Relax with Meditation

  If we are exposed again and again to a wrong narrative, we change our belief and eventually think that this information is true… We call this brainwashing! How our brain work to make that happen? Cognitive ease is a measure of how hard your brain is working. From easy, - Facebook, too hard - for instance, multiply 14 times 37 in your head. Things that are true generally elicit cognitive ease.Like fire is hot, Or compare how feels that dogs have 5 legs? These truths feel good and are easy. Cognitive ease can also be stimulated by repetition. For instance:Nonsense words were repeated and printed in newspapers… The readers were asked after some time, do the nonsense words are good or bad? So more repeated so better became the nonsense words. Because the nonsense words became familiar and triggered cognitive ease. And so are working today, our advertisement and our controlled censor media to articulate that Russia and China are bad….  Every new piece of information is threatening our minds, because we have to look deep inside the information, and cognitive ease is not triggered. After repeated exposure, cognitive ease is established and truly not threatening information is not threatening us anymore. Cognitive ease is also established with images that have high contrasts. Cognitive strain is established with videos with noisy audio and low contrast quality.Because then our mind is looking for threats… The same is true for easily readable text in bold letters compared to difficult readable in small letters, low contrast letters…  The same is true for Lawyers with easy, memorable names compared with difficult names. Or for abbreviations on stocks on the stock market… We want easiness and what is difficult is not attractive to our mind. And so we are easily manipulated through the media... Learn to be critical of information that feels true!!! For instance, I needed only 2 hours to find out that the CO2 nonsense is not true at all… We had 100 years ago a much higher CO2 level in the air than today! And the CO2 level in the air doesn’t drive up the air temperature. Higher air temperature is driving up the CO2 level. If we continually cut the forest/jungle, near the equator, that we do today then our temperature will increase!So many jungles were burnt down in Indonesia, and Cambodia; and cut in Brazil and Malaysia in the last 10 years because of this CO2 level nonsense!  My Video: The Illusion of Truth https://youtu.be/I-L70RoLCp0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/The-Illusion-of-Truth.mp3

 This is one of my most dramatic stories…. Today I laugh about it… After my great love was over and I attended the Tantra II, I met a girl in a Qigong workshop given by Ma Malika (this is an awesome woman). We (Heike and me) were fitting good together and she lived in Hamburg Altona and me in Bremen (120Km distance).  We could meet us only at the weekend, I was working in a famous High-Tech firm close to the Airport, as an engineer.  It was November, we met us in a spooky place in a previous moor between Bremen and Hamburg. We slept together and two months later Heike phoned me to come to Hamburg… At the end of the day she confessed that she was pregnant…  My doctors told me previously that I was not able to procreate… So, what, I was over happy to get a child… But we had to go to the doctor, because the blood of the Heike is Rhesus Factor Negative and she got one abortion before… My blood was not fitting, so the birth should be very dangerous for the mother and baby.   One month later when I was working in this High-Tech lab, Heike phoned me, please come, it is over, I am in the hospital.   I was shocked, I hardly could speak, told my colleagues, I have to go immediately, could swallow down my tears… I had to go through the security checks, they last about a half hour as usual… It was a pain in the…  I rode my bicycle like crazy to the train station, got the next high-speed train… I had time to think, still I was hopping, were crying… it was awful… I went to the apartment of Heike that she was sharing with a couple… Her friend brought me to the hospital… Heike was under intensive care… I opened the door, saw Heike in the bed surrounded with all of these medical instruments connected with hoses, wires to her body… I lost my consciousness, heard Heike’s scream… and dropped to the ground…  It was over, I did not want to come back… it was too much for me… I got some injections, tried again to hold back my emotions… Said sorry, tried to calm down and to function as a normal being… I slept in Heike’s room the night and had to work in the morning… I said nothing my colleagues… It was the worst tragedy that I experienced in my life.  In reality, it was the call of the Lord to start a new life… Yes, and it was good for me! We need always a shock to change rapidly our life.  I never procreated again a child, even I did not take any preventive when it was possible. My Video: Episode 18 how I got a child?! https://youtu.be/gtlSxwjTAZohttps://divinesuccess.net/wp-content/uploads/2021/Podcast1/Episode-18-how-I-got-a-child.mp3

