Relax with Meditation

  Exhale and don’t inhale for 15s… You can do it also for 2 minutes (Wim Hof method)How does it feel? The ability to hold your breath is one of the best predictors of people’s ability to succeed in difficult goals… This is called the distress tolerance… Wait, it comes better... How to train to ride out physical discomfort that gets in the way of making a difficult change? Two studies using the same technique: I describe here the study with smokers and skip the study with sweet addiction.   1. The torture chamberA group of smokers liked to quit smoking, and have been unable to do so…  Procedure:The smokers should abstain from smoking for 24 hours! They got checked if they had done so.They should come to the lab with an unopened pack of their favorite cigarettes and a lighter!Yeah…? All smokers were showing up desperate for a smoke… Ha ha, ha ha….They were seated at a long table…Should put away every distraction.Ready to smoke… They heard over the microphone:Take out your pack of cigarettes...STOP, Wait two minutes.And it is not allowed to do anything, no distraction! Pull off the cellophane of the package…STOP, wait for 2 minutes, don’t do anything.Take out a cigarette…STOP, wait for 2 minutes, don’t do anything.… And this went on and on for an hour… So they could not smoke at all.Then they had to write down how big were their craving?How much do they want to smoke...? Half of the group had been taught a technique called: “Surfing the urge” They should pay attention to the physical discomfort of wanting something. You give your full attention to your emotions/cravings and you trust that you can tolerate those physical sensations... When you just wait, those patterns of discomfort will go away…So you can overcome any craving, and any emotion will eventually pass if you just breathe and wait it out. You don’t have to act on any emotion just feel them. If you have read from Bhagwan or Osho the Orange meditation book… 100 years ago...He is describing the same procedure for pain… "Locate exactly where the pain is coming from, feel it, and then the pain will go away…  The smokers, who had learned before the experiment the technique “Surfing the urge” reduced without they were asked to 40% their smoking in the first week, and finally gave up smoking…The smokers who didn’t learn this technique didn’t reduce their smoking. Until we accept our difficult emotions connected with our cravings/desires, we can’t overcome them.If we try to push our difficult emotions away instead of feeling them, they get stronger and stronger.- This will backfire!Just ride out your emotions/thoughts and passing experiences without acting on them… You will get stronger! What you resist, persist!!  How to do it?Mindfulness:To feel what you are feeling or think what you are thinking. And don’t try to escape from your emotions and thoughts.For instance: feel your anxiety and find out what is your emotion anxiety?Breathe deeply in your emotions and with exhaling you let go of your emotions a little bit and breathe again and again in your emotions until they are gone.  My Video: How to increase willpower? https://youtu.be/todu-VISZfM My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/How-to-increase-willpower.mp3 https://www.youtube.com/watch?v=ia44MNPOsFg

 On the Question do you believe in God… What is God for you? If you ask 1000 people what is God, you get 1000 different answers…  Is he the guy with the long white beard sitting on the clouds and watching us? We have to define a God and narrow down what God is…The Islam, the Churches, the Hindu, the Buddhists, and the Taoist have done so… And still, people define God by themselves and then they get lost… If we go to the extreme, for instance, the ISIS, they like to kill, rape, threaten, torture, enslave all nonbelievers and the Terrorists define after the Sharia, Hadith, and Quran what are the Nonbelievers… If we read religious scriptures regardless, we get more or less confused… God seems to be a good tool to make the people a bad conscious to exploit them…  Then the Tao makes it very clear, the Tao that you can describe or see is not the Tao….   In the Hindu Religion, God can be everything and we can define God as we want… Because everything is divine and God can take every form. So, we can define God, even as a stone, and surrender to that God…Even worse the Hindu scriptures are idealizing wars and categorize the people in casts…  So that is confusing…  But for me, it is not confusing. The problem is that we can find wisdom in everything, even in every scripture… If you have found God, then you can see God in every scripture…But first, you have to find God and for that, you have to define exactly what is God, even God is limitless…   It doesn’t make sense if you want to find water, then you dig 50 shallow holes instead to dig one hole deep enough that you find the water… And so, you reduce God to one Form or Definition and surrender to that God.You can believe God has a Form or no Form…For God everything is possible… Narrow down God…  I never got baptized in any Religion and I was growing up as an Atheist and even worse, it was forbidden for me to participate in any Religion… Still, I have found God….  I have found God by doing adultery… Yes, we did the sexual Tantra unmarried… And through the Tantra, we could open our hearts so that God could come to me… But Tantra is too difficult and you get lost. You should give up the identification with sex, and meditate so that you can love so deeply that God will come to you. I have seen miracles in the African churches when a Healer was coming… And I think that is the easiest way to connect with God or Jesus… Even it makes so much fun… You dance, sing for Jesus… And if that does the whole Church, Jesus will come.    My Video: How can we define God? https://youtu.be/QwiLKKWsNLcMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/HowcanwedefineGod.mp3

