Relax with Meditation

 50% of the population have Magnesium deficiency. I had quite often muscle cramps and with Magnesium intake, it stops… Afterward, I ate all kinds of seaweed, drank hot cacao (out of natural, unprocessed cacao with water), flaxseed, Brazil nuts; ate very much green salad, … I didn’t need any Magnesium supplements… This works… Still, I decided I take just a little bit of Magnesium supplement.  A Magnesium deficiency can easily kill us… Magnesium is in so many processes involved, that a deficiency can trigger many symptoms.  Without proper pro-biotic, we cannot get the Magnesium out of the food. Take your pro-biotic or eat fermented food every day. If you do have a couple of these 8 Symptoms you do have Magnesium deficiency. 1. Muscle crampsMagnesium directly interacts with your muscle tissue through a process called ion transportation.  When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium.  Worst case Heart attack.  2. Sleeplessness Magnesium binds to gamma-aminobutyric acid (GABA) receptors and activates them. GABA is the neurotransmitter responsible for quieting down nerve activity. A lack of magnesium can result in low GABA levels, and when GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax.  3. Anxiety/Stress A 2012 report, published in the Journal of Neuropharmacology, found that magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety. 4. Osteoporosis It's not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption. Magnesium stimulates the hormone calcitonin, which helps to preserve bone structure by drawing calcium out of the blood and soft tissues back into the bones. This action helps lower the likelihood of osteoporosis. 5. Muscle Weakness A decrease in intracellular magnesium, caused by magnesium deficiency, releases the magnesium-mediated inhibition of ROMK channels and increases potassium secretion. 6. High Blood Pressure Magnesium plays a critical role in BP regulation as it’s been shown to stimulate prostacyclin and nitric oxide formation. 7. Constipation  The laxative effect of magnesium appears to come through two different mechanisms. Muscle Relaxation: Magnesium relaxes the muscles in the intestines, which can help to establish a smoother flow as the stool passes through the bowels. Stool Softener: Magnesium draws water into the intestines, working as an osmotic laxative.  This increase in water stimulates bowel motility - it also softens and increases the size of the stool, triggering a bowel movement and helping to make stools easier to pass. 8. Low Energy  Gluconeogenesis increases on keto, demanding more ATP. ATP (adenosine triphosphate), the main source of energy in cells, must be bound to a magnesium ion in order to be biologically active - what is called ATP is often actually Mg-ATP. In other words, magnesium is required in the reactions that create ATP energy in the cellsWithout magnesium, you literally won’t have energy on a cellular level - this shows up as fatigue, low energy, lack of drive, and other problems. There exist many supplements, and most of them have negative side effects or the body cannot process them. The best is Magnesium glycinate, has no side effects, is easy to digest, and is best for relaxation… The next best is Magnesium citrate, which has side effects… And all the other Magnesium supplements are good for the garbage.  Recommend are, that we get every day around 400mg of Magnesium in our blood. This means we eat a lot of green leaves and other food as I have described… We supplement only 200mg.  My Video: Do you get enough Magnesium? https://youtu.be/H4geyS60nt8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Do-you-get-enough-Magnesium.mp3

