, only 2% of the population is doing well with multitasking. Multitasking is now for everybody, we do at least 20%. Multitasking generates stress.Multitasking is linked to Dopamine, and behavior addiction, and human error.Increase our heart pressure. Multitasking influence negatively our brain function, so that the brain becomes fatigued.  The next study was done with 2 groups, one group used their cell phone when walking through nature and the other group could not use any digital device…The group by using the cell phone, their brains were under activity. The group without any digital device, their brains relaxed, and that last even after the walk for at least 20 minutes. The group with the cell phone could only remember 50% of what they have seen. What happens if we stay 3 days continuously in nature without a digital device…?  The brain relaxes much more and could recognize much more of nature… Eventually, nature becomes normal for the brain…  Afterward: Improved short-time memory.Enhance working memory.Better problem-solving.Greater creativity.Lower level of stress.Higher positive feeling of wellbeing.Improves our productivity.Reduce our stress level.Make us feel better. My Video: Restore your brain with nature. https://youtu.be/ulScU4Yh0QAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Restore.your.brain.with.nature..mp3

  First they ignore you, then they laugh at you, then they fight you, then you win. Live as if you were to die tomorrow. Learn as if you were to live forever. You must be the change you wish to see in the world. Happiness is when what you think, what you say, and what you do are in harmony. The weak can never forgive. Forgiveness is the attribute of the strong. It is better to be violent, if there is violence in our hearts, than to put on the cloak of nonviolence to cover impotence. A coward is incapable of exhibiting love; it is the prerogative of the brave. It is health that is real wealth and not pieces of gold and silver. The good man is the friend of all living things. Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more effective and permanent then the one derived from fear of punishment. If I had no sense of humor, I would long ago have committed suicide. An eye for an eye only ends up making the whole world blind. Nobody can hurt me without my permission. Even if you are a minority of one, the truth is the truth. Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart. An ounce of practice is worth more than tons of preaching. Anger is the enemy of non-violence and pride is a monster that swallows it up. To believe in something, and not to live it, is dishonest. Those who know how to think need no teachers. It is easy enough to be friendly to one's friends. But to befriend the one who regards himself as your enemy is the quintessence of true religion. The other is mere business. My Video: Mahatma Gandhi Quotes  https://youtu.be/uwdUcdFYEskMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Mahatma-Gandhi-Quotes.mp3

 Nothing is impossible. (See YouTube link at the end.) After disclosure of the high-security documents about UFOS in the USA, it is proved there exist UFOS. This means intelligent beings from another Galaxy have visited the most stupid beings ever have lived, that are driven by greed and self-destruction; killing their own species with poison food and medicaments and through wars; destroying their own planet within a so short time… Yes, I mean human beings.   2003 was founded a top-secret intelligent service that should invest in UFOS. The nuclear military sides and most advanced military sides of the USA were observed from UFOS and that is proved to be 100%. There exist records of that. The pilots of the USA military sides tried their best to catch up with the UFOS and tried to destroy them… It was not possible, because the UFOS had been too fast (supersonic) and agile and the UFOS even knew, where are the most secret military bases of the USA are.  The UFOS just confronted the American Army. And that happened in the last 50 years again and again…  After every UFO confrontation on American Nuclear Military facilities in Australia; the USA- and Australian Intelligent service threatened the high creditable witnesses not to disclose anything. The same is true also in the USA, the intelligence service has threatened every creditable witness who had watched the UFOS. We have to live with that information, and I still believe that many UFO reports are wrong, but also some are true. If we sum up, the UFOS never have threatened us! But the American Nuclear sides are a huge threat to the entire world and so are the cold wars against Russia and China.  We should live in peace instead to create again and again new enemies out of fabricated evidence and that is the threat and not the UFOS.  Even there exist intelligence that is superior to humans, and that is not difficult…We should focus on the Lord and should not be distracted from aliens!  Praise the Lord! Because everything is under the control of the Lord and no alien is superior to the Lord.  So, I don’t care for aliens, but I care for the stupid behavior of big nations that are threatening and killing people.  My Video:  The UFO phenomenon https://youtu.be/BaDVWSsIrsEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/The.UFO.phenomenon.mp3 https://www.youtube.com/watch?v=sm6AL5lA4Zc

