Relax with Meditation

 Again, a huge scandal in the USA, very poisoning heavy metals (arsenic, mercury) found in popular Baby food… The government of the USA is suing the biggest baby food producer for poisoning our babies… It is so easy to make your own baby food that is delicious and very healthy! You need just a good blender And then you make puree within 1 minute!!!Out of: Bananas applespeachesnectarinesstrawberriesgrapesceleryspinachsweet bell pepperscucumberszucchinischerry tomatoes (never cook tomatoes, cooked tomatoes are total acid)mangoessnap peas (imported)Potatoes (you cook them first) You can add your breast milk or water to it… Done!!! For instance, 4- to 6-month-old.Puree from Peas… out of the fridge, don’t cook them….BananaAvocadoBaked sweet potatoCarrots… 7 to 9 months Pumpkin (cook them) with thymeSpinach with white yamsBeetsBlueberryPotatoes, carrots, peasPapaya Don’t feed your baby meat, fish, poultry because these are total acid and unhealthy. And never give your baby white sugar!!Let your baby be a vegan!!! My video: Never buy ready-made baby food! https://youtu.be/Uv9i50Iz96YMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Never-buy-ready-made-baby-food.mp3

 The Shaolin temples and schools were destroyed after WWII and could be rebuilt after 1980… They started with 15 previously Shaolin Monks…  The same toughens, hardness, spirit of the adorable Shaolin Buddhist monks could be preserved like 1000 years ago! Even, the religious morality and integrity could be maintained when all the other Religions lost their morality and spirit! And even much better, within 40 years a huge movement with Shaolin temples and schools around the world could be initiated without deluding the morality and the spirit of the Shaolin…  The new Abbot Shi Yongxin 释永信 who is in the lineage of Bodhidharma, Zen-Buddhism, wants to modernize the Shaolin without compromising the Spirit and Morality of Shaolin. A temple has to make money…. And so, Abbot Shi Yongxin decided to do business and he became the CEO of Shaolin. Today only his followers can teach international under the branded name of Shaolin. With this new branding the Abbot makes sure that Shaolin morality and spirit get taught in the correct way and he monetize the Shaolin teaching to gain enough income and to expand more and more.  The Abbot Shi Yongxin and Shaolin don’t depend on donation and so the spirit and morality can be sustained! If this does all the Religions we would live in a so much better world. No corruption anymore through the Religions. The Parliament of China has approved this Shaolin business. Many years ago, the Parliament of China did its best to customize and to standardize Acupuncture and the traditional Chinese Herbs, and branded it under TCM. Today, TCM is the most successful, international, alternative healing in the world… The Abbot Shi Yongxin gets hard criticized for his new created business…  Even better or worse, his Shaolin monks did a dance show in London, the Choreography was designed by an international team without that the Spirit and fighting style suffered. See the YouTube link at the End. My Video: The New Shaolin Buddhism https://youtu.be/7r_apubexpEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/The.New.Shaolin.Buddhism.mp3

  The question is, why are high achievers so successful?  Do they have a deficit? The majority of them got trained to believe without outstanding performance in their childhood they don't get love or attention from their parents! They believed as kids that they were not worthwhile without being successful or extraordinarily good in at least one subject.   So the bigger and better, you are, so more love and attention you get from your parents. They tried to get validation from their father... They thought they had to deliver something special.  Later, when they are married, they think they have to deliver something special for their wife to get love from her! 80% of males buy a diamond ring to have sex with their wives! A prostitute is cheaper!  Their lifestyle is: Never to have time, to be over-scheduled/overworked/ exhausted,to bring extraordinary results to get love for that! And even worse, they evaluate people for giving their love and attention… Even it is a lovable person, and didn’t have success…  Guess in their mind this guy is B. S... Do they love people to the extent that I could do when they are not successful or doing the things that they love? If we value our personality just over the success or money that we have, is a  handicap to love! If we don’t truly love ourselves we can’t love at all! Most of all high achievers have this syndrome until they deliver in a big way they don’t value themselves or any other person... So I remember my father, he was that high achiever. He had minority feelings for his outstanding, great father who was an adorable person in every way… 6500 people came to his funeral! And I never have seen love in my family… Money and success was the most important thing… Eventually, I left the family after taking so much therapy with the best therapists...When I was a kid, I wanted nothing more than to run away from this hell family!  My Video:  Can high achievers really love? https://youtu.be/sfsjI_40mTcMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Can-high-achievers-really-love.mp3

