Relax with Meditation

 The real question is not whether life exists after death.The real question is whether you are alive before death. If you love a flower.Don’t pick it up.Because if you pick it upit dies.And it ceases to be what you love.So, if you love a flower, let it be.Love is not about possession.Love is about appreciation. Be - Don’t try to become. Your whole idea about yourselfis borrowed.Borrowed from those Who has no idea?Of who they are themselves. I live my life based on 2 principles:1. I live as if today wasmy last day on earth.2. I live today as if I am going to live forever. Courage is a love affairwith the Unknown. Millions of people are suffering:They want to be loved, butthey don’ know how to love.And Love cannot exist as a monologue.It is a dialog.A very harmonious dialog. Drop the idea of becoming someone.Because you are already a Masterpiece. Be creative.That doesn’t mean you all should become a great painters and great poets…I simply mean: Let your life be a painting.Let your life be a poem. Truth is not to be found outside.No teacher, no scripture can give it to you.It is inside you and if you wish to attain it.Seek your own company.Be with yourself. The greatest fear in the world, is of the opinions of others.And the moment you are unafraid of the crowd.You are no longer a sheep,You become a Lion.A great roar arises in your heart.The roar of freedom. My Video: Quotes Osho https://youtu.be/OAhfoGWQSDQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Quotes-Osho.mp3

 Imagine before the 20th century there was rarely any heart attack and no diabetes…With the American invention of that vegetable oil with multiple polyunsaturated fatty acids, heart attack and diabetes increased so dramatically that heart attack and Cardioid arrest is the cause of death number One.Before the people ate the normal animal saturated oils or fat and had only a few problems with the heart or cancer and with diabetes no issue. The same was true for India when the normal food was without any oil or fat… When the Indians started to eat that industrially processed food with vegetable oil… heart attack, cancer, diabetes increased so dramatically. After World War II the Germans were starving and could cover their calories only with animal saturated fat and oil… Again, very few heart attacks, and even very few cancers… In a study over 8 years, a group of people over 60 years old ate only vegetable oil and the other group animal saturated fat… Guess, the group with consuming vegetable oil had far more deadly than the group that consumed only animal saturated fat…, The National Health Association which was founded 300 years ago, recommends only to eat raw food and never eat any oil or fat. Their members had rarely any heart attack, diabetes, Alzheimer or cancer.  Today the average American eats 80g of fat or oil every day, and is getting fat and sick with heart diseases, diabetes, Alzheimer and cancer…  If we boil/broil vegetable oil, then the polyunsaturated fatty acids and monounsaturated fatty acid oxidate become toxic and produce Aldehydes like acetaldehyde that let us feel terrible. That is true for every vegetable oil, regardless if whether it is cold-pressed oil or the normally processed oil with polyunsaturated fatty acids and monounsaturated fatty acid; heated it up it becomes poison. Every unsaturated fatty acid molecular likes to be saturated and so it is a must to produce Aldehydes to become saturated.  Frying in vegetable oil with polyunsaturated fat generates 100 to 200 times more Aldehydes than the daily limit set by the WHO… The industrially processed oil is in any case heated up over 200 Celsius and so poison.The coconut and palm oil are mainly saturated fat and so produce less poison if we boil them... If you consume the cold-pressed Olive oil and don’t cook it, the polyunsaturated fatty acids in the olive oil oxidate very fast when exposed to the air and the monounsaturated fatty acid oxidate also, but not so fast by expoed to the air.  The animal fat/oil is 100% saturated oil/fat and so cannot produce that poison Aldehyde. But if you eat more than 21g saturated fat/oil you increase your chance of Alzheimer’s 3 times.  What happens if the vegetable oil is in our bodies? In our body, the vegetable oil oxidates to an Aldehyde called 4-HNE that is the most toxic Aldehyde. And that is associated with aging, heart diseases, diabetes, and Alzheimer’s. Even worse, if we accumulate the Aldehyde 4-HNE in our body we dysfunctional the energy support of our body-cells! And so, our body can collapse and die rapidly even we are not aware of it.  Our mitochondria in the cells use food calories to create energy in the cells. The accumulation of the Aldehyde 4-HNE in our body reduces the production of mitochondria up to 5 times! And that leads to fatigue and many diseases, like heart diseases, diabetes, obesity, and death.  Still, you can eat Avocados, Nuts, and Seeds… and they are healthy if they are not boiled/fried/roasted and if you don’t eat too much from them. 

