Relax with Meditation

 What is the difference between peak performance and optimal performance? If you are a football star or singer you train for a week or so, how to get that peak performance in the stadium or on the stage to become great… Normal people don’t need peak performance, we need to perform optimal to every situation… Regardless how well we perform… If we try always our best, then we are many times tired, unable and fail. Still, it is good enough, because we have tried our best. Our attitude is to try our best without being the best that we can be under certain conditions. What is the difference between self-discipline and to work with discipline towards a goal…? The self-disciplined person likes routines and certainties and so cannot match up so easily with the new situation… He is not flexible and adaptive and has not so much faith going through the darkness to reach his goal…   If we want to reach effective a goal, we need to be flexible and adaptive.  A long-term goal can throw us in an uncertainty or in the darkness where we need the faith to go further… Our previous learned routines can become our biggest obstacles.  Our faith brings us the success… If we continuously work toward a goal, we don’t get distracted from our success or failure.    How to get motivated? To chunk down a goal in many steps with rewards.To create a reward system before starting.So that we get by every step forward a reward…That keeps us motivated for a long-term goal…  How to get certainty and confidence? You build up a plan for your goal where all the things are working… And then you build up a plan for the next steps with obstacles so if something is going wrong you have already thought through that… You cannot prepare for every adversary, still you are prepared and this gives certainty and confidence.  It is too ineffective to figure out for every situation a solution. You apply these 80 to 20% rule that you have 80% of all situations a solution and the other 20% you are uncertain…   What do you make in a chaotic situation to stay calm without to freak out or freeze up; or fight/fly response? Learn to calm down so worse it gets.Learn to think through situation under stress. Train yourself when you have fear and uncertainty to stay calm and to think… Breathe deeply in your anxiety and relax, or make sport… Look what you can control in this uncertainty, so it becomes more certain.  My Video: Never get lazy to achieve your goal https://youtu.be/R_R3whj9HAgMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Never-get-lazy-to-achieve-your-goal..mp3

 With Whole Watermelon Juice out of the fruit and rind and that is the best! It even tastes good! If you don’t have a good juicer, put the whole watermelon in a blender with water, blend it and then filter the particles out with a cotton bag.  In the watermelon rind are 95% of the nutritions and you cannot get them when you eat the watermelon! The whole watermelon juice will: Cleanse our urogenital canal, kidneys and bladder, so it is very similar and close to cranberry juice. Detox and cleanse our blood. Stimulates our sex drive and is called the natural Viagra! Contribute to a healthy prostate.  Has Tons of Pro-vitamin A, Potassium, Zinc (fights impotency), Lycopene (fights cancer). The best source for L-Aginine & L-Citrulline that will open our blood vessels wider for more blood flow (good for sport and potency). Is very alkaline to our body and so counteract against an acid body.  Drink 800ml/day in the morning add 20ml apple cider and miracles will happen! Best to drink before breakfast or before any meal. In addition eat every day one cucumber… it's so good for our heart, kidneys, body…  Or juice the cucumber…  My Video: How to rejuvenate your kidney, bladder…https://youtu.be/y3DPvToFE2gMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/How-to-rejuvenate-your-kidney-bladder.mp3

  For most of us, thinking is at least somewhat unpleasant. We try to avoid it, where possible. If we try to ask trick questions that make no sense, people answer automatically without thinking… For instance:How long does it take for the Earth to go around the sun? Or take this problem that was given to thousands of college students: You go to a toy store and there are a toy bat and a toy ball. Together they cost 1.10$. The bat costs a dollar more than the ball.How much does the ball cost?10 cents?Most answers were wrong… If guessed the ball cost 10 cents… that is wrongIf the ball costs 10 cents, then the bat costs 1.10 $ together would cost 1.20$The correct answer is 5 cents for the ball. Then the bat costs 1.05$ The problem is that the correct answer is not difficult, the problem is that people avoid thinking and get so tricked out by the media, politicians, and salespeople… Conclusion: thinking is uncomfortable, it takes effort.  