 Definition Karma:After the Hinduism/Buddhism (similar Christianity) if we are doing bad or good deeds we will get that back in the future somehow… Even much more, similar to the Catholic Church, we can harvest the bad Karma from previous generations of the family (original sin), if not, we have to suffer in the hell for these bad deeds. For the Hindus, our previous lives can give us also a bad Karma!  How to get rid of a bad Karma?Go to a temple/church and pay money for that … Then the monks will pray for you…Money, Money, Money that drives the world…  The Karma law was designed by Religions and is NOT an Esoteric Law…Because nobody can prove that the Karma is actually working or actually working for who. If we see how many bad guys in the past have ruled the countries and enjoyed their life, even by killing/torture/enslaving from people…And that even have done the Religions at most! Then we must understand that the Religions can kill/torture people without any harm and without any Karma! So for what is Karma?For exploiting the people by Religions? Buddha said don't think about Kama, because nobody can understand it. If you want to understand Kama what you cannot understand then this will lead to madness.. . Still, the Tibetan are teaching Karma like crazy… And for the Tibetan is Karma the over-holy grail…Even worse, the Chinese didn’t care for the Tibetan’s holy Karma and conquered easily Tibet… The Law of Karma has crippled India for 1000 of years, because other nations and Religions could easily conquer India, because they didn’t had any problems with Karma!!! For the Sufis and Lao-tse Taoists is Karma not true…  The Sufis can love only one Lord …Or Jesus said, you can only serve one Master… For the Sufis, You can have faith in the Karma or in the Lord, but not in both! The Sufis accept that injustice is normal! Shakespeare said: Might is right…And if  we see the history until today we must understand:Who has the power is always correct and can do what he wants… The Religions want to prove that their is justice and is teaching us…A wicked guy will get punished for his bad deeds when not in this life, then in the hell…  And for that we need the Religions to help us not to go in the hell for our bad deeds or bad Karma… Until today nobody could prove that their is a hell… It is rather more that there never was/is a hell.The Religions are exploiting/blackmailing the people with the hell…   Actually we don’t need the Law of Karma… Because the Esoteric Laws are enough… First Law: What is inside is also outside…We attract and manifest the things that is inside of ourself… If we want to become wealthy, we have to change our inside attitude/emotions/thoughts so that we Attract (Law of Attraction) the opportunities… And if we do the Work/Action (Law of cause and matter) we get the results that we want.  I by myself try my best to be a good guy and not to harm people, animals and our environment…  I love the Lord and I have to accept the unrighteous world…   My Video: Don’t get in the trap of Karma https://youtu.be/t-RYDD_m8u4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Don’t.get.in.the.trap.of.Karma.mp3

 I went through different programs from the well-known psychologists and they are so damn wrong. Their formula: Be a robot and function. Emotions are disturbing. Consuming, money and status are the goal.    Our Alternative is: Living in the here and now! The formula from Bhagwan/Osho (Prof. Acharya Rajneesh) is the ultimo formula.Because:You have to focus to let go your past.Don’t go in the future. Our emotions are creating 99% of our thoughts.  If we feel our fear, pain, anger, sadness we free us from our thoughts, open our hearts, and enjoy our life.  Our mind is fear driven, 80% of the thoughts are caused by fear. Feel your fears and get so peace in the mind!Make therapy or groups to overcome the blockages/traumas from the past. Meditate to release tension and let go your thoughts and to empty your mind. With overthinking and repeating your thoughts pattern again and again you live definitive in the past…  To learn not to think is only possible through meditation!  If you see the old movies from the time of Bhagwan in India and in the USA, you recognize how beautiful are his devotees because their heart and mind were open through the therapy and meditation, they have done every day… And if you stop with the meditation, you become the same guy as you have been before without meditation! For sure you check your limiting beliefs that are stopping you and driving your negativity.And for this is therapy and hypnosis created.  Only with controlling your mind you cannot change your belief system. Or do you want to be always in a struggle with your thoughts and emotions?Go to a therapist who will remove your traumas and blockages…Guess, and that are doing the most successful people in the world. Your time is limited, so don’t waste your time on negative news that are pulling you down.  Instead to think it, do it! My video: Reset your brain. https://youtu.be/EyPyfVmOYvUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Reset-your-brain..mp3

  Now an ice bath is becoming more and more likable… Everybody seems to use one? For centuries, every Sauna in North Europe had an ice bath, for instance, the town of Bremen.  An ice bath is never an invention of Wim Hoff! A Sauna combined with an ice bath is optimal! And it is never true that you can cure every disease with an ice bath, as Wim Hoff is telling us! Otherwise, there would be no diseases in North Europe!Again, Wim Hoff is wrong, in saying that curing traumas with an ice bath. -This is not efficient or recommended.  Benefits of an Ice Bath: 1. Increases Energy Levels 2. Spike dopamine, testosterone, and oxytocin.3. Improves your immune system. 4. Improves Resilience.5. Decrease inflammation.6. Speeds Up Physical Recovery.7. Improves Your Discipline.8. Boosts Your Mood.9. Helps You Better Manage Stress.10. Improves Your Sleep. 11. Helps: Burn Fat and Improve Insulin Sensitivity.12. Improves Your Cardiovascular Health. In an interview, Tonie Robins said that he has been using an ice bath every day for over 30 years…  Money should not be an obstacle. I thought an ice bath could afford only the wealthiest people…On YouTube, you can find videos on how to make an ice bath reasonable with an old chest freezer for $100 to $600… Even Wim Hof uses a chest freezer which he converted to an ice bath… I bought a cheap 435l, 180W Chest freezer, …I could not get the water cold, so I bought ice cubes, and tried different temperatures, 5 degrees Celsius is fun for me, and below (3.5) is hell… The chest freezer is good enough to keep the temperature.  HOW COLD SHOULD BE THE ICEBATH? We don’t want to become Mr. / Ms. Ice or do any Ego trip on our health journey!!!We don’t want to get frostbite or a heart attack!We ask our physician if we are fit for an ice bath!We want maximum health instead of boosting our ego!!!!We start with 15 degrees Celsius and our target should be 10 degrees Celsius if we master that, then we can aim for 5 degrees Celsius.  A typical “ice bath” (cold water with ice added later) is 5-10°c... It has to be cold enough to be uncomfortable, to create a feeling of “S*it, I need to get out, but I can stay in safely”. Only you know what that feeling is like, and it’s personal to every individual. Your threshold of discomfort will get higher as your tolerance increases. Always keep to the simple rule of seeking out ‘uncomfortably cold’. Uncomfortably cold is always the answer. You must learn to relax in the discomfort.However, there should be no pain and no pushing it.    Altogether (for instance 7 times 1.5 minutes) 11 minutes/per week in an ice bath is enough to get all the benefits! This means colder temperatures for a shorter duration! Of course, the more you practice, the more you cold adapt. Essentially, learn to feel your body respond. It will tell you when it’s hadenough, or not enough. Stay in control and decide for yourself when to exit… No Ego trips! When the muscles in your chest and lungs start to shiver, then you have to jump out of your ice bath, longer time to stay in an ice bath would not be beneficial. Learn to breathe slowly deep in and out. Inhale through the nose, exhale through the mouth. The best practice after Prof. Dr. Huber, is 2 short inhales and one long exhale. Try out to “hum” or make the sound “Ohm” (activation of the second chakra) by exhaling. Slow and steady wins the race. No Ego trips.  Keep it fun. A cold practice is fun. We’re not trying to break records like Wim Hof! Be amused by yourself. It’s not serious, so long as you’re practicing safely. How funny you’re sitting in cold water! That you know how amazing you will feel in a minute’s time.  The best study on ice baths was done by Dr. Susan Søberg. So the more times you plunge into the ice bath the more benefits the body gets.  Benefits  Dramatically increased Dopamine by 2.5-fold, this is the feel-good hormone when you have done (regardless of what) it. The increase is as high as taking cocaine and it lasts for hours.Dopamine gives us drive and motivation… Increase of SerotoninAfter you have plunged four times already in an ice bath you activate your vagus tone… That will give us a sense of mental balance and this you can’t get from cold showers…  Increase of oxytocin Oxytocin is our love drug, a natural drug in our brain. Every time we fall in love, we increase oxytocin or have sex or eat chocolate…  You don’t need to dunk your entire body into that ice bath, to reap the benefits. Regardless of what so-called experts are saying!You lose 11% of heat without submerging your head in the cold water!And 36% more of your heat if you submerge your head in the cold water. Even so, just dunking your hands in cold water can be beneficial!Fishermen get cold-adapted when working in such cold circumstances when they put their hands in this icy water… So exposing parts of your body to this coldness will benefit you. When you get out of the cold water your muscles or your entire body will start to shiver.The warm blood from your core will flow to your fingers… We should keep moving our bodies, just don’t sit on a couch.This is called the Søberg principle. My Video:  Benefits of an Ice bath https://youtu.be/dfxRLK6F5OMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Benefits-of-an-Ice-bath.mp3 