  At least 13 Wim Hoff practitioners died doing his methods. One of his greatest admirers and devote Dr. Scot Carney is telling his story.He had done for instance with Wim Hof the Kilimanjaro climb with only wearing shorts at -30 Celsius… Wim Hof's organization is facing multiple lawsuits for killing people ($67 Mill) when doing Wim Hof’s methods, ice bath plunge and breathing method…His organization is covering up their misfortune.  I got angry when I heard Wim Hof say that plunging in an ice bath will cure every disease and heal even trauma.  This claim made so many so-called wonder healers for 1000 years and all failed to do so. All of these wonder healers made a ton of money… And even worse Wim Hof killed people with his Methods. Wim Hof and his experts are not competent to teach Wim Hof breathing methods and ice bath plunges, because they don't have the insights of the physiology of our body or ignore them!  Wim Hof recommends doing the Wim Hof breathing exercise in conjunction with the ice bath plunge. And that can cause death. Because you can pass out and then drown!  The dangerous Wim Hof breathing method… First, you do hyperventilation and then stop breathing for 2-3minutes.When Wim Hof taught his breathing methods to cardiologist Dr. Rohan Francis. Dr. Rohan Francis told Wim Hof: “There is a well-recognized physiological response that hyperventilation followed by breath holding can trigger loss of consciousness and coupling that with immersing yourself in water, then there is a risk of blacking out and potentially drowning even in a small volume of water. “ What already happened. Even after Wim Hof was well informed about the risk of his breathing method, he still teaches his breathing methods and even worse in conjunction with ice bath plunge!Also in his online courses, he teaches these methods.  And he knows that his methods have killed at least 13 people! And this is irresponsible…  Maybe a coincidence his wife and the mother of his 5 children committed suicide…  And Wim Hof doesn’t like to disclose the reason for her suicide. We see again, Wim Hof’s “don’t care attitude for people”… After her suicide, he started his iceman career to forget his guilt emotions…   How to do it in the correct way? Dr. Sörenberg is the expert on ice baths and sauna, and do her protocol.  I recommend, doing first the traditional sauna or exhausting body exercises to heat up the body and then the ice bath. Afterward, do body exercises to heat up the body again and don’t do the “horse stance” recommended by Wim Hof.  That has been proved for 1000 years and testified by Prof Dr. Sörenberg/Prof Dr. Huberman as the most efficient for the health of the body! Even better I do Prof. Dr. Huberman's most efficient breathing method, two times short inhales through the nose followed by one long exhale through the mouth in conjunction with the Ohm sound… The Ohm heats up the body and connects you with the navel chakra to remain conscious. Recommend from the Buddhists and all Asian martial arts.  Actually, I didn’t have any problem doing the ice bath, and plunge, because I come from North Europe and have done Sauna including ice baths every week, snowball fights, or lying naked in the snow. And this is true for most of all of my friends. But still, we had all kinds of diseases. My Video:  The life-threatening Wim Hof Methods. https://youtu.be/GydqHuj_oJYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/The-life-threatening-Wim-Hof-Methods.mp3

 The best is to exercise your body! Body exercises:Relax us.Will increase our level of neurotransmitters like dopamine, serotonin, noradrenaline to feel better.Has immediate and long-lasting effects and protective benefits of our life.Better energy.Better memory.Better attention.Exercises are the most transforming thing that we can do for our brain.It has an immediate effect on our brain. We will feel better after the workout and that will last for at least 2 hours.Is the best anti-depression recipe. Will increase our reaction timeChange the brain anatomy, physiology, and function. In front of the head is the prefrontal cortex, critical for decision making, focus, attention. The second area is the hippocampus; which is close to the ear temporal lobe for long-term memories.  For a new lasting memory, the brain cells (neurons) in our brain have to create new neural pathways. Exercises produce new brain cells (neurons) in the hippocampus. The hippocampus can grow and improve so our long-term memory.  So, more body exercises so better are our focus and attention in the prefrontal cortex. If we strengthen the prefrontal cortex and hippocampus through workouts, we do the best for our aging and diseases.Body exercises cannot prevent dementia/Alzheimer but can delay dementia/Alzheimer  The minimum of exercises to get that benefit…Do 3 to 4 times 30 minutes exercises in the week.Or do a power walk. My video:  What can we do for the brain? https://youtu.be/sbMAuWr_xLUMy audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Whatcanwedoforthebrain.mp3