 It depends… on the prison…Mostly the jail makes the people worse… Consider that more than 50% of the prisoner have mental and physical illnesses, are addicted,have traumatic Childhood, and all kind of madness…  In the previous Communist Countries like Burma, China, Vietnam… didn’t exist a jail the only one penalty was death penalty…The person who was criminally engaged got 2 times warnings and then he got the death penalty… Did this death penalty for every crime help to keep the crime at an absolute minimum?Yes… Would this work also today? In Singapore, Indonesia, Malaysia is a death penalty for owning, selling, and taking drugs… In these countries, the crime connected with and for getting drugs is at an absolute minimum.In Singapore or Malaysia is every couple of years only one death execution for drugs…  Think over how huge is a drug-crime everywhere else.Addicted people have to do crimes to afford their drugs… If we see that over 50% of the prisoner have a mental disease, instead to do Therapy. - Why? Most of all people would not do any therapy for resolving their mental diseases.Even the best Therapies will not work if the patients are not surrendering to 100% to this therapy! If you do not want to change, therapy cannot help! For instance, drug addiction…My friend was addicted; is today a therapist for drugs and is working at the biggest Drug Therapy center in Bremen. After 6 weeks to 9 months staying in this addiction hospital, the success quote for their paid addiction therapy:  50% of the patients are cured or for at least 3 years free of addiction…25% are taking suicide,25% are not cured.  Most of all jails are  a violation of human rights…  The staff of the prison is well known for their violence; - this means: body and mental abuse, rapping, killing,corruption, drug trading …  Who is more criminal the prisoner or the staff of the prison?  The prisoner cannot trust any person, is getting harder and feels less, is getting more violent,learns bad behavior,is isolated and,Is harder to integrate into society afterward…  What speaks for the prison? The prison penalty prevents crime.The criminal people cannot harm people when they are in the prison… During prison time, Prisoners should be trained and educated, so that they can work and learn to use their time wisely.The prisoner should also work…There should be a religious service to make the Prisoner better.Therapy, meditation, and yoga should be in every prison.  My Video: Does the jail make us better? https://youtu.be/TkP61GsfdfkMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Does-the-jail-make-us-better.mp3

By Joshua Fields Millburn  What do you think ofwhen you think of success?A trophy, award, or achievement?A specific number of followers?A certain amount of money?A house full luxury goods? While there’s nothing “wrong” with these things,a dozen championships won’t increase your tranquility,a thousand admirers won’t bring you peace,a million dollars won’t make you happy. Craving an outcome anchors you to a future that does not exist,and drags you from the peace of the present moment. If you always need more—more cash, more clout, more commendations—then you’ll never have enough,and you’ll continue to yearn.Yearning leads only to misery.And misery isn’t success—it’s failure. What about winning?Isn’t that the definition of success? To take home a trophy is to take home a relic that points to the past,another attachment that wrests you from the present moment. Winning isn’t innately good or bad.But the compulsion to win—to compete, to be number one—is a prison. Imagine you’re trapped in a spacious jail cellsurrounded by trophies.Does that sound like success? If you win the game but lose equanimity,what have you won?Nothing.You’ve lost everything. But what about raising well-rounded children?Or establishing better habits?Or donating to charity?Surely, these are the endeavors of a successful person! You’re free to do any of these things,to create and consume and contribute with abandon.But as soon as you attach happiness to an outcome,you place yourself back behind bars,because you’re living in the future again. Running after a result isn’t success—it’s chasing.Chasing the past or the future.Success is always bound to chasing.Chasing is attachment.Attachment is suffering.Suffering is failure. Do the math.If A equals B,and B equals C,then success equals failure. This may be hard for you to grasp.Because you’ve been sold a meme your entire life.You’ve been told that success equals happiness.That you’re just one accomplishment away from happy. But you weren’t given the truth:happiness is your default state.It appears when you stop chasing. Happiness needn’t be pursued to be reached.The pursuit of happiness is just another form of chasing.It is only when you drop the pursuit that you realize happiness. Influence, wealth, and status are all hapless hunts.Getting more does not make you successful.Striving for more makes you excessful.Excess is accompanied by restlessness, pain, and misery. So travel the path toward success if you want.Simply know that path diverges from peace.Peace is found only in the present,through awareness and letting go. That’s not to say that you “should” let go.Or that you should be happy.Or that you should not fail.There is no should. But if you want peace,it is not found on the horizon,or in the rearview mirror. My Video:  Success Does Not Exist https://youtu.be/XGjedgfWSdgMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Success-Does-Not-Exist.mp3

 If the only prayer you said wasThank you!That would be enough. Spirituality is not learned by flight from the world,or by running away from things,or by turning solitary and going apart from the world.Rather, we must learn an inner solitude,wherever or with whomever we may be.We must learn to penetrate things and find God there. Truly, it is in the darkness that one finds the light.So when we are in sorrow,then this light is nearest of all to us.  Only the hand that erases can write the true thing. There is a place in the soul where you have never been wounded. God is not good or else he could do better. The outward man is the swinging door; the inner man is the still hinge. The less theorizing you do about God,The more receptive you are to his inpouring. There is no need to look for God here or there.He is no farther away than the door of your own heart. The most powerful form of prayer is that which flows from a free mind. A free mind can achieve all things. The more you have of God, the more you desire God… Otherwise, it is not God. The only thing that burns in Hell is the part of you that won’t let Go of your life:Your memories, your attachments.They burn them all away,But they’re not punishing you, they’re freeing your soul. Indeed, the more we are our own possession, the less we are God’s possession. It is not outside us; it is all within.  My Video: Quotes Meister Eckhart https://youtu.be/QG9xHCTd1jkMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Quotes-Meister-Eckhart.mp3