 I have never expected so awesome results for the skin of my face… Just by smearing soda with oat and water on my face… First, I tried pure soda with water and applied it as a facial mask on the skin… Let it dry…After some time 10 minutes to 1 hour, you remove the facial mask with a lot of water, I use the shower… And then oil the face with coconut oil…  Baking soda balances the pH levels of your skin.It helps in exfoliating the dead skin cells.It helps also with acne, to remove the old dead skin cells and the superficial fat so that the pimples can heal. You can remove scars of the pimples with soda… It helps with sunburn.And many other skin problems. You can use pour soda.Or a mixture of soda and oat.Blend together Soda 3/4 to 2/3 and Oat 1/4 to 1/3 and water. Let it soak for at least 1 hour. Make it thick enough so that it can be easily applied to your skin. You can try out also soda with apple vinegar or with lemon juice to remove dark skin spots. You can use a mask with coconut oil and soda. Or with honey and soda. How to get rid of Eczema and warts?Castor oil mix with Soda…For the warts and molds, first scratch the skin with a needle, without blooding…  Mix soda with Castor oil, put it on the wart/mold then stick a bandage  over it. Do that two times/day for 2 to 4 weeks..If you can’t stick the bandage over it, replace the soda/Castor mix oil as often as possible…And when wart falls of or it starts bleeding…Process is over  For the Eczema you do the same without the scratching with the needle…  Try it out! My Video: Heal the skin with soda https://youtu.be/tJoUWxSb_ps My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Heal.the.skin.with.soda.mp3

 Everybody is looking for love… So, the animals should love us… And we exploit and kill the animals! Do the animals have emotions? Even trees have emotions and if a tree hears beautiful music, he will appreciate that.When a woodcutter comes to a tree, the tree is trembling with fear, because the tree doesn’t want to die… Every animal has emotions like a human. And most animals have more empathy and love than any human, that is not difficult.For instance, a sailor had a heart attack, and the dolphins that had been close to that ship were suffering or had deep empathy for the sailor.  In general, all big mammals can read the mind and emotions of humans.I started to do horse riding at 4 years old and never finished with that…I can tell you so many stories, a horse knows your emotions better than yourself. If you ride a difficult horse when you have fear then you will drop soon from the back of the horse! If you don’t have fear You can ride every horse!  Even dogs and geese can feel the death approaching a human. Can animals think?Many animals are using tools that make their life easier… not only monkeys, raccoons…If the sun is hot the elephants are going under the shadow… Wild elephants are not afraid of tourists but are very afraid of herders who like to kill them. And they can even detect that far away. Elephants can read the mind of humans. Then what is the difference between people and animals? People are very extreme.People love to kill even their own species.People are destroying the earth and soon they have done that completely.So, People cannot act intelligent or rational.Even under the best circumstance, people can be depressed.  People need somebody even animals who love them…People have a huge developed brain, but the brain of dolphins is even bigger and better developed.  My Video: What animals are thinking? https://youtu.be/njT-BKm_QRUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/What.animals.are.thinking.mp3

  We don’t need a weakened government but a strong government that would take responsibility for the rights of the individual and care for the society as a whole. The path toward a free society has not been simple. There are tragic and glorious pages in our history. The greatest satisfaction for me is overcoming difficult moments and still retaining the ability to work hard. Democracy cannot be exported to any other place. It must be homegrown. To forgive the terrorists is up to God, but to send them there is up to me. I’ve always been at peace with myself. I’ve always been confident. I’ve always had a strong will. I’ve always tried to be independent. It’s better to be hanged for loyalty than rewarded for betrayal. We don’t need a global empire. I don’t need the Russian Orthodox Church telling me how to live my life. History proves that all dictatorships, all authoritarian forms of government are transient. Only democratic systems are not transient. Whatever the shortcomings, mankind has not devised anything superior. The ability to compromise is not diplomatic politeness toward a partner but rather taking into account and respecting your partner’s legitimate interests. I have always reacted negatively to those who with their snotty noses and erotic fantasies prowl into others’ lives. The bike is the most democratic transport vehicle. The bike is the most daring, and challenging as it gives its owner the tempting feeling of freedom, that is why one can say without any exaggeration, a bike is a symbol of freedom To pay more is the easy way. In fact, the solution possibilities to the problem are many. Nobody should pin their hopes on a miracle. I think every person should have some faith inside him, in his heart. What matters is not an external display of this faith, but the inner state of the soul. Maybe they have nothing else to do in America, but to talk about me. My Video: Vladimir Putin Quotes https://youtu.be/7tvcKRaeFdsMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Vladimir-Putin-Quotes.mp3