 The root of Unhappiness/Happiness is selfishness and this has nothing to do with money or goals. The attitude is what matters. If we are chasing happiness, money, full filling or our dreams, we harvest mostly unhappiness.  The Unhappiness is certain, like frustration...  Hunting happiness will lead to more unhappiness.  The unhappiness will always be more than the happiness.  Until we are selfish, we will be frustrated and deprived of happiness.  When you do what gives you joy you will enjoy your life.  The Hindu religion tells us that we have to sacrifice the fruits of our doing for the Lord... And if we do so, we gain bliss... The Path is the goal… This means also that you enjoy that path! Instead to chase regardless of time, money, and energy, your goals. If you chase selfish goals, then that leads to tension… We can ONLY be our best when we are relaxed.  As I have written already, that we can focus better when we are relaxed and so we are more effective and creative. So, enjoy your work…  For instance:If I climb a mountain, I sweat a lot and I will be exhausted… At the end, I will reach the summit… And just to enjoy the summit doesn’t make sense for me… On the journey to the summit, I release my tension, my problems and so I am more relaxed and my body gets stronger! Even better I take many pictures and have a challenge…These are the reasons why I climb everywhere the mountains! Because it is good for my spirit, mind, emotions and body. If I write books or create/design something new, I enjoy that and even I get a positive outcome. What hinder us to enjoy our journey or path towards our goal?  We cannot enjoy mostly the journey: Because of our suppressed negative emotions. We focus too desperately on the outcome. Our negative attitude and our negative mindset hinder us to enjoy the path. We can release our negative emotions and forgive. We can change our attitude and negative mindset…  First do that… How is that?  My Video: What is causing unhappiness? https://youtu.be/0uvFCixr-U4 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/What.is.causing.unhappiness.mp3

  What went wrong, in our society… After I have seen two interviews with Rabbis about the current situation in Israel.. For them are the Israelis immoral and harming their religion! When I was young I read again and again the Jewish magazines in Germany about the disgusting brutality, and immorality of the Israelis punishing Palestinians just out of fun…  Today, I like to publish the opinion from Rabbi Manis Friedman… What went wrong, in our society…?I published 3 years ago, Why Regions Have Failed and not God!  Today our politicians want to replace religion with the Green, genderless philosophy … And we see the devastating results. Wars, after wars, destroying the wealth of the people and society, social unrest, imperialistic try to rule the world, Sanction every country that doesn’t want to surrender to their agenda…  Most nonreligious People think, that they can be moral, but don’t need to be religious. The past proves that this is wrong.  Until today every Secular morality has failed, and so it will happen with today's genderless, CO2-free, green agenda… We actually produce more CO2 than ever before. And even the CO2 theory that the climate is changing because of higher CO2.- That is totally wrong.100 years ago we had double so much CO2 and in the middle age more than 4 times… So higher the temperature so higher becomes the CO2… The temperature increased through destroying the jungle in the equator area…  What is Secular morality?Secular morality is the aspect of philosophy that deals with morality outside of religious traditions. Modern examples include humanism, freethinking, and most versions of consequentialism. Additional philosophies with ancient roots include those such as skepticism and virtue ethics. This means the level of education has nothing to do with morality!Remember, the Nazis killed/tortured so many Jewish because of their ideology or secular morality.  For most religions, not so with Islam (read the Hadith, Sharia, and Quran or my book… Why Religion…).Killing/torture/rape of any person (for Non-Muslims, it is okay (Islam)) is forbidden in nearly every religion!  The idea, I don’t need God to tell me what is right and wrong…All the morality, like the 10 commands is still in the place of non-religious people, but if something goes wrong they quit their morality.  A religious person loves every person!  The only true command is love… (letter, Romans, bible) Religions lost their grip on society. Where does morality come from? From home, from school, or from religion?  The disaster is not coming from the Gaza stripe, it is coming from humanity… Humanity started from barbaric and is until today barbaric! No improvement.  If we kill one person, then this is a tragedy if we kill 1 million people it is a statistic! (Stalin) Actually, we are trying to hide our barbarism in polite behavior...Why are we enjoying so much brutality in movies? I try always to avoid seeing these brutal videos, on buses, airplanes, and everywhere,  … I would forbid every movie that has brutality scenes if I had the power!  The religious idea is to teach you to go to hell if you are doing sins… And doing good you go to heaven…  That never worked out and never will work out. Because this is a business… The Mafia is going also to the church…  You are doing good without promising to get rewards because you surrender your life to God selflessly… Because you love God.Because you have faith in God. Tell me what is right, I will do it without threatening or bribing me. Nobody likes to be pressed to do something…  Can we be altruistic? Yes, because it is healthy and makes sense!And our real self is altruistic. So the religious teaching of rewards/punishment or the teaching of hell/heaven is so destructive… It never worked out! Good people don’t need to be threatened. And bad people can’t be threatened to do good or to stop doing cruel things… Because their passions are too strong, even the death is not threatening them…  Who benefits from these rewards / punishment principles?   The religions, earning big money to free their members from their sins…  Democracy is good as long it promotes goodness…If democracy is sending troops to kill the enemies… Guess, democracy is bad.Because bad democracy is sacrificing people instead of negotiating…Every secularly moral good idea was a bad idea in the long term and did more harm than good.  My Video: Religion has failed https://youtu.be/y-hN92x7wW4 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Religion-has-failed.mp3