Our brain has 2 different systems to work out for thinking…  System 1 automatic response for fast thinking/action or call it unconsciousness.  System 2 Thinking through, conscious thought, or call it consciousness. Consciousness is responsible for following instructions, and can execute a series of steps…If we ask what is to multiply 17 by 13… Consciousness can solve the problem, but is lazy, because why not use a calculator…Consciousness is slow but is careful, capable of catching and fixing mistakes.  Unconsciousness is quick because we need always fast a response, solution, decision…Unconsciousness is going through a tremendous amount of information in a short time, deciding what is relevant and discarding the rest, which is most of it. He is working automatically, without what we are consciously aware of.  For instance, if we had a traumatic experience in the past, Unconsciousness tries it’s best to avoid similar situations…If we see an advertisement, Unconsciousness has already scanned the text, comes to a conclusion, and decides maybe to buy that product, because he loves the model in that advertisement. Unconsciousness is doing most all of our decisions.  Unconsciousness is using our old memories…  Consciousness can hold up to 7 different things/ novels at the same time not more, normally only 5 novels.  For instance, try to remember a string of random numbers.  67 553 1We can improve our working memory if we chunk the information… For instance, if we try to learn a new vocabulary in a foreign language, we connect the new vocabulary with associations… But what do you do when you learn Thai? All words are entirely different from the European languages.  Learning is about building up bigger and bigger chunks of information in long-term memory. Consciousness has to repeat and process the information multiple times until Unconsciousness can use this information. For instance, when learning Thai, after some time you execute automatically correct phases or chunks of words as an answerer or question without thinking.  How to get our Consciousness to get more involved? Problem 2 with the toys was written in big letters, big contrast to case 1. Case 2 was the problem written with hard-to-read letters.  In case 1 the correct answers were 15%In case 2  the correct answers were 65%  If the problem is getting harder to solve, the Unconsciousness is asking the Consciousness to solve the problem.  If you are advertising something or building a Web site… Use easy information, easy-to-read letters, and the best colors, normally that is blue. If you like to become an expert or entrepreneur, you have to become uncomfortable and learn harder and more…  My Video:  The Science of Thinking https://youtu.be/jVMT7FwBEfAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/TheScience-of-Thinking.mp3

 How much you would appreciate if a person gives you the undivided presence/ attention… And today this is so rare. We all remember when people have given us their full attention! Think over, do you think that it looks great if you are engaged with Facebook, your smartphone or the TV when you are speaking to a guy? Even you communicate with a stranger… everybody deserves our full attention.  When You are together with kids and they feel that you are distracted, then many kids will disturb you… Because the kids need to feel our love or that we give our kids the feeling that the kid is important for us… If a friend is talking to me and making to the same time something else, I say excuse that I disturb you and then I will leave him alone! If I work, I don’t want distraction, so my work is for me important and I don’t like the distraction… Even under big distraction, I can work! If work is important, so why should not be a person be important? We have to schedule time for every person to give our full attention…And so, we create great, awesome moments in our life that we remember… My Video:  Presence. https://youtu.be/_YvjqgVBONEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Presence..mp3

 Put your body through pain throughout your live that will activate your genes for longevity… (Dr. David Sinclair Harvard, Professor of genetics) Today they can grow in the lab a brain; age it and increase the longevity. Even a blind rat could grow back its factuality to see again…  And this they have done with the 7 longevity genes…  All great stuff… The idea to live longer means that we stay younger for a longer period of time without suffering through diseases… and then we should die fast in a healthy matter.Today is it rather so that we suffer for many years through diseases and that we keep us alive by medicaments…  And that is wrong! Dr. Sinclair recommendations:  What don’t kill you, makes you live longer. This means controlled pain, for instance: just go in the sauna afterward in an ice-bath and then make your workouts… What makes the body strong helps for longevity and activates the longevity genes. Make Highly intensive training… lose your breath once go over your limit…Or you make this high cold training, you stay in a cold place/water for some time… like the “Wim Hof’ method” this is all science proved for many decades.  