 If we have empathy for people, we have to learn to separate us emotionally from them… We have a mission, we have likes and dislikes and we want to get our desires fulfilled… But then it happened our friend or our neighbor needs our emotional help when we are going on a date… Sure, you go on your date… and later you might help…  Or we think that we have to be together with this person because this person needs our help. We build up an unhealthy relationship that hurts us more than help us. We can help, but we don’t need to help… We should never be in an unhealthy emotional relationship where we suffer… Close your emotionally border and you can decide to help…    For instance, my previous girlfriend has cancer in the third state and the conventional medication and care for the cancer will kill her. For the same time, she has so often cheated me and so many other people in a big way… That I have forecasted that she will end in a prison… But she got cancer instead of to go into the jail… In any case I have even to pay the treatment… What to do? Be honest and tell what you like to do, even so you like to help her… And it is also a big emotional burden, to heal somebody where you had been together with… Solution?In any case her healing depends on herself... Even she gets healed, and thus she will, it is her job to follow up what I recommend to her… To advice is simple to follow up is difficult…This means no identification with her healing, because every ego trip (I have healed her…) brings us more identification and so more sorrow…  If she doesn’t do what I tell her, it is over for me and I am out of this drama!This happened already one time, she wanted to follow up the conventional path… And I said no. Now every day it is getting better… It works even we have 2 more options to heal the cancer… Again, if she gets healed, then this happened through her commitment and not by me!!!!For sure, in the meantime, I cannot be together with another girl, this doesn’t mean that I sleep with her or have an emotional relationship with her… She has freedom and me…  All the time I go my path and I help her. She has to adapt to my timetable as I adapt to her timetable…  My Video: How your empathy can kill you https://youtu.be/lz7g5dPnF6gAudio https://divinesuccess.net/wp-content/uploads/2021/Podcast1/How-your-empathy-can-kill you.mp3

 There exist so many reasons for that… It is easier to accept your defeat.You don’t have to look for a solution anymore.You don’t have to work for it anymore. But what if you have cancer in the third state… Then it is even much easier to give up.The doctors tell you your chances…You don’t need to look for an additional treatment, even there exist enough holistic treatments that can work…  I have seen this again and again and it is disgusting. Now I am in a situation where my previous girlfriend has intestine cancer in the 3 states…She has no money… The doctors recommend only Chemotherapy without even checking the substance of the tumor… No radiation or surgery… Because it is too expensive or too much work. This approach will never work! But generates money for the hospital. First you have to pay 3 times for a Chemotherapy, then you get it for free until the Chemotherapy has killed you… The next chemotherapies are paying the government. I pay for everything… the herbs have worked but you can’t take them more than 2 weeks…And now the herbalist demands a probe survey of the tumor… to give a herb that can fit to the tumor, when he doesn’t have the herbs for it, he will stop the treatment… In the Philippines I already have a healer who can heal that, but the Philippines is locked and we can’t go there… She made an intestine cleaning already. I energized her intestine so that her bowel peristaltic is working… She has written a fear and sin list and gave that to the temple. If I would have cancer, I would fast for 4 to 6 weeks and then the body would have eaten the tumor … But for her is that impossible… Still, there exists another method to starve the cancer and then to kill the cancer with a Trojan horse…The cancer cells need 10 to 30 times more glucose than normal cells… If you reduce the glucose to a minimum and then you give the body a glucose substitute (Trojan horse) that kills the cancer… And that we will try... My Video: It is so easy to give up https://youtu.be/-VWVUE2DLccAudio https://divinesuccess.net/wp-content/uploads/2021/Podcast1/it-is-so-easy-to-give-up.mp3