 Well, just detox. For me are all people toxic.... You can learn the most in your life if you are together with difficult people.And that quote I have heard from so many Gurus, like Osho, Pir Vilayat Inayat Khan,…  What you learn to deal with toxic people is priceless. When I have read the book, “I never have promised you a rose garden.”I could understand that we are not so different from other people. Our EGO thinks always that we are superior and much better than the other guy. Don’t get in the trap of the EGO. This book (mentioned before) describes the healing of an autistic, mad person in a madhouse.A male nurse said to that mad person, I am not different than you…We should go in the foot of that toxic person to understand that person… What we reject becomes worse or harms us. Your own sins you see first in other people. (Goethe) Our brain can only see bad habits in other people when our brain has the same bad habits.  I don't know why, but all of my chiefs thought I can deal with all kinds of difficult people so they put me together with them. And in India in the Ashram, it was the same... I had to deal with suicide candidates and really awful wicked people... All people thought that I can do that, to normalize them... Yes, I can...Because I tried to understand them and to connect with them. The same is true that I had to ride the most dangerous horses… I connected with these wild horses and afterward, everybody could ride these horses.   Use that opportunity to deal with toxic people and get books, on how to deal with difficult people. Try out new strategies. Remember, we are all the same.  My Video:  How to deal with toxic people? Kali My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/How.to.deal.with.toxic.people.mp3

 75% of the population have a Zinc deficiency. Zinc is one of the most important minerals for the body. Zinc is even more important for the immune system than Vitamin C. The Zinc you get for the body is out of seaweed, pumpkin seeds, beans, shiitake mushrooms, green peas, spinach, lentil sprouts, asparagus, broccoli… Mineral deficiencies can be difficult to detect on your own, as the signs and symptoms are often subtle, or in conjunction with a few other symptoms. Zinc, in particular, has so many crucial functions within the body, it is critical that we're supplying our bodies with adequate amounts!  Zinc is involved in every enzyme function, for example, breaking down the food… We cannot get the nutrition out of the food without Zinc…We cannot store Zinc in our body so we have to eat every day enough Zinc… And if we are emotionally stressed out, we need even double so much Zinc. Without proper pro-biotic, we cannot get the Zinc out of the food… Take your pro-biotic or eat fermented food every day. If there is not enough Zinc in the blood, the body reduces the Zinc where it is not so urgently needed. - We can only discover Zinc deficiency through different symptoms. A blood test cannot show us if we have enough Zinc only the Symptoms tell us that. 9 Ways to Know You Need MORE Zinc-  So, I'm going to break down the role of zinc in the body, as well as the top 9 signs of a zinc deficiency so that you know EXACTLY what to look for! These symptoms range from hair loss, to weight loss and even to taste!   1. Hair loss, more than usual…  2. Taste Loss/ change lost smell  3. Muscle/weight loss. Because the intestines cannot work properly. And that can lead to irritated bowel syndrome symptoms. 4. Wounds cannot heal or heal slowly. 5. Illnesses, You cannot create enough new cells. 6. Diarrhea Then you even lose all of your minerals… 7. For Diabetes to less Zinc, you need double so much insulin. 8. Zinc fights inflammations, is crucial for the heart.  9. Too less Testosterone/Libido.  Too much Zinc harms also. We should get 10 to 15mg every day it depends on the expert.  The supplements are 50mg… That is too much, don’t worry, the body cannot process so much Zinc out of the supplements… 50% at least is not digested, normally.  If the Zinc level is too high, then it will reduce the Copper in the blood.  Zinc and Copper should be in balance…Don’t take too much Zinc.  Too much Zinc is 100mg. The best Zinc formula:Zinc perchlorate, Zinc citrate, Zinc acetate, Zinc gluconate, …  Zinc perchlorate is the best and the easiest to digest.Zinc citrate is OK.We should choose Zinc perchlorate or Zinc citrate, because all the other Zinc formulas cannot be digested. And don’t take the Zinc together with Magnesium.Take the Zinc before the meal (one hour before or after the meal) with a glass of water.  My Video: Do you have a Zinc deficiency? https://youtu.be/dN4oBd-Gw8kMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Do-you-have-Zinc-deficiency.mp3