 Read this, and your fear will diminish. 1 had 3 times already a Near Death Experience.Last time, I didn’t like to come back. I cannot die, I am energy (A. Einstein’s last words). You cannot destroy energy only transform it.  If we read the reports of the hospices…In the hospices, the terminally ill people report again and again to have contact with their ancestors or dead spouses… (so they are not dead)Even they feel the touch and have conversations of the spirits.Sure, why not? New science about Near Death Experience… The Near Death Experience, NDEs, from around the world are very similar and have so many things in common.  A list of 4 different NDE that can happen 1. When we go out of the body there is a sudden change for everybody. And from instance to instance all pain, anxiety, noise is gone. And there is just peace, calmness, and beauty…Some reports joy, insights just like I am dead. 2. There is a sudden change, and then a floating above the own body and they see their own body. And they watch and listen to the nurses or doctor from above to try everything to bring them back… There is no brain activity anymore. Afterward, they can report exactly what happens. That happened exactly with me 2 times. Even, I heard, no heartbeat anymore, he is dead… And then the doctor said shut up we will bring him back…  3. There is a sudden change and they experience complete darkness and like to be in a coffin. 98 to 99% of the people describe that as a comfortable space, pleasant. 1% to 2% of the people describe that as scary, terrible noises, terrible smells and terrible creatures. After some time, it can change to be pleasant. This experience is universal to all religions and countries the same.  4. There is a sudden change and they experience complete darkness. Out of this complete darkness, a light is shining, this light is far away, very warm (no LED light), very bright, and very attractive. Out of this light, a tunnel is formed and the people are flying towards that light… The light is getting closer and brighter. Only 10% of the NDE reaches the last stage of the NDE. There is a certain change and then a beautiful surrounding, beautiful colors (awesome, I never have experienced such colors in my life), and a feeling of unconditional love.And then a flash of the whole life in beautiful colors, one event after the next until their death. (Yes…) Some meet previous relatives that died before. Some reported a beam out of light, love… Some feel that they have to come back because they have to do something; a task that is not fulfilled already. Or some dead relatives/ shinning being called them to come back. (God called me to come back.) After the NDE people do a personality change… They are after the NDE more social, have more empathy, can lose their materialistic attitude, they are more spiritual (that fits me). 99% of all who had an NDE lose the fear of dying. My Video: How to get rid of fear of the Death? https://youtu.be/navffsF5NGwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/HowtogetridoffearofDeath.mp3

  What are the reasons for good sleep? Men who sleep 5 to 6 hours at night have a level of testosterone, which is reduced by a 10-year-old senior.A lack of sleep will age you by a decade of wellness, vitality, muscle strength., and sexual performance.   So in our Ashram and this is true also for other Ashrams to have less sleep is a virtue! How stupid is that? If we encounter Night sleep deprivation, then we do have a 70% drop in natural Cell activity. The link between lack of sleep and cancer is so profound, that the WHO classified night shift work as a probable Carcinogen through disturbed sleep-wake rhythms. So the shorter you sleep, so shorter your life.And 9 to 10 hours of sleep will again shorten your life. Too much sleep is bad.  So 7 to 8 hours of sleep is optimum. When we lose an hour of sleep, heart attack risk is 24% higher. Actually, society wants us to work or to consume.And sleep is lost time… So society supports less time for sleep! Sleep expert number 1,  Dr. Mathew Walker  What prevents /sleep/deep sleep? 1. Coffee, we drink coffee to boost our productivity… Coffee contains Caffeine.  And caffeine has a half Life 5-6 hours, which means it affects even our sleep 12 hours later and is still present and active to 25% 12 hours later.So avoid drinking coffee in the afternoon or later… I don’t drink coffee for over 30 years because it is too much work for the kidneys to filter out the coffee particles from the blood. It is so bad for the kidneys!!! 2. Napping,  Naps are undoubtedly magical They boost our heart health, are good for the spine, amplify learning abilities and positively shift our emotions.Make it short not longer than 20 minutes. Otherwise, it will be more difficult to sleep deeply during the night. Makes sense? Show me any animal that doesn’t nap during the daytime!  5 sleep hacks: 1. Regularity is the foundationGo to bed and rise up every day, including weekends at the same time. 2. Darkness of the room… The best is total darkness so that the eyes can recover. 1 hour before you go to bed, dim your lighting down. Use only warm white light or reddish light in the night. You will amazed at how easy is to sleep.  3. Temperature… Your sleeping room should be cool, the best is 18.5 Celsius or cooler. 4. Don’t lie in bed awake for too long. Meditate before going to bed or meditate when you can’t sleep, so that you feel good.Or accept that you can’t sleep. Just give yourself the permission to rest and remind yourself again and again that you want to rest and not to sleep… Guess what happens? 5. Remove all clocks from your bedroomDon’t take drugs, including alcohol before you go to bed… That reduces the healthy REM cycles during sleep. Instead of counting cheeps, visualize something nice, read a boring book get a sleeping story, or meditate.. If you couldn’t sleep, do the same as you did when you got a good sleep… Ignore that you are tired and go earlier to bed.  Remind yourself that sleep is not an on-and-off switch, it is a physiological process, like landing an aircraft.Winding down is important  Remember, too much light is a no-go To wake up fast and be fit take a cold shower instead of drinking coffeeMake body exercises that are exhausting… My Video:  How to sleep better? https://youtu.be/C8FdgJ-DglsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/How-to-sleep-better.mp3