  Our health depends on our guts/intestines if they are not working because of unhealthy bacteria and harmful organisms: We get sick.We can’t get enough nutrients/minerals/vitamins out of our food.We can get leaky guts and that leads to dementia and death. We need always enough probiotics for our intestines/guts, so that we have in the guts 75% healthy bacteria and 25% unhealthy bacteria, but they somehow serve us also.  Normally the ratio is only 25% healthy bacteria to 75% unhealthy bacteria.  If we take to every meal probiotic like the Japanese who have the longest life expectancy in the world, then we are sure that we have enough healthy bacteria in our guts. The probiotic water we can put into our green smoothies or sprinkle on our salad… How to do Probiotic Water? 1L-glass container sanitized with a lidDistillate water or clean bottled water.1 to 2 tsp raw honey.The best Probiotic has 50Bill-100Bill CFU guaranteed probiotic bacteria and 34 probiotic Strains. For 100 Bill CFU, we take a half capsule. For 8Bill CFU and 7 strain probiotics, we take 3 capsules. You put 1 to 2 tsp honey inside of 1L water.Shake it well. Take 1/2 to 3 capsules of probiotic, open the capsules, and put the probiotic in the honey water. It depends on how much probiotic bacteria one capsule has…  Shake it and don’t close the lid entirely because it needs air. Put the probiotic water on a shelf close to the window. After 3-5 days you get a little bit of carbonated water and near the neck, you find some brownish stuff… It tastes a little bit sweet with a minor sour taste.  Then you filter the probiotic water out of the brownish stuff.  Keep it on the counter or in a cupboard with a loose lid. No refrigeration is needed. Lasts for months.  To keep feeding the Probiotic, add a 1-2 tsp (5-10g) sweetener every 10-14 days.  If you don't continue to feed the probiotics, they will die off.  The sweetener can be any kind of honey, maple syrup, molasses, or cane sugar.  Do not use stevia, it will not work.   1. If it seems to die off over a month or so, just start a fresh batch. You'll know it's no longer active when it smells like plain water with honey instead of a slightly sweet/sour smell that is common with fermentation. 2. HOW LONG DOES IT LAST? Lasts for months, so long as you keep up regular feedings. 3. HOW MUCH TO DRINK?  I cannot recommend what is best for you, but here is what I do... I consume a few tablespoons a day by adding it to my salad, to a smoothie, or to my water bottle. I personally do not measure out how much I take, I just splash it in here and there throughout the day.  I do not consume more than 4 tablespoons each day.  I eat a lot of other probiotic-rich, fermented foods so this is not my only source of probiotics. 4. WATER:  Avoid water with chlorine like a city tap. City tap water has a lot of other toxic residues in it such as pharmaceuticals + other chemicals that could interfere with a healthy fermentation. In my opinion, it's best to avoid using it for fermenting. You can use filtered water, distilled, bottled, non-chlorinated well water, etc. 6. HONEY ALTERNATIVES: Alternatives that also work are maple syrup, molasses, agave, and unbleached cane sugar.  Do not use stevia, it will not work.   My Video: Probiotic water for your guts https://youtu.be/x-A1tStP334My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Probiotic-water-for-your-guts.mp3

 I don’t want to sell you here something… Imagine you are at a meeting and everyone like to prove that they have better ideas, solution…  It is rather more that the people looking for the weakness of the competition and want to bring down the opponents….  How can you decide what is the best if you want to be the favorite or the best?   In silence!  Be Quiet. Relax. Let the different ideas and solutions sink in your subconsciousness… And then choose from the place where is peace inside of yourself… Imagine there are different speakers, some want To convince, To sell you something, To be better, To show how awesome they areTo prove… Do you like that? If somebody likes to serve you, without selling, speaks calmly, makes meaningful pauses so that you can digest his information…  Does that not convince more? Imagine you want to make a decision. I remembered on a Talk with J. T. Fox, that everybody should decide fast and I replied in front of 500 people that this is wrong! And then I said: First, let the mud sink down until the water is clear. - Tao proverb… All the people were laughing and I thought how stupid are these guys. You can never make a good decision when you are aggregated and don’t have calmed totally down. Guess the best answerer comes in silence.  In silence we relax… So, for that is created meditation. Today after I have meditated for 40 years, I was 10 years in meditation retreats with silence … I am much more creative than ever before… Through silence we can better think and everybody becomes creative! If you understand a little bit a computer… if the hard disk or the RAM are full of information the computer cannot work anymore… We need to delete all the information and the past, that we don’t need any more to gain effectiveness like a computer… Old programs, solutions are a hindrance. Or if our hard disk is defragmented with information, we need to sort out, the same is true for our brain. And if we delete the junk in our brain we gain silence! If we are in a relationship and if we did not forgive all of the old hurtful experience, we never can love our spouse again… The past becomes our obstacle…  For a loving relationship we need silence. The silence we can’t gain if we did not have forgiven! In silence we can get the best ideas, innovations, solutions…  My Video: Silence is the path https://youtu.be/mu_W74sEdAIAudio https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Silence-is-the-path.mp3