 The Hunzas live up to 120 years and have no cancer at all. There was not one case of cancer in their history! The Hunzas are completely healthy, vital, and disease-free.  The Hunzas are living in Pakistan, border India on a high altitude, isolated, in the Himalayas…. The Hunzas are eating mainly raw food and mostly plants. They are vegetarian.The food consists mainly of fruits and vegetables, as well as cereals and they consume also cheese. During the summer they eat raw fruits and vegetables. During the wintertime, they eat dried apricots, sheep cheese and sprouted cereals. For 3 months in the spring, they don’t eat anything but drink apricot juice from dried apricots… With such long fasting, cancer has no chances! Even so, they are happy people, they are in a good mood and relieved. They bathe in ice water… That is best for our immunity. Even at the age of 65 years old, they give birth to children. Genes, clean environment contributes to making these people look younger. They live and work in pure nature.  The Hunzas are very active and go many steps a day. My Video: The Hunzas are the longest living people. https://youtu.be/UCpSzTMG1jM My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/The-Hunzas-are-the-longest-living-people.mp3

 The root of Unhappiness/Happiness is selfishness and this has nothing to do with money or goals. The attitude is what matters. If we are chasing happiness, money, full filling or our dreams, we harvest mostly unhappiness.  The Unhappiness is certain, like frustration...  Hunting happiness will lead to more unhappiness.  The unhappiness will always be more than the happiness.  Until we are selfish, we will be frustrated and deprived of happiness.  When you do what gives you joy you will enjoy your life.  The Hindu religion tells us that we have to sacrifice the fruits of our doing for the Lord... And if we do so, we gain bliss... The Path is the goal… This means also that you enjoy that path! Instead to chase regardless of time, money, and energy, your goals. If you chase selfish goals, then that leads to tension… We can ONLY be our best when we are relaxed.  As I have written already, that we can focus better when we are relaxed and so we are more effective and creative. So, enjoy your work…  For instance:If I climb a mountain, I sweat a lot and I will be exhausted… At the end, I will reach the summit… And just to enjoy the summit doesn’t make sense for me… On the journey to the summit, I release my tension, my problems and so I am more relaxed and my body gets stronger! Even better I take many pictures and have a challenge…These are the reasons why I climb everywhere the mountains! Because it is good for my spirit, mind, emotions and body. If I write books or create/design something new, I enjoy that and even I get a positive outcome. What hinder us to enjoy our journey or path towards our goal?  We cannot enjoy mostly the journey: Because of our suppressed negative emotions. We focus too desperately on the outcome. Our negative attitude and our negative mindset hinder us to enjoy the path. We can release our negative emotions and forgive. We can change our attitude and negative mindset…  First do that… How is that?  My Video: What is causing unhappiness? https://youtu.be/0uvFCixr-U4 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/What.is.causing.unhappiness.mp3

 Women marry guys who can provide them shelter and not the guys who they love at most.…And this has a reason because the females like to build a nest for their kids. And all of these lives lies we hear a lot… Most married women are frustrated with their spouse; - it depends on the country, estimate with 70% after 5 years marriage.  With our compromises, we cripple our lives. A flower is so beautiful because the flower decides to be it-selves, no compromises it wants to flourish as it is. It starts with anxiety,Overthinking.Compromises on our vision.Or to drop our vision completely.  Fear is a bad guide and a bad decision-maker. We want to avoid tragedies for every price…Because we are afraid of our own emotions…  When I heard again that song… When I was young, sung by Shirley Bassey.  I asked myself, how could she so greatly express the song with all of the subtle emotions for every word? Because Shirley Bassey is so passionate about that song…  She knows how costly a life is when lived passionately…She had to pay many tragedies for her passionate life. And she knows that most people never have flourished, never have expressed their life fully…  Do we need to become great stars to express our emotions fully and to be passionate like her? Nope… Let tell me, a little bit about myself…. My childhood was hell, I was daily, body, and emotionally abused… Even worse, for the first 3 months of my life, I was in quarantine… Quarantine is torture and not only for a baby!!! -  When I died and left my body at 21 years old, - Near Death Experience… I realized that I was completely wrong because I was suffering like crazy and could not express my sadness or cry…  After 5 years later, I became a disciple of Bhagwan/ Osho  I learned to express my emotions fully.   I learned to do what I liked at most…To love… to do Tantra. God knocked on my door.Then my first God experience through our love, even I was an atheist. We got a miss carriage. Tremendous suffering.I kept going forwards and got a teacher who convinced me to do the exercises for the Kundalini.  Did I have any choices? So, I did…Afterward, I was over 10 years in meditation retreats… Regardless of what I did in my life, I was convinced.  Even it was wrong. Even it looked bazaar. Even it was mad.Even I didn’t have any chance.Even I lost. Even I was honest.Even I suffered so much.Even I failed.  Why should be tragedies or suffering be bad? You never can be passionate, if you try to avoid tragedies or to abandon your life values! My Video: Do what you are passionate about most. https://youtu.be/5od_c3ZVQKsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Do.what.you.are.passionate.about.most.mp3