The idea is, you should go into survival mode. Then your longevity genes kicks in.  Convenience, comfortableness makes your body weak…  Stay hungry without getting malnutrition…Instead of eating, you fill your stomach with warm water/green tea/juice. If we skip a meal or fast our longevity genes gets activated…That is all true!  For instance, they have done surveys with mice, dogs and monkeys…One group stayed comfortable and convenience with food.And the other group stayed hungry…Guess which group has done it better… 20% longer life…  I disagree with his other food recommendation, because they are his private recommendation and they are not based on science…! He recommends High carbon food or High fat food (pure olive oil) - but that needs a long digest time and that is in any case bad, and doesn’t make sense for skipping one meal.We should fill up our stomach only up to 60% and with 1 meal daily, we cannot survive with a low carbon and low-fat diet… The trueness is, the raw coast eater, fruit vegetarians have the longest life span, 25 years longer life span than average people…. And that is still the best! For sure they don’t eat grains or fatty food, only a handful of nuts is allowed… and even this I don’t do! His next recommendations are:No smoking.Vegetarian food.Organically grown food.Colored vegetables/fruits. Green leafy vegetables.   Get a good night's sleep… Surround yourself with good people, friends that care for you…Yes, that is all good… My Video: How to live longer through longevity genes? https://youtu.be/U1yToGk8DYcMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/How-to-live-longer-through-longevity-genes.mp3

  Drink water when you are thirsty and forget dehydration…  Think over, everybody is different and can live in different environments, doing or not doing exhausting exercises, different diets… Such a rule about how much you should drink doesn’t make sense. And I will prove that in this blog! Drinking 8 cups of water a day is wrong!This myth about drinking 8 cups of water comes from the 1940s by the National Academy of Science… This Academy mentions also the intake of water includes eating vegetables, fruits, or food based on a person with a 2000-calorie-per-day diet. The fruits and vegetables contain up to 95% water… So actually it is not the 8 cups of water, that they mean.  What happens when you over-drink water?After Chinese medicine terms, too much water can cause dampness in your spleen.Dampness in your spleen could deplete Yang energy in your body. Because Yang is fire and the water can restrain it… If the Yang energy is weakened it can cause water retention in your body, leading to edema, because Yang energy is an energy that moves the water, Qi in our bodies.Drinking too much water could also cause stress in the heart and kidney and in serious cases it could lead to heart and kidney failure…  How much water we should drink?Drink when you are thirsty like every other animal is doing so, and don’t stick to stupid rules designed by science to manipulate you.   What is it if you are afraid of dehydration?Our body is created like all other bodies to make sure to survive… Your body feels thirsty long before you are dehydrated. And your body will tell you that! Even when we can’t drink for a longer time period, for instance, after s surgery and feel thirsty… You will not die!  My Video:  The Myth of Drinking 8 Cups of Water Per Day https://youtu.be/Dnc_PBRcTTMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/The-Myth-of-Drinking-8-Cups-of-Water-Per-Day.mp3

 I had an accident and my spine was in an awful condition… I could not work or meditate anymore… I left the Ashram in India to go to a wonderful Tibetan Doctor Mrs. Dr. Lodden in Varkala, 30 Km distance from Ashram… She was just like a goddess of healing… I miss her a lot. I hope she is out of the jail in China, she wanted to visit her parents... I got daily my Acupuncture by her and when I was under her treatment the great Tsunami who killed 250000 people flooded also the beach of Varkala… Varkala is built on a cliff, so 50 to 100m up on the ocean…  After her treatment, I wanted to go over the beach to my room as usual… instead to go around the horseshoe bay … But the police stopped me and the people looked very seriously so I had to go the long way to home … I stopped at my Tibetan restaurant were we Mrs. Lodden and I often ate together… They explained