 Then You are probably wrong. Quote, Elon Musk I could never understand as a child that people didn’t know what to do to earn money…  We need a compelling goal for that we fight like crazy.. Similarly, you can watch everywhere how strenuous a good mother works to grow up her child…A sacrifice for her child is just meaningless for a good mother, she even doesn’t think at all as a sacrifice… A good mother must be alert for her baby 24 hours, 7 days a week… Does a good mother:  Needs a motivation to serve her child well?Has a goal or is doing goal setting for raising up her child?Needs a vision board or motivation cards?Visualize to grow up her child?Has the love to endure everything for her child?Idealize her baby? Don’t care for sacrifice? How would it be if you would apply that for your goal setting?  How would it be that you do what you are passionate about?  And that I have done my entire life! The people thought that I am mad, for what I do that, it is fiction, non-real … Who got more criticized than me?  If you have a real goal, then that will drive you. Nobody can stop a good mother to care for her baby. Get a baby and call this your goal! Or get a goal and call this your baby! My Video: When you need motivation for your dearest goal… https://youtu.be/Db2MnIi90LwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/When.you.need.motivation.for.your.dearest.goal.mp3

 If we see this Video (Link at the end) “Beyond Death” about the Religious.The question: What happens after the death… We can understand that the Religions had the monopoly of monetizing the death!The promise is/was, you do what we want, so that you gain the Paradise, Moksha, Nirvana… When you pass by… The Aztecan/Mayas in Mexico, Peru, and the Egyptians have built huge pyramids for their Priests.  The Believe was: When the priests died, the priests were responsible for the life and survival of the earth and sun. So, the dead priests should pray, and only if they do so the Earth and Sun could survive… Without Religion no Life on earth is possible. The Aztecs were sacrificing Millions of beautiful virgins for the Sun God, so that the Sun could shine… The priests slaughtered the virgins in front of the public, and cut out the living heart of the virgins to distribute to the mass… How cruel is that? The Egyptian slaves built huge channels to transport the big stone (1-2 tons) to the pyramids, to build these pyramids… No help from the Aliens!   All sacrifice for nothing! Then we see the death celebration in Varanasi. We hear this stupid believe that when you die in Varanasi you never get reborn… So, the Hindu and Buddhist religions have the negative belief that life is suffering.  The same Faith had the Christians before the “Fall of Constantinople”.  The idea is to monetize (good business for Varanasi) the death…  If we look towards Jerusalem, where Jesus died, we find the Cathedral and the place where Jesus was crucified as the holiest Christian place… You go there and pray there, then you will get the same eternal life like Jesus when you die… ! Good business! I had the fortune that I had been 3 times in my life a Near Death Experience...  There is no Death... And there was never a Death.  Science tells us: You cannot destroy energy! You can only transform energy!  The most important thing is the Lord, Allah,... To do business with the death of people is called a Religion... That is disgusting!  We surrender our life to the Lord selflessly without any regret... The Lord will take care of us when we live accordingly...We don’t risk our life or health for stupid things like money…We maintain a healthy lifestyle.We keep a healthy attitude.We enjoy our life and sexuality.We surrender our life to God and Love.And his will (God‘s will) should happen. All the holy places become holy through the people who worship those places.  If you go to Konya (Turkey), Varanasi (India), Boudhanath Stupa (Kathmandu), Dakshineswar Kali Temple Kolkata (Room of Ramakrishna),  Lhasa (Tibet),...   You will experience the eternal energy, ...Then you can understand better, there is something that is beyond of our mind... And this has nothing to do with the disgusting Moneymaking Machine call Religion!  My Video: Beyond Death https://youtu.be/ITdZPyLfZJQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Beyond.Death.mp3 Beyond death https://www.youtube.com/watch?v=wZORPVmXN7k