  What went wrong, in our society… After I have seen two interviews with Rabbis about the current situation in Israel.. For them are the Israelis immoral and harming their religion! When I was young I read again and again the Jewish magazines in Germany about the disgusting brutality, and immorality of the Israelis punishing Palestinians just out of fun…  Today, I like to publish the opinion from Rabbi Manis Friedman… What went wrong, in our society…?I published 3 years ago, Why Regions Have Failed and not God!  Today our politicians want to replace religion with the Green, genderless philosophy … And we see the devastating results. Wars, after wars, destroying the wealth of the people and society, social unrest, imperialistic try to rule the world, Sanction every country that doesn’t want to surrender to their agenda…  Most nonreligious People think, that they can be moral, but don’t need to be religious. The past proves that this is wrong.  Until today every Secular morality has failed, and so it will happen with today's genderless, CO2-free, green agenda… We actually produce more CO2 than ever before. And even the CO2 theory that the climate is changing because of higher CO2.- That is totally wrong.100 years ago we had double so higher CO2 and in the middle age more than 4 times… So higher the temperature so higher becomes the CO2… The temperature increased through destroying the jungle in the equator area…  What is Secular morality?Secular morality is the aspect of philosophy that deals with morality outside of religious traditions. Modern examples include humanism, freethinking, and most versions of consequentialism. Additional philosophies with ancient roots include those such as skepticism and virtue ethics. This means the level of education has nothing to do with morality!Remember, the Nazis killed/tortured so many Jewish because of their ideology or secular morality.  For most religions, not so with Islam (read the Hadith, Sharia, and Quran or my book… Why Religion…).Killing/torture/rape of any person (for Non-Muslims, it is okay (Islam)) is forbidden in nearly every religion!  The idea, I don’t need God to tell me what is right and wrong…All the morality, like the 10 commands is still in the place of non-religious people, but if something goes wrong they quit their morality.  A religious person loves every person!  The only true command is love… (letter, Romans, bible) Religions lost their grip on society. Where does morality come from? From home, from school, or from religion?  The disaster is not coming from the Gaza stripe, it is coming from humanity… Humanity started from barbaric and is until today barbaric! No improvement.  If we kill one person, then this is a tragedy if we kill 1 million people it is a statistic! (Stalin) Actually, we are trying to hide our barbarism in polite behavior...Why are we enjoying so much brutality in movies? I try always to avoid seeing these brutal videos, on buses, airplanes, and everywhere,  … I would forbid every movie that has brutality scenes if I had the power!  The religious idea is to teach you to go to hell if you are doing sins… And doing good you go to heaven…  That never worked out and never will work out. Because this is a business… The Mafia is going also to the church…  You are doing good without promising to get rewards because you surrender your life to God selflessly… Because you love God.Because you have faith in God. Tell me what is right, I will do it without threatening or bribing me. Nobody likes to be pressed to do something…  Can we be altruistic? Yes, because it is healthy and makes sense!And our real self is altruistic. So the religious teaching of rewards/punishment or the teaching of hell/heaven is so destructive… It never worked out! Good people don’t need to be threatened. And bad people can’t be threatened to do good or to stop doing cruel things… Because their passions are too strong, even the death is not threatening them…  Who benefits from these rewards/punishment principles?   The religions, earning big money to free their members from their sins…  Democracy is good as long it promotes goodness…If democracy is sending troops to kill the enemies… Guess, democracy is bad.Because bad democracy is sacrificing people instead of negotiating…Every secularly moral good idea was a bad idea in the long term and did more harm than good.  My Video: Religion has failed https://youtu.be/y-hN92x7wW4 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Religion-has-failed.mp3