me the whole situation and I thought on our Ashram that was not protected against the big wave at all… build on an island… Nevertheless, I had to get more treatment from Mrs. Dr. Lodden and I wanted to go back to the Ashram and to leave the Ashram forever… The time was over… After one week I drove back to the Ashram to pick up my stuff, but we could not go to the Ashram. The Ashram was a mess. First, they had to repair the broken things, electrical wire… and to clean up…  Quite a lot of people died…  We slept in the University of our Ashram with all the Indians of our island…I wanted to rest, and this didn’t work out… So, I had to consoled all the Indians and people who have lost somebody… It was so hard to see the suffering of the Indians… I have done my best and shared my time with them, meditated with them… I could meditate again after the treatments and do my Qigong.  After some days, we could go back to the Ashram… I picked up my stuff and went to Dharamshala the place of the Dalai Lama.... To get some more treatments from Tibetan Doctors…  Somehow, I wanted to live in a nice place to relax to heal my back and never go back to the Ashram to remember that time… I met a girl in Dharamshala and she recommend me Krabi/Thailand and I moved to this place… I had to go to a Doctor for a working visa… I was waiting and somebody mentioned the word tsunami, I broke out in tears… I had suppressed all my emotions during this time… We never can escape from our traumas and we should work on them… Years later, when I came back from sailing… I was exhausted and the phone was ringing nonstop for a half hour until I picked it up… Guess, tsunami alert. The memories of the last tsunami overwhelmed me… I was shocked… And thought I cannot. No, no… not again… I had to sail the catamaran out of the marina to a safer place… It was so hard for me to function and get back to the marina. I parked the car in the middle of the street with the permission of the police, run to the marina… The police were everywhere with speedboats and guided us… For 2 hours I was trying to find a place where I could anchor the boat… It was so awful… My Video: Episode 23 Tsunami trauma https://youtu.be/KbwlKdmInsYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Episode-23-Tsunami-trauma.mp3

 Ideas from Dr. Lewis Howes, link at the end. If you cannot be your best in your relationship, then you suppress your best… When you work on your relationship you learn to suppress yourself. That creates hate, anger inside of yourself. Tell me, how can you love that person that forces you to suppress yourself and that is even your best? It is not possible… If we or our spouse condition ourselves, then we lose our love and create hate, anger inside of our self! I have experienced nearly in every relationship that my darling tried her best to condition myself. After some time, the love was over. And today if any woman tries to condition myself, I end this relationship directly! Guess and so I attract today women that don’t try to condition myself…  We have thoughts, dreams that we send out into the universe.And we receive our feelings from our actions, connections… We can send out our best dreams, what we want and as long we don’t receive the feelings from our dreams as the result, we don’t get anything… Even if you dream to be in your best relationship… If you don’t get your emotions, love out of your relationship, then your relationship or dream doesn’t make sense! It is just like a broken connection. You can share your love to the other person only if you can be your best… If you have to suppress a part of yourself, because of your relationship, you never can be your best… How does it work out? I had the fortune that my first Guru Bhagwan told us how to behave in a love relationship. 1. We should talk as little as possible. Because people are different and we are getting disturbed if our darling has an opposite opinion.  We see everything that happens through a magnifying glass. Easily we misinterpret the words of our darling, through our anxiety to lose our love or our darling… So, we create huge problems… 2. We never should express our love in words, but in deeds and in our emotions… If we say again and again, 'I love you' our love will diminish from that.  3. We should surrender our love to our darling as the love is, and not as we want the love is. 4. We should surrender our love with our sexuality… We should never hold back our sexuality or hinder our darling to express his/her sexuality! 5. !!!!Meditation is a must!!! We should meditate together… This means we are in silence together. We don’t need to act all the time. How can you open your heart every day if you don’t meditate? That is not possible! 6. We share our feelings! Every emotion is okay for us! 7. Never try to condition your darling! Otherwise, the love is over! 8. If we don’t put us under pressure to be the best only then we can be the best in that moment.   My Video: Why are not the relationships working out? Ideas from Dr. Lewis Howes, link at the end. If you cannot be your best in your relationship, then you suppress your best… When you work on your relationship you learn to suppress yourself. That creates hate, anger inside of yourself. Tell me, how can you love that person that forces you to suppress yourself and that is even your best? It is not possible… If we or our spouse condition ourselves, then we lose our love and create hate, anger inside of our self! I have experienced nearly in every relationship that my darling tried her best to condition myself. After some time, the love was over. And today if any woman tries to condition myself, I end this relationship directly! Guess and so I attract today women that don’t try to condition myself…  We have thoughts, dreams that we send out into the universe.And we receive our feelings from our actions, connections… We can send out our best dreams, what we want and as long we don’t receive the feelings from our dreams as the result, we don’t get anything… Even if you dream to be in your best relationship… If you don’t get your emotions, love out of your relationship, then your relationship or dream doesn’t make sense! It is just like a broken connection. You can share your love to the other person only if you can be your best… If you have to suppress a part of yourself, because of your relationship, you never can be your best… How does it work out? I had the fortune that my first Guru Bhagwan told us how to behave in a love relationship. 1. We should talk as little as possible. Because people are different and we are getting disturbed if our darling has an opposite opinion.  We see everything that happens through a magnifying glass. Easily we misinterpret the words of our darling, through our anxiety to lose our love or our darling… So, we create huge problems… 2. We never should express our love in words, but in deeds and in our emotions… If we say again and again, 'I love you' our love will diminish from that.  3. We should surrender our love to our darling as the love is, and not as we want the love is. 4. We should surrender our love with our sexuality… We should never hold back our sexuality or hinder our darling to express his/her sexuality! 5. !!!!Meditation is a must!!! We should meditate together… This means we are in silence together. We don’t need to act all the time. How can you open your heart every day if you don’t meditate? That is not possible! 6. We share our feelings! Every emotion is okay for us! 7. Never try to condition your darling! Otherwise, the love is over! 8. If we don’t put us under pressure to be the best only then we can be the best in that moment.   My Video: Why are not the relationships working out? https://youtu.be/IIXbDAEOPqUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Why-are-not-the-relationships-working-out.mp3

 By Jim Kwik He is a Coach for celebrities to learn, and to accomplish more.Author from “Limitless” and books about Improve memories. How to understand what drives you most…? We have in our brain 60000 questions that drives our lives and for all questions we have to find the answer/solution… Are these questions the best for us? If not, we have to change that. If we change our dominant question, we change our life! First, ask:  What are your dominant questions?What are You engaged at most?What you love most? Are these the things that you do want for your life? Find out what limits you… Second, ask:What are the labels that we put on ourself and other on us? The Life is the C between B and D…B birth, D is Death, C is Choice.Life is about our choices that we do. Wrong choices lead to losses.Right choices bring you where you want to be. My question is: What are God choices for our lives? … Where you should be? What to do if we are in a difficult situation that we don’t like? How can we motivate us? Ask these questions: How can I make it better?What is the gift when I go through it?How can I learn or do it in a more enjoyable matter? What can I learn that is useful for my life? Can I teach what I learn by these circumstances?  3 questions to put your knowledge into power. 1. How can I use it? 2. Why must I use it…? – You need the reason to use it… Find your emotion, the motivation, and the drive to do it.3.When will I use it?  You need to set your ideas in action! How to take notes? When you learn something from a workshop/video: You divide the page into two pages; from up to down you draw a line. On the left side of the page:You take notes to capture the things. What you understood and your impressions. On the right side You create notes. You make notes, how can I use it…  Protecting your time, learn to say no…Because otherwise you are stressed out. If you don’t say completely yes, let it, discard it so that you do the things where you are fully committed and have your fun…! The “Burnt Out” symptom is caused from, you do too much what you don’t like or too little what you like. What can we learn from old people? The regrets of older people were: Afraid not to fulfill the expectation of other people. They have done things that they should do because of parents, spouse… and that stole them too much time! If we die our possessions nor our regrets are important! It is important how we have lived our life, and have we been happy! In an interview of Jim Carrey, Jim Carrey said:I want to free people from concern of others… that limits us.  I want to give the people the permission to be them-self, regardless of what other people think because the expectation of other people limits us…And that hinder us to try out something new! If you start something new, begin with the end of what you want to accomplish… First, you invest what does it bring to you.  If you try out something new: You have to get over your fears… Get good at it.Do you like that or not?  For self-care Learn when you say YES to somebody that you don’t say NO to yourself.Put borders on your time, heart and emotion, reduce the stress and unpleasant moments.That is necessary for Selflove.  My Video: Questions that transform your life. https://youtu.be/ULRWT91uihgMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Questions-that-transform-your-life..mp3

  If not, then you numb your emotions. Then you can’t feel:LoveHappinessJoyExcitementThen you are depressed.Can’t express what is inside of you.Can’t share your emotions.Can’t connect with people.Don’t have real loving relationships.And love hurt at most! If you are vulnerableYou can get easily:Emotional hurt.Sad.Angry. Vulnerability is: It is not about winning.It is not about losing.It is about showing up and being seen.This is who I want to be.I want to create.I want things that didn’t exist before I touched them.I want to show up and be seen in my work and in my life.And if you do so. There is only one guarantee, And that is you will get your ass kicked.That is the only certainty you have.If you are going into the Arena. And spend any time in there.You will get ass kicked… It is not the critic who counts. It’s not the man who points out.How the strong man stumbles.Or where the doer of deeds could have done it better.The credit belongs to the person.Who’s actually in the Arena.Whose face is marred with blood and sweat and dust?Who at best in the end knows the triumph of high achievement.And who at worst, if he fails, he fails, daring greatly. (Quote: Franklin Roosevelt, President of the USA from 1932 until 1945) What would you try if you knew people would never say this about you… What would that or what would this be? The problem is that we have learned to hide our problems or secrets that would disclose about painful things that nobody should know… In all self-finding groups, like self-experience, Encounter, Bioenergetic, Gestalt… We have to tell everyone about our biggest secrets to free ourselves from our burdens...When everybody is doing that the entire group is transformed into honesty and vulnerability.  Because we all want to hide something to look better?! The greatest sellers on the stage like Joel Bauer or Gerry Roberts are doing just that, to disclose the most painful moments in their lives to connect with the auditorium… And that worked and made them the greatest seller. Hiding is not working for anybody.  And if you have bad luck, somehow a kid or a drunken person will disclose your secrets…  You can’t avoid it!Then don’t try it. Criticism makes us better, be thankful for every Criticism.If it doesn’t stick, don’t care, let it go...And if it hits you, fine, then you have learned something new about yourself, that you can improve! We have learned so far that vulnerability connects and sells at best and numbs emotions disconnects and isolates.Isolation is a today disease number one. Today we want to show how great we are on social media…And that is low confidence. An integer person would never do so! But most have chosen, not to feel their uncomfortable emotions, - fear, despair, sadness, anger and that promotes suicide, obesity, and drugs!  The positive thinker movement, even promotes not showing and having uncomfortable emotions.If you numb your uncomfortable feelings you numb also your positive emotions, like joy, gratitude, happiness, and love. Then we feel miserable.Instead to be authentic and say sorry when we are wrong! My Video:  Be vulnerable https://youtu.be/YVwAKTxB2W4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Be-vulnerable.mp3