 There are so many sensational stories about Wim (Wilhelm)  Hof…What is real, what is not...? I have tried out in my life, at least 20 different Breathing techniques for: Boosting the immune system. To let go traumas and negative emotions. To go in previous lives. To relax. To go into hypnosis. To awaken our spirituality… To swim faster and for diving…  All of the breathing techniques are good! What breathing techniques are better and for what, I don’t know… It looks so, that every Guru has created his/her own breathing techniques….  And I think we should use the breathing techniques that we love at most or that are fitting to us… If we want to follow up Wim Hof to get healthy, then we should do it… Regardless what other people think. Don’t be fanatical! We never should disregard other health techniques because they are different!  I follow up the health techniques that have worked for at least 200years and have given the best results. Because the strategies of the popular Health Gurus worked only partially… Every Health Concept needs vegetarian nonacid food. This is unpopular, because people don’t like to stick to a healthy diet!! Without nonacid food the health concept is incomplete and will not work out in the long run. All of the popular Health Gurus got very rich for their proclaimed health formula that will make everybody healthier! And this was never true!  I have tried out also the Wim Hof breathing technique, … This technique will not harm you; it will benefit you! I experienced, to get serenity and tingling all over the body. …  I remembered when our swimming teacher (previous trainer of the Olympic water polo silver winner team), trained with us, the very similar breathing technique from Wim Hof, 43 years ago… The difference is, we have done the breathing in and out only 8 times and in standing position…  And then we had to dive 30 meters. It works!!! Here the technique: The best is, you do it in the morning on empty stomach 3 rounds or during the day. Don’t do the breathing technique in a swimming pool or when driving a vehicle.  You can lay down or sit. Wim recommend to lay down on your back on your bed…   Breathe deeply in, as much as you can; start with the belly, then the chest and head.   Directly breathe out, but let the air get out by itself… This means you should not squeeze out the air, nor should you breathe out all of the air…  You follow with your mind the breathing in and out… If there is tingling in one area you should breath more in that area.  You do the breathing in and out 30 to 40 times… up to you. The last breath: You breath in and OUT. Stop breathing. Then you start your stopwatch … You try to reach in the first round 1 to 2 minutes retention of the air… Then you start with your first breathe in fully, hold for 10 seconds and squeeze the air to your head…  Next round the same, but you try to get a longer retention time… The third round the same.  Your final goal is 2-3 minutes, without air, retention time.  First time, I made first round 1:52 seconds, third round 2:37seconds retention time, with 62 years…  I hope you do better! My Video: Wim Hof's breathing method. https://youtu.be/Z4y8l0eidVUhttps://divinesuccess.net/wp-content/uploads/2021/Podcast1/Wim-Hof's-breathing-method..mp3

  There can be no rebirth without a dark night of the soul, a total annihilation of all that you believed in and thought that you were. Dive deeply into the miracle of life and let the tips of your wings be burnt by the flame, let your feet be lacerated by the thorns, let your heart be stirred by human emotion, and let your soul be lifted beyond the earth. Overcome any bitterness that may have come because you were not up to the magnitude of the pain entrusted to you. Like the mother of the world who carries the pain of the world in her heart, you are sharing in a certain measure of that cosmic pain, and are called upon to meet it in joy instead of self-pity. The assumption of being merely individuals is our greatest limitation. Though you may not be able to change it, you can handle an ugly situation beautifully. There are no limits to your understanding, only those that are due to trying to understand with the mind. The future is not there waiting for us. We create it by the power of imagination. The reason why we are disenchanted with ourselves is because we entertain in the depths of our psyche a kind of anticipated vision of what we could be if we would be what we might be. The human spirit lives on creativity and dies in conformity and routine. Those He loves most He tests most. By accepting one’s own shadow one gives unconditional love to all beings. Of all the qualities in your being, the one that is most godlike is creativity. The essential part of our being can only survive if the transient part dissolves. Death is a condition of survival. That which has been gained must be eternalized, and can only be eternalized by being transmuted, by passing through death they must return. My Video:  Quotes Vilayat Inayat Khan https://youtu.be/9Nq7Zb2PGKAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Quotes-Vilayat-Inayat-Khan.mp3

 We know so many things, how hell looks, heaven looks but we don’t know about life. We have trillions of cells and what happens if we die…?Still our cells are intact, so the hair is still growing for weeks…  But the body is dead? Life is on different levels.We have software like our thoughts, feelings, consciousness, soul,…  And the hardware is our body. If we go deeper, even a cell has consciousness so that it can make its work, it has a memory so it can rebuild itself, it has genes that give the cells its purpose… Without that a cell can’t work accordingly.    So the software is bigger than the hardware… that is true also for a computer… The cell is energized, what we call life force this is proved by Kirlian photography. After the definition, death is when we stop breathing, or the heart stops beating…And our life energy is leaving the body… When an animal gets slaughtered, even after 2 hours still there are some muscle spasm. This means the cells are still intact. Life comes in stages and dead comes in stages.   We have different energies and different levels of energy… If we pass by, then not all energies of the body leave the body… This is the reason why the soul is sticking close to the dead body until all of the energy has left the body.  This can mean that the death needs up to 14 days. Some Religions (Buddhism)  have created for that long ceremonies until all of the energy has left the body…  If we burn the body directly after the medical death, then the soul doesn't need to stick to the body anymore, is so free. And the people can accept much faster that the person is dead … because the body is burned and all of the energies have left the body.   My Video:What is the nature of our life… https://youtu.be/JeDQg5M09Xkhttps://divinesuccess.net/wp-content/uploads/2021/Podcast1/What-is-the-nature-of-our-life.mp3

 In my childhood there was no love at all, and punishment like crazy…We, my twin brother and I were unwanted kids that even had been in the first 3 months in quarantine… love and mother's milk was never an option!  I got used to it and my heart was closed so that I could not feel so much… Still in my heart was the longing for love… After a very turbulent life until 25 years I was still alive… I had faced quite often the death… Still, I was afraid of women or better to be rejected by women…  I changed my life from the focus to be successful to be happy…  In the previous episodes, I told from my Tantra groups and from experience love in these groups. After the Tantra I group, I attended a Reiki workshop and there our love story started… Evelyn was 24 years old and I was 26 years… We were both students. She had made a lot of Tantra before and was in a broken relationship. She looked desperately for a new great love and so we both fitted ideal together.     Our goal was total surrender to that unknown person and got the unknown... Tantra is using the sex to discover the love and the sex is just only the vehicle, in reality sex is not important for the spirit. If you give the Soul what it wants that means - Love and the body what it needs - Sex, you can go much deeper into the love… because the sex is not anymore, an obstacle it is the drive to go deeper and deeper in love… First, we were giving us Reiki and it became much more. We were sitting in the lotus position (male is sitting on the ground, crossed legs, and the woman is sitting on the lab of the male) with the cloth on for hours… nothing more… no sex just to feel the other person, your own emotions, and let it happen as it happen. After some time, the emotions breaking out, be it sadness, anger or huge love… Everything was and is okