Relax with Meditation

 Clear out your mind. The not-sorry method. If you start with something new, then you need to declutter your life to gain the time for your new hobby or goal.  Decide what you don’t care about. Make a list about those things, people that you don’t care anymore. Be polite and honest, so you don’t have regrets and don’t feel bad.You don’t have to be sorry, if you are honest and polite when you decide which people you don’t want any more in your life.  Decide in the moment what brings you more joy and love… We all have obligations… Make a list of obligations and cross out what you don’t like and  don’t need. At the end you have saved time. Then do something good with your free time instead to waste your time again on things that don’t bring you anything.  Enjoy your life! My video: Declutter your life! https://youtu.be/QxVK-G2YdWoMy audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Declutter.your.life.mp3

  Andrew Huberman For what is Testosterone?The major effect of testosterone is to make an effort to feel good. Supports sex and androgenizing parts of the body. Relationship between testosterone and dopamine…Both are located in the pituitary system. Cholesterol can be made into cortisol a stress hormone or testosterone, but not both. Anger converts Cholesterol into cortisol and stress and so you are slowly depleted from testosterone… What to do?Enjoy what you are doing and testosterone will produced from Cholesterol, which makes effort feel good.  When efforts feel good, life just gets better.It is not the goal, it is the path to accomplish something that feels good! Does sex promote testosterone?Yes … If we see pornography we increase our testosterone to 10% and if we have sex, we increase our testosterone to 70%.Sex without ejaculation for a week or more or no sex will increase testosterone to 400%.Abstinence of sex will increase testosterone even further. Be a nose breather and breathe so also during the night. Get exposed to bright light or sunlight at least for 5 to 10 minutes in the morning every day… And avoid bright light exposure during the night, because you block dopamine. Weight lifting without failure leads to the highest testosterone level.  This means hard bodywork leads to more testosterone! Too much bodywork reduces testosterone.  Supplement:Vitamin D3, Zinc,and Mg for supporting Testosterone.  What is, if you can increase your Testosterone by taking supplements? Creatine is very important in producing DHT, which is even better than Testosterone. 6g take before doing sport.Tongkat Ali 100-200mg and Fadogia (600mg) boost our Testosterone. Take both together! My Video: TRIPLE Your TESTOSTERONE Naturally https://youtu.be/M4aOyPrbprQ  My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/TRIPLE-Your-TESTOSTERONE-Naturally.mp3                         

 Every new generation has less interest in Religion and that is true for the last 5 generations. For the question “Do I have a Religion”, the statistics of New Zealand for taking birth from 1900 to 1990 went down from 98% to 40%. … Do you believe God exist and do you have no doubts about it? Statistic of the USADecline from 75% to 40% in the taking birth between, 1910 to 1990 It depends even not of the age of the people, whether they have an interest in Religion or not, it depends only of the generations. The most developed countries with the best education have mostly lost their interest in Religion. Vice verses Prosperity, physical security (Social security), Science, Education, Modernization, are replacing Religions. How can it bounce back that the Religions interest are growing?If the Religions were suppressed like in Iran, China, then the Religion will grow again. If a person has no Religion, then it is hard to convert him to become religious.If the person is coming from a religious home, it is easier for him to stick to any Religion, even it is a different Religion…  Are the Westerners being all rationalists? NoBut still have no interest in Religion. It seems pretty straightforward to me. As societies develop, people acquire more education and more leisure time. They aren't struggling so hard just to survive. The simple, magical answers provided by Religion are no longer satisfying. Today we know already how worse had done all the Religions in the past!Through the press freedom some of the bad conducts of the Religions are and were published…For instance, only 3% to 0.5% of the collected money by Religions for catastrophes actually are spent for those catastrophes. Or recently they found mass graves of killed American Indian Kids in the yard of Catholic schools and orphanages in Canada. The Pope doesn’t feel responsible for that! Nor the Pope feels responsible for the donated $500 Mill for the Haiti earthquake, and nothing had done with that money for Haiti! The Religions are the most corrupt organizations in the world.  The Religions have killed, tortured, raped, exploited so many people and are still cheating the people today.  The purpose of the Religions is to exploit the people with making them a bad consciousness for having sex (What the hell has the Religions/God to do with sex?), hell, karma… I wonder, why is not pieing obscene? A true Religion is focus:  To build up faith in God.To be honest for every price! To help the poor, old and disabled people. To help in catastrophes, instead, to put the money for helping people in their own pocket! To build up love and compassion in the society.To promote sex and family.  All the other garbage that doesn’t fit in the religious scriptures to my description should be erased. Sex is totally OK! That never should be in any concern for any Religion. My video: Why are the Religions losing in the West? https://youtu.be/LiH4JTh3NP8My audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Why.are.the.Religions.losing.in.the.West.mp3

 1. A brief description of what Nitric Oxide is It is a molecule produced by the inner lining of the blood vessels and in our nerve and immune cells. If we age, we cannot produce so anymore Nitric Oxide. Nitric Oxide helps to organize and activate our immune system to prevent viruses, pathogens, free radicals, bacteria to come inside of our body or fight against them. *Keeps your blood vessel flexible.*Encourages vasodilation (expansion of blood vessels). *Lowers blood pressure. *Improves mood & cognition. *Supports a healthy immune system. *Defends against pathogens. Too less Nitric Oxide leads to high blood pressure, blood clotting, heart attack, brain stroke, memory loss, erection dysfunction, and less sexual arousal for women.   4 Ways to Increase Nitric Oxide Production. 1. Deep nasal breathing.Because the inner lining of our nose blood vessels are involved to produce a good portion of our Nitric Oxide. We breathe deeply in and out through the nose. And that can we apply also for interval training, strength training, sport… 2. Humming When we hum, we produce 15 times more Nitric Oxide than by normal breathing through the nose. We inhale through the nose with closed lips and hum when we exhale slowly with closed lips. The humming was in Tibet and in India used for healing of the body…With the humming we can heal a cold, sinus inflammation…  The strong humming for one hour daily will heal chronic rhinosinusitis in 4 days. Guess, I tried this out for my sinus inflammation that I got through a failed root canal treatment… I took first the colloidal silver and then for the rest of my sinus inflammation I tried humming… It worked!  We can do humming everywhere, when we are alone or doing the great Nada Brahma Humming Meditation from Osho… Actually doing 1 hour humming/day is not difficult. 3. This method is fun to do! 3. We use Otto Bisonic weighted tuning fork (128Hz) with weighted arms, that generate big overtones and vibration. (don’t use it when you have a pacemaker) You bring the Otto tuning fork in vibration by hitting the top of one of the vibrating arms against a hard rubber or a bone of yourself. And then you stick the lower end of the tuning fork handle on these 7 different points.  Apply only 1 to 2 times the vibrating Otto tuning fork on these 7 points.When doing more than 2 times/day the healing effect will be diminished. 1.  Crown of the head, crown chakra (highest point of the head).2. Third eye.3. Mastoid process. Behind the ear, prominent bone, located middle of the ear. Do it for both sides.4. (TMJ) In front and close of the ear below the cheek bone where the jaw joint starts after the bulk bone. Do it for both sides.5. Manubrium, 2 finger below the center of the coastal cartilage (where both collar bones are joining in a U-form).6. Sternum - heart chakra 7. Sacrum You can apply the Otto tuning fork also on different acupuncture points… I love that Method 4 through eating leaf plants.  We can get Nitric Oxide through our food. The bacteria on the tongue produce Nitric Oxide from plants with natural nitrates. The artificial Nitrates in meat cannot used to produce that healthy nitrate, it produces also the unhealthy Nitrosamines. We can get that from green leaves and Nitrate rich plants and fruits.We need 300 to 400mg Nitrates from leafy greens and beans. By eating Spinach, Beets, Kale and other Greens...The Nitrates in the plants depend on soil condition, time of harvest, fertilizer added and water availabilityThe American diet has only 40-100mg nitrate/day.Antiseptic mouthwash, antibiotic will prevent to produce Nitric Oxide from our bacteria on our tongue.  My video: Nitric Oxide for our health is so important! https://youtu.be/ELOOr-vWcj0My audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Nitric.Oxide.for.our.health.is.so.important.mp3