  Your own Self-Realization is the greatest service you can render the world.   Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.   Your duty is to be and not to be this or that. 'I am that I am' sums up the whole truth. The method is summed up in the words 'Be still'. What does stillness mean? It means destroy yourself. Because any form or shape is the cause for trouble. Give up the notion that 'I am so and so'. All that is required to realize the Self is to be still. What can be easier than that?     Wanting to reform the world without discovering one's true self is like trying to cover the world with leather to avoid the pain of walking on stones and thorns. It is much simpler to wear shoes.     Let what comes come. Let what goes go. Find out what remains.     There is neither Past nor Future. There is only the Present.     The greatest error of a man is to think that he is weak by nature, evil by nature. Every man is divine and strong in his real nature. What are weak and evil are his habits, his desires and thoughts, but not himself.     The only useful purpose of the present birth is to turn within and realize the Self.     Everything in the world was my Guru.     Do what is right at a given moment and leave it behind     Your concentration must come as easily as the breath. Fix yourself on one thing and try to hold onto it. All will come right. Meditation is sticking to one thought. That single thought keeps away other thoughts. The dissipated mind is a sign of its weakness. By constant meditation it gains strength.   My Video: Quotes Ramana Maharshi  https://youtu.be/LmnBC2sxasgMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Quotes-Ramana-Maharshi.mp3

 A Trauma is very strong negative emotional arousal through a personal catastrophe, nightmares, dramatic event… And afterward, we don’t like to remember that event and even we are afraid to let go of our negative emotions by feeling them.  PTSD is Post Traumatic Stress Disorder. What is PTSD?PTSD has at least these 3 components.1. Experience symptoms. 2. Arousal. 3. Avoidance.  1. People experience vivid intrusive memories, nightmares and dramatic events.2. This leads to physical and emotional arousal. 3. This leads to Avoidance because we don’t like that. The people push away these painful memories and avoid situations that remind them of their painful memory. These avoidances of our traumatic memories: Prevent the healing of our traumas. Blocks our brain to be productive. The brain loses its ability to focus.Problem to sleep. Even worse, our behavior and emotions change how we feel.  So why do we get that PTSD.Our brain and body need to process this painful memory, like a fish need to swim, and if we suppress that, we get that PTSD. Every being wants to stay safe. Safety depends on predictability. Predictability depends on conquering chaos.So human beings are not good for conquering chaos.We need order to function well. We memorize automatically any chaos that we experience and not so our save secure life experience. For instance, if we are confronted with a clown in the supermarket, we automatically ask ourselves why is that clown here in the supermarket, because we are afraid of new situations. PTSD is much more, it is connected with deep and strong overwhelming emotions.  We are confronted with the fear of an unexpected event, and for that our brain cannot process, register, or memorize that event as normal and store it…At that moment our whole world or belief system is shaken… What to do? … We cannot function anymore.   And then we look to avoid similar situations or that memory of that trauma… And that makes everything worse. How we should treat our traumas so that they don’t influence our life anymore… These dramatic events are changing our lives for the worse.  So, we should expose that worse experience or trauma in a safe environment until we don’t have any negative emotions anymore connected with that trauma. Or we should experience that trauma again and again until we have our trauma under our control and don’t have any fear to experience similar dramatic situations. For instance, when we, my girlfriend and me, had that miscarriage, I avoided seeing babies for at least 3months. Even I worked so hard on that trauma with my therapist.Or when I survived that big Tsunami, I never wanted to go back to India where I lived.And then I experienced again, my Tsunami trauma when we had a Tsunami alert at ourmarina!  The most successful therapy for PTSD is EFT. Even it worked for Vietnam veterans of the Vietnam war, who could not sleep well for decades… Where all the other therapies failed, EFT has the highest Track record from over 80% for healing of Traumas.  I learned also Bioenergetic, Biodynamic… These therapies are only for people that are strong enough to face their traumas again. Then I learned Hypnosis and it worked where all the other therapies do not work when people can’t remember that trauma anymore. The eye-movement treatment has also good results, I learned that too.    My Video: How to treat traumas or PTSD? https://youtu.be/TCg_pb7y2h4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/How.to.treat.traumas.or.PTSD.mp3