 After the North India tour with Amma and the Ashram, I went to Varanasi as usual to learn Sitar… Varanasi is one of the oldest, religious and most spectacular cities in the world…Varanasi can be the hell or the heaven, it has both sides… Huge awful traffic jam and serenity at the Ghats of the Ganges…The greatest musicians and music schools of India are in Varanasi… I had chosen an old Brahmani as my Sitar teacher; he is also the priest in the Sri Varahi Devi temple in the center of Varanasi… I stayed close to the Assi Ghat, in the South of Varanasi, it was just 3Km distance. My sitar teacher was a lovely man and he has a lovely family, with 2 beautiful daughters, they were about 20 years old… We had the 10 days Devi days with all these ceremonies, including the singing and dancing… I enjoyed that …  And then the Ramada started, … The Muslims were very aggressive and disturbed our Devi ceremony … They killed 5 Hindus. And then Hindus killed some Muslims... Within 24 Hours 50.000 mixed troops, soldier and police, marched into the city. Every 50 meters checked the police or the army the people on the street… I saw again and again the police or troops were beating the people…  And so, the killing was prevented. I needed so much time to go to my music teacher, because every 50 m I got checked from the troops, so that my teacher invited me to live in his temple…  It was very hot, above 40 Celsius and I moved to the temple and got a room on the roof of the temple, close to the rooms of his beautiful daughters. The Brahmani lived with his wife downstairs and we lived on the roof…  Normally, it is forbidden in India, that a stranger lives so close to young girls…I was also a Brahmachari (contact with girls was forbidden)I just could go in the night to the daughters…Sometimes it happened that one daughter was coming to me in the night, crying, because she had problems with her boyfriend. I was consulting her…  I exercised my sitar playing during the day, it was so hot even I could not touch the wall. In the morning I took a bath in the Ganges, meditated, played my sitar on the roof of the temple…  Sunset I meditated… So, I enjoyed my time during the civil war. Still, I got huge problems with the monkeys that like to steal my fruits… The monkeys are awesome to unlock the door or to steal my fruits through the barred windows… If the monkeys could not get any fruit, they were protesting, torn my cloth from the line…So, I had to share my fruits with them, then I could also live with the monkeys in peace.  Life is life and we can enjoy our life everywhere if we can adjust to the situation. My Video: Episode 29 civil war in Varanasi https://youtu.be/aPeu94lvtEIMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Episode.29.civil.war.in.Varanasi.mp3

 I looked at the lyrics: Yesterday, when I was young. In different ages we have to live different things. (Vasanas) When we are young our sexual drive must be high because we should procreate.And the old people reject that! The price of yesterday is not to have lived that wildlife! Tomorrow you can’t live that, because this time is over! I have lived such wildlife, tried out so many things and I was never controlled by the fear of the society. When we are born, we have only 2 fears, to drop down and the fear of loud noise. All the others fears are learned fears! And so not true! For instance, Fear to look foolish… To ask means to be a fool for five minutes.Not to ask means to remain a fool for your whole life! The people even afraid to ask what they want in their life. Our freedom of choice we let dictated by the society!  And so, we are a product of these hypocrites… When we are old, we realize that we lost so many years to get appreciated.  For what? Instead to get our fun.  We don’t have to prove anything!  I even was a monk after my wild time to see beyond and to see where is the real source of happiness and love. But without living the wild and dangerous games I would never have the drive to go beyond.  I let go, to be a monk after over 10 years in meditation retreats to live again a wild life in the world. But with a different perspective… I kept and nurtured my connection to God and learned so much more about the spiritual path. This I never could learn as a monk. I faced again so many times the death, even my whole body was paralyzed. Yes, I failed often. It was painful and also very joyful! But I kept going and saw the light!  Wisdom is To live it…To experience it. Until I have experienced it, I don’t know it!  To try it out instead to watch it or to read about it. Stupid is to know it and not to live or to do it. Book knowledge is mostly an obstacle because we think we know it and in reality, we are afraid to live it. I saw my mother always reading Love stories, but there was no love or caring for another person in our family. The most important thing in our family was money and fame. How dreadful!  My Video: The Price of Yesterday https://youtu.be/w5xFrP5JQb0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/The-Price-of-Yesterday.mp3

 1. Do I need that thing now, that I want to buy right now?My chief said, I never will buy anything in advance if I don’t need it right now! Because, I save so much more money instead to buy cheap stuff!  2. If I buy that product is that the best use of my money…?What are the alternatives? I see this always with over-spender, they don’t compare the prices seriously, and buying just out of emotion something that they could buy much cheaper! 3. Can I afford that thing without going into debt…We have to understand the difference between investments to generate Cash-flow or just buy something that is convenient. If I generate cash-flow with going into debt, then this is an investment and that is OK. But to go for a car in debt that is overspending… This is the reason why I never buy a new car… Second hand cars are good enough! 4. What are the actual costs?I do have to calculate all costs that are engaged to keep that thing what I like to buy in a usable condition… For instance, a car... What is the cost of petrol, maintenance, repairing, insurance, tax, interest of money that I would generate if I would invest that money, ….? 5. Will this purchase add to my life…?Will this purchase increase my wellbeing?Do I need that product for a function in a meaningful way?Is that product best for that function that I need?Is the function really necessary of this purchase? If not, it is not worth buying! 6. Who am I are buying it for?Who I want to be when I purchase it? Do I want to style my life by artificial things to shine to be more?Do I have the pressure “to be in” by buying such product or to be more than the neighbor? Do I buy that product for image cultivation? Do I buy that product for attention?Be aware of these reasons and normally let that not to be a reason to buy anything.My chief said, I do have to buy a luxury car, because it looks better for my firm image. So, he bought an old cheap Mercedes, polished the car so that the car looked good and was affordable! Makes sense?  7.With the best version of me would I buy that? My video: 7 questions to ask before buying anything https://youtu.be/BlhJa_HGiWQMy audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/7-questions-to-ask-before-buying-anything.mp3 

  The people who cast the votes don't decide an election, the people who count the votes do. Death is the solution to all problems. No man - no problem. One death is a tragedy; one million is a statistic. I trust no one, not even myself. When we hang the capitalists they will sell us the rope we use. Ideas are more powerful than guns. We would not let our enemies have guns, why should we let them have ideas. Education is a weapon whose effects depend on who holds it in his hands and at whom it is aimed. I believe in one thing only, the power of human will. In the Soviet army it takes more courage to retreat than advance. Print is the sharpest and the strongest weapon of our party. Everyone imposes his own system as far as his army can reach. If any foreign minister begins to defend to the death a 'peace conference', you can be sure his government has already placed its orders for new battleships and airplanes. History shows that there are no invincible armies. My Video: Joseph Stalin Quotes https://youtu.be/s5Ko5v5J6NQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Joseph-Stalin-Quotes.mp3