 Sound Therapy for Anxiety and Stress. Sound can alter our brain waves and so our brain can find deep states of relaxation by sound. Music has the power to heal. Learning with music is much easier. When we think, the brain cells (neurons) are sending electrical signals.  If we want to learn something new, then the neurons have to link together to create a new neural pathway.  The brain cells (neurons) need to be fired at the same time to connect… Neurons that fire together wire together.Neurons out of sync do not link.  And for that is rhythm in the music is responsible that the neurons fire tighter. If we give information together with rhythm; the information connects in the brain the neurons, so we can build up new neural pathway. The music supports Neuroplasticity. Music can regulate neuron transmitters and generate dopamine that is, for instance, rewards-based learning.If we want to learn something new then we need dopamine.Listening to preferred music generates more dopamine.Learning with music that we like, -make sense! When I studied, I always listen to music and my mother was asking why… Today we know the answer.  Music can activate the entire brain.  We can: change our emotion by music, relax, sleep by music, awake by music, memorize, remember the past events, go into trance (trough drumming patterns)And transmit information.  With specific music, we can activate specific areas in the brain… And so, we can manipulate the brain with music, it depends on the person that hears that music… For instance, you had an awful time, a disaster, accident when you heard that song…Guess I play that song and you get emotional… The music therapy uses (preferred) music for the patients, that the patients love at most. Music therapy is a skillful use of music.To maintain.Improve.Restore.Emotional and physical health. For instance, music helps patients with Parkinson’s diseases to move better.Frequency, tempo to move bigger and more forcefully.Use music and dance to work on balance, posture, walk better for Parkinson’s disease. For instance, a patient could not walk by himself and he learned through music to walk; and then he could walk by singing in his head without help. Why does Music therapy work? Neuroplasticity.Regulation of Neurotransmitter.Clear signal.Synchrony of Neural Firing.Engages Multiple brain areas,Use music to transmit information.Use rhythms to synchronize Neurons. And it can engage multiple areas of the brain…  Parkinson’s is caused by a lack of neurons and dopamine in the Globus pallidus…If a Parkinson’s patient dances after the rhythms, then he will learn to synchronize his movements with music and so create new neural pathways to move his body… And that is the healing…  My video: Music for healing the brain. https://youtu.be/5_imgpRBAZUMy audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Music.for.healing.the.brain..mp3

 Regardless if we reach our goals or not… We check if the goals are healthy in the longtime. And the goals should give us also for the future something that were worth to acquire our goals! Looks too logical?Then why do most people fail to do so? For instance, the strongest man, David Goggins: Cannot build up healthy and lovely relationships. Even he had killed innocent people in the Iraqi war (that was a total mess and the worst war at all) to show how strong he is and awesome manhood he has… If we fail to build up healthy and lovely relationships we will be punished in our whole life.All we need is love! If we sacrifice our health for our goals to win some meaningless medals or to become rich and successful, we have failed, too.  No excuse! I could watch so many people are doing Yoga and Meditation to escape for their relationship problems…  If you don’t believe so…Go in any Ashram of India and you will find the majority of the inhabitants have messed up in their relationships! Instead, to build up a lovely relationship with the Lord that is the most important thing in our lives, they waste their time caring out meaningless tasks in the Ashrams! For what are these Ashrams or Temples good? Definitive I don’t know! What do we need to become happy and that is also true when we are old? A healthy lifestyle with vegan food (no industrially processed food) and enough body exercise. Healthy lovely relationships.An education, and for sure we have to learn every day, that gives us a job that is full filling and we earn enough money.We need to build up a healthy, lovely relationship with God.  If we get all of these 4 points correct, we have mastered our life! My Video: Are my goals healthy? https://youtu.be/uMlEkxMwJWQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Are.my.goals.healthy.mp3