 Everything that irritates us about others can lead us to an understanding of ourselves. Loneliness does not come from no people around one, but from being unable to communicate the things that seem important to oneself, or from holding certain views find inadmissible. People will doing anything, no matter how absurd, to avoid facing their own souls.  Thinking is difficult, that’s why most people judge. Shame is a soul eating emotion. When an inner situation is not made conscious. It appears outside as fate. Where your fear is there is your task. Man needs difficulties; they are necessary for health. Don’t hold on to someone who’s leaving, otherwise, you won’t meet the one who’s coming. The greatest and most important problems of life are all fundamentally insoluble. They can never be solved, but only outgrown. Knowing your own darkness is the best method for dealing with the darkness of other people.    Depression is like a woman in black. If she turns up, don’t shoo her away. Invite her in, offer her a seat, treat her like a guest and listen to what she wants to say.  If a man knows more than others, he becomes lonely. My Video: Quotes Carl Gustav Jung https://youtu.be/-2t7Aa11mbQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Quotes.Carl.Gustav.Jung.mp3

 LoveHappinessEnough sexMassageEnough exerciseChi Gong and YogaMeditation and prayerGood healthy environmentEnough restEnough sunlightFresh sprouts Fresh pressed juice from vegetables and fruitsRaw foodsFermented vegetables  Vegetables cooked with grains or potatoesSuperfoods like raw, unprocessed cacao powder, wheatgrass, and spirulina powder What Makes Our Immune System Weak? 1. Stress2. Depression3. Anger4. Too little exercise 5. Too much sex6. Time spent with bad people7. Unhealthy environment where you work and live8. Western medicine9. Drugs, including smoking and coffee 10. Industrially processed food, because it is dead food without enzymes 11. Pizza, with cheese, over-baked food, 12. Twice or more heated up food 13. White sugar, all vegetable oil14. Pies, Tarts, Cookies, Cakes, junk food To 5. Too much sex drains the body and weakens the body. Everybody has to find out for themselves what is too much or too little sex. To 6. Bad people will pull us down emotionally, and that will negatively affect our immune system. To 7. It is proven that when we work in a beautiful, healthy place, then we are much more motivated than if we work in a dirty, loud, and unhealthy place. It also affects our immune system. Offices that offer employees a good healthy environment, found out that employee absences due to diseases were reduced by 50%. To 8. Western medicine is like shooting at a bird with a nuclear bomb. It destroys our good well-organized immune system. For instance, antibiotics kill all bacteria in our body and even worse in our colon. Actually, we need the bacteria in our body, only some bacteria are bad.  My Video: How to boost our Immune system? https://youtu.be/uJtQiN7HLoMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/How.to.boost.our.Immune.system.mp3

 Definitive it is too good to be true… After finding out that ivermectin is the most successful healing of Covid 19 Virus infection, all the Doctors are 100% are against that… Because it works! They have deleted on the internet all the positive reports of the most successful cure for Covid 19.  The cure was designed by 2 medical doctors from the USA.  All people should be vaccinated for Covid 19 with a vaccination that never could help. The industry needs at least 3 years to design a vaccine that works. And today’s vaccination was not designed for the last 2 different viruses, like the Delta and Omicron. So, it never can work. The Pfizer Vaccination has killed more people than all vaccinations that had been created. Since May 2021, in Singapore are over 80% of the population vaccinated.In the last 2 months, Singapore saw the highest Covid 19 new infected people per day; it was in June 300 people/day and it went in November with 3000 people/day and death from the Covid 19 virus between 10 and 30 people/day. I was forced to be vaccinated, otherwise, I cannot travel… and have chosen Sinovac, 2 times.  My previous girlfriend got 3 times vaccinated from AstraZeneca and Sinovac otherwise she could not go to the hospital for her cancer check.  My previous girlfriend got Covid 19 infected and after 5 days she was healed with ivermectin. I took also ivermectin as prevention because I was with her together… Again, it helped not to get infected. I will disclose the recipes for healing and prevention of Covid 19 virus infection with ivermectin. I am not a medical doctor and so I cannot take the responsibility and I am not reliable for these recipes.   The Covid 19 recipes for healing Covid 19 Virus infection. 1) Ivermectin, doses 0.6mg/Kg this means for 60Kg body weight, you need 36mg ivermectin one time per day with or without food. Only for  5 days.2) Vitamin D3 at least 2000 - 5000 IU. One time per day with or without food.3) Vitamin C 1000mg, 2x daily4) Zinc tablets 100mg/day take with food.  5) Quercetin 250mg/day (if available, for absorption of zinc) 2x daily.  The Covid 19 recipes for prevention of Covid 19 Virus infection. If you had close contact with a Covid 19 infected person.1) Ivermectin 0.2mg/kg, 2x a week; 2) Vitamin D3 1000-3000 IU/day; 3)Vitamin C 500-1000mg 2x/daily; 4) Zinc 30-40mg/day5) Quercetin 250mg/day;  You can get very cheap from China the ivermectin for animals. You should buy only the government-approved ivermectin for humans or animals. The Thai produced ivermectin for humans cost 100 times more than the Thai government approved ivermectin for animals from China.  My Video: Does Ivermectin help for Covid 19? https://youtu.be/wqj0MU0_j9QMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Does.Ivermectin.help.for.Covid.19.mp3