  The Insights of the Legendary Samurai Myanmoto Musashi, who won every dual, was famous for his 2 sword fighting…  In a world that teaches us to push harder, there lies a paradox that many of us fail to recognize. Often the harder we try so worse it gets… A counterintuitive notion that challenges everything.We’ve been taught about effort and determination in today's world.We are often led to believe that the path to success is paved with relentless effort.That we must push ourselves to our limits to achieve our goals. But what if this is not true or even counterproductive...If we understand that the great Samurai had encountered so many battles/combats and wars than hardly anybody before or afterward… Which wisdom did he have to survive and win? His path to success doesn’t involve straining ourselves to the breaking point.How can we handle our challenges effectively?  His first strategy is  “Wu Wei” Or to do by not doing… Second, we should master our emotions, thoughts, and actions. This means we develop discipline, focus, and continuous self-improvement.The best fighter is always calm!Less is much more. The principles of the great Samurai are to be effective, and efficient and not to waste energy, effort, and resources! The highest principle is to be in the flow when acting…Being in the flow means acting effortlessly and relaxed so that you are most effective, and fully immersed in the present moment.  If we run against a wall again and again and don’t get things done…Consider whether our goal is really so important that we get fanatic to accomplish it?  So the more we build up tension in our body, soul, and mind so more ineffective and inefficient we become!  The best example is the war in Ukraine!  We have to compromise and be flexible and adaptive to get things done. Dumping our energy, money, and resources in useless efforts to get things done is stupid. Again the first principle is that we are relaxed and open to new solutions, that we adapt to the situations to get the things done. And the highest goal is even that we are in the flow with all of our intension and doing…Otherwise, we will not be in harmony with the world our doing and our environment and become inefficient. Imagine do you really think that it matters on your deathbed, what you have accomplished and what you want to accomplish! The second principle of the great Samurai was unattachment. Be not attached and fully present and engaged without being controlled by your desires, fears, or expectations.Giving your best without being consumed by your desires! For instance, you design a new device as an engineer or paint a picture… Do you think that it is efficient to think all the time about your goal setting to make the best…? For sure not! You are focused on the work and do the work at best!  That means we are in the flow… My Video:  The Harder You Try. The Worse It Gets https://youtu.be/NB0doMiRdTAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/The-Harder-You-Try.-The-Worse-It-Gets.mp3 

 We hear the finest classical music from a guy who could not hear and even had a tinnitus.The guy was composing masterpieces of music and never have heard that… This was Ludwig van Beethoven. I by myself was growing up told from my family I am too stupid…Cannot learn even my natural language correct.I was a dyslexic, stutterer…And I got abused every day physical and verbal with harsh words or physical violence.How could I have got out of this situation? I read the best of Reader’s Digest (translation in German).I read this every day.And that gave me the power that I can do everything or what I wanted. I wanted to become an engineer.I went on a low-grade school had only a little chance… Don’t believe your family, if your family discourages you to get what you want or become what you want.It is just an obstacle. We all have handicaps. And the people with the biggest handicap became often the greatest. Where is a will there is a way (Schopenhauer). We don’t care for any punishment that we get when we follow our own path. It is better to get punished than to become an average idiot. In the Thomas Evangelin (was found 100 years ago) we can read:That sheep that leaves the flog is my dearest and it is more valuable than the entire flog. Or read from Richard Bach, Johnathan Livingston Seagull…And the Seagull Johnathan chose his own path… and he got what he wanted. The society teaches us we should do what we can at best and the other things we should skip.This means we never can learn anything what we are not good. So, we should exclude what we cannot do good enough, or what we cannot do.For instance, we don’t need to become a Beethoven to make music.If we have fun and enjoy making music, then we do it even it is not perfect. The next wrong teaching is money and success are the most important things, So we should focus on money and success. If you do so we never will become happy.Because we become greedy and nothing is good enough… A greedy person cannot become happy.Instead to become happy with the things that we own or can already…Be thankful for that. We have different choices in our life. To do the things that we like and learn what we like regardless of the outcome.If we have fun with that is enough.Then there is no must to become something or gain something.And where is no must there is joy… My video: It is just a handicap…https://youtu.be/txbJbS0PVjkMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/It-is-just-a-handicap….mp3

 First, we look, seriously, if we have an obsessive-compulsive disorder (OCB) for consuming.In this case we do have to do a therapy for that! No advise will help if we do have OCB for consuming.  1. Do we think that the purchase makes us complete?We almost feel incomplete and do have a void that we want to fill…But we never can solve that void or to feel complete by consuming anything! If we are on the inner part to find ourselves and meditate, we don’t have that feeling to be incomplete or have a void that scares us… Rather more, I love that void, because that void is God! And God will fill that void with bliss…  2. Do we like to hoard?Naturally, we are all hoarders who want to hoard something for bad times or for the cold seasons…But this is not necessary today… We purchase only what we need right now and the rest of our money we save: for bad times, for taking vacations, for something meaningful or something useful, for investments… 3. Avoid all advertisements when you can.Because the advertisement will stimulate our habit to consume. It is much cheaper to pay the 4$/month for YouTube ad free or for the TV channel ad free…Don’t go for window shopping. 4. Replace shopping witha more meaningful life, enjoy your free time instead of watching TV, doing Facebook…  5. Interrupt your shopping impulses so that you have a chance to think of alternatives or to become what you want to be. 6. Are your life and working time full filling?If we are suffering through our relationships or job, then the likelihood that we look for substitute satisfactions is very high…Get your life that you appreciate, even with earning less money or with separating from your unhealthy relationships! 7. Do you consume because of missing out?We often think that we miss out because of the situation that we are right now… For instance, the Covid lockout right now. If we are even more honest, we miss out of 99% what we want right now… The weather is bad, I don’t want to work or care for my family, or I want good sex right now with an amazing partner… So what, we do have to wait instead to consume; that never will give us anything good.  My video: How to Stop Compulsive Consumption? https://youtu.be/NCuXhb3gr5kMy audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/How.to.Stop.Compulsive.Consumption.mp3

 When I read all of this goal setting and somehow, we become different than we want to be…Life is not straight forward. I have read the Godfather when I was learning English, many years ago…  The youngest son of the Godfather became a ruthless, brutal leader, and before he was a lovely fellow… The question is why?The circumstances were, his father was assassinated and a true leader of his father’s mafia was missing… Could he avoid getting transformed to a Mafia boss? Rather not, because he was loyal to his family, needed the family as protection (because the mafia would target him in every case) and was not religious.  We undergo certain circumstances that are changing us and also our goals… We don’t have our life under control! We cannot want what we will… So, there is no free will… Schopenhauer  For instance, We set a goal and then the covid crises happen and we are out of business... Then we have to start something new…  Our life has to change, so our goal setting. What before was correct can be tomorrow wrong… Our ideas, how life is and also our morality is changing because it doesn’t fit anymore. Or do you want to sacrifice your life for your morality? The solution is simple… Build up a religious life with the center of God… Then You will attract more things that fit you otherwise you get lost… Imagine you have a compass that is always pointing to the North…  Imagine you have no compass and you try to find the path out of the jungle… I got so many offers, good and bad ones…I have looked always do they fit in my religious life? If not, I let them go… Did I change my morality, did I sell my soul to get what I wanted?Never! Did I compromise my life for success or money or women?Never! Am I healthy?Yes…  So, what was wrong? The circumstances/challenges that let me grow but not changed my attitude? Buddha said: that he never has his life under control and he doesn’t care… Jesus said: God’s will should happen…   It is more important how we deal with the situation than the outcome! When I was 25 years old, I could invest all of my money in a car… But I invested all of my money in personal growth and in health… And today I harvest my fruits of my decisions… And I am so thankful… If you are together with nonreligious people or for 1 year, they are religious and then they didn’t care… They can change their morality or attitude for the worse, so you can get a bad outcome from that! And that happened to me again and again… Think this over…  My video: Why we became what we are now. https://youtu.be/VgUE7y0CeZQMy audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Why.we.became.what.we.are.now…..mp3

  If I had this information 30 years ago, I would have saved so much money… The Dentists are making big money and don’t tell us that every caries, root tooth inflammation, and caves are diseases of an unhealthy mouth flora caused by plaque bacteria and not from sugar! And until we get that healthy mouth flora we will get caries…  We have in our guts the same problem!For our guts, we need 85% healthy bacteria and only 15% not healthy bacteria. The healthy bacteria are in charge of reducing the unhealthy bacteria and organisms. If we kill for instance with anti-probiotics all bacteria in our intestines, then afterward the unhealthy bacteria and even dangerous organisms will dominate in our guts and make us ill! There exist so many bacteria that are probiotic resistant and even can kill us.   What to do?  Eat probiotics such as fermented vegetables, -fruits, or -Soya-beans, yogurt, or Kefir milk. Or take probiotic supplements… If we kill with mouthwash all bacteria in our mouth, guess what happens? We get the plaque bacteria that are responsible for 100% of every tooth disease…It is not the sugar that is destroying our teeth, it is the plaque bacteria… Even a newborn baby got that plaque bacteria from his mother!The plaque bacteria are very infectious… But there exist even in this time some exceptional beings, that don’t have plaque bacteria! From 1960 to 2007 there were a lot of researches on plaque bacteria and tooth diseases that prove what I am writing... They collected a group of recruits that didn’t have plaque bacteria. And half of the group got their dental cleaning from a Dentist and the other half did not. Then both groups were exposed to plaque bacteria… Guess what happens?The first group got heavenly infected with plaque bacteria, but the second half of the group did not. What to do? Everyone can get rid of these infectious plaque bacteria when they proceed with the formula from Dr. Ellie Phillips (books from her: "Kiss your dentist goodbye” “Mouth care comes clean”) it needs at least a half year.  The science-proven formula:We take in our mouth 1 to 2g Xylitol and flush it with saliva all around our mouth/teeth for 1 minute… And that we do 5 times per day. After a half year, we see the results! First, don’t disinfect your mouth with Hydrogen peroxide, alcohol, soda…In the first month, You rinse your mouth with mouthwash without alcohol, hydrogen peroxide, soda, and coconut oil, after tooth brushing in the night and in the morning. And you put also a little bit of Mouthwash in your water of the water-flossing device. You water floss after every meal.With this formula, you should get optimal digestion by consuming fermented vegetables/beans or fruits. So you get rid of all the harmful bacteria and support a healthy mouth flora. When you eat fermented vegetables during the day, you get the healthy bacteria also in your mouth. Then after one month, you can use only mouthwash with chlorine oxide before tooth brushing or the natural formula “One Drop Only” after tooth brushing. Second, disinfect your toothbrush always after every use!With chlorine or Mouthwash from Listerine or…Brush your teeth in the morning and before you go to bed.Use toothpaste with xylitol.Eat probiotics every day.Don’t eat junk food, or white sugar...(nearly all industrial processed food is with white sugar)Stick to a healthy diet. Don’t floss your tooth with dental floss, I explain later!But water flossing is good! We should take altogether 5 to 10g Xylitol  (1 Teaspoon of Xylitol is 5g) and split it into 5 portions at 1g - 2g and take after every meal 1-2g and 2 times after cleaning our teeth with the Xylitol toothpaste: Crest cavity protectionDentist’ Plus White,…  Start with Xylitol in smaller doses when you have leaky guts or other digestion problems… Speak with your doctor. Besides that, Xylitol is a prebiotic fiber food that supports mouth and intestinal probiotic bacteria… Xylitol helps to cure osteoporosis in women and helps/prevents nose, sinus, and ear inflammation. Xylitol tastes like sugar and is also a substitute for white sugar. We buy that organic XylitolZellie’s Xylitol sugar-free…breath mintLotte Xylitol Chewing gum, take 2 pieces after consumption of food and after you have brushed your teeth. So that we have a variety to choose from Xylitiol… Why should we not floss our teeth with dental floss? I explain with an example:You do have an inflamed wound on your finger would you rub your wound on your finger? For sure not, so why do you want to floss your teeth?There is no scientific evidence that flossing helps!With dental floss, you make your teeth even worse. Water flossing you can do like I do to clean the gaps between my teeth!It helps! For dry mouth, I recommend to say for 2 minutes the Chinese Mantra: Djung (Latin pronunciation of The “U” like the oo in  Book) My Video:  Xylitol for healthy teeth and no flossing anymore! https://youtu.be/D4ZEbVKBxGc My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Xylitol-for-healthy-teeth-and-no-flossing-anymore.mp3

 If we understand Mozart then we can get a broader understanding of the divine. And we skip the morality about sexuality and profanity.  Mozart was such rascal and genius to the same time. Mozart was obsessed with sex and cracked, dirty, profane jokes, without even thinking of the consequences of his bad behavior…Even he did openly sex in public toilets… There is no ending of his misconducts...   With 4 years he started to compose, with 7 years he had composed already a complete concert… Mozart composed also dirty songs, for instance: Leck mir den Arsch Fein recht schön saber. (I refuse to translate) Can you do such thing? And he never had corrected any note that he composed.Mozart could write entire concerts out of his mind, without correcting anything.Amadeus Mozart was a channel of the Lord… How does such thing work out…?If we are totally relaxed and open mind, only then the Lord can choose us as a channel. What I described in a previous blog, within an instance of a second, I got so deep insights and great solution when I was under the shower. I had designed the hardware for the satellite navigation system already and the software was missing and I was running out of time…  Within 3/2 hours I wrote down the complete program in Assembler (microprocessor language) just so. For that task I would normally need 6 weeks… For sure, I had to correct this program, because I am not a genius…  At this time, I had also an awesome sexual life, that made me so relaxed…  I lived for 10 years in an Ashram and watched the absurdity of a perverse system…To create so many rules to live in chastity (abstinence…) a religious life…So, more rules so more the rules were broken, at the end who cared/cares in an ashram, monastery for rules? The Guru/Abbot looks that his disciples keep the rules and he/she is breaking the rules/morality by him/herself. Morality is for the others, never for yourself. (Oscar Wild) When I was attending a worship of God in an African church, then Jesus was coming.Did we chase purity? We were dancing and singing the praise of the Lord like crazy.The priest was yelling and even rolling on the ground when he broke out in anger…Such madness and divine…The church was filled with so much spirituality, that Jesus had to come. And that should happen in every church or temple. A religious system that is obsessed with absurd rules will never connect to the Lord/divine, even more it will prevent love and spirituality... And we can watch the religious fanaticism, that kills/killed so many people…For what are the Religions good for?  My video: Can we understand God? https://youtu.be/uu_pFdsjhkQMy audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Can.we.understand.God.mp3