  Good to add to our green smoothie. The normal chutney is not healthy…  What is if we replace the vinegar in Mango Chutney with fermentation? We need for 1.5l Mango Chutney: 1 mason pot and a clamping cover with a rubber ring 1.5l or something adequate that is air-sealed. 2-3 Kg ripe, soft, not soft Mangoes and 400g ripe bananas… 2-4 Tablespoon BROWN Sugar (never use white sugar, put it in the garbage) to make it sweet and the probiotic bacteria should eat that brown sugar instead of our fruit sugar in the Mangoes. 2 Teaspoon Turmeric/Cumin that yellow stuff that kills unhealthy bacteria to protect our chutney. 30 to 50g Ginger… again protection and as a spice. 1 Teaspoon ground green Cardamom again protection and as a spice 4 cloves 1 Teaspoon unheated soybean paste/Miso with all of the probiotics as a starter.Normal-bought Miso is heated and doesn’t have probiotics inside. Check that … I buy Soybean paste from Daesang in this brown package (Sunchang Doenjang)If you don’t get this Soybean paste, skip it and add 3g salt to the Chutney. Put the ginger, sugar, turmeric, Soybean paste, cloves, and sugar in an electric blender, add some water to it, and blend it.  Then you peel the Mangoes, cut them into small pieces, add our blended spices to them, mix them well, and put them in a mason pot. We press our mango pieces down so that there is no air in between our mango pieces and the juice will go up to the top of that jar… Close that Manson jar with a rubber ring and clamping cover so that it is air-sealed.  Then air pressure will be produced by the fermentation and press our chutney down… Let it ferment outside in Hot climate 5 to 7 daysFor normal climate up to 3 weeks... Put the chutney afterward in a refrigerator.  If you don’t open the jar, you can keep it for a year in the refrigerator.When you open the jar, you can eat it for at least 2 weeks, by keeping it in the refrigerator. You can try this recipe also with other fruits.  Finish, enjoy.  My Video: Healthy probiotic from fermented Mango Chutney https://youtu.be/nAV1WMCQZDEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Healthy-probiotic-from-fermented-Mango-Chutney.mp3

 After I got my Kundalini, I liked to meditate the entire day and to quit my job as a therapist…I inherited some money from my grandmother and I decided to meditate until I am bankrupt or something happened in favor of me…  Normally I can live from very less money, so the money should be good enough for some years…  I made one 9 months meditation retreat, paused for 3 months and again… I even baked my own sourdough bread and sold bread to my friend…I meditated every day 6 - 8 hours, did my Qigong and body exercises and walked for 2 hours every day in the big town park, had only 2 meals a day… I had my fun…  My friend supported me with free potatoes, apples and eggs in the winter time and he got my bread for free…   Then I changed my food to only raw cost and I eat until now only raw cost. Because the meditation is so much better, and cocking needs too much time and for sure raw-cost is so much healthier. After 4 years, I faced bankruptcy… Then I started to work in factories and at the harbor as an auxiliary worker to earn enough money for my living… After some time, the unemployment Office had a job as an engineer for me…  Is really one bankruptcy enough for me? We had huge troubles with our corrupt Landlord and so we did a lawsuit against her… Even I had about 11 witnesses, the corrupt judge (in Germany there exists no justice) judged in favor of my Landlord… I lost all my money and even my rented apartment and my job. I had to declare my bankruptcy and went to the Social welfare office…  Within a half year the landlord died by the age of 44 years… This happened again and again, people who cheated me very much got their punishment from the Lord. I never have prayed to the Lord for punishment or retaliation… Please don’t cheat any religious people, the Lord will punish you! I was also afterward several times bankrupt.  My Video: Episode 31 Facing bankruptcy https://youtu.be/Qzvk52w4uyUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Episode.31.Facing.bankruptcy.mp3

 Matthew McConaughey 1.) Life is not easy and life is not fair!A feeling that you are a victim…You are not.Most things are more rewarding if you sweat to get them. 2.) Unbelievable is the stupidest word in the dictionary…We never should use this word… The dead may be spectacular, phenomenal, outstanding…Give others and yourself more credit.You just did it… It just happened… 3.) Happiness is a response of our outcome, and most of the time our outcome is not what we want…So, we are unhappy...Joy is a different thing. - We love to do something that gives us joy and no matter of the outcome.Enjoy your work, your things… Don’t depend on the outcome! Don’t chase happiness.Joy is always in progress. It is under construction in the doing that we fascinated to do. 4.) Define success for yourself.I am enough.Success is for everybody differently.Ask yourself again and again what is for you personally success?Because it will change over time.Don’t define success for yourself that will jeopardize your being.Look what you really want or to be and if your success definition is not in line, then this success will harm you more than it will contribute to you.For instance, your wife wants that you become a great successfully salesman… If this doesn’t fit for you let it go… Be brave climb your hill, but never stick to another goal that doesn’t fit you.Ask yourself what is your hill. So, you have to calibrate your life with the things, relationship, profession, family, spirituality, hobbies. - That is important to you. Because we want to keep all in a healthy shape.And that is our success! 5.) Don’t leave crumbs…Don’t ignore the bad deeds that you have done!These bad deeds will pull you down until you find an adequate solution. You are sitting on a time bomb and you don’t know when it will explode. So don’t have regrets, remorse, - solve them!Otherwise, you cannot create a customize future.Create outcome that is for you, that fills you up and that doesn’t harm your future.And these are delayed gratifications. You are good and get the reward later. And in the future, these are your rewards.So, the more success we have so more we will fail… Still, don’t leave crumbs.  My video: 5 rules for the rest of your life https://youtu.be/71NfdpaeIQ8My audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/5rules.for.the.rest.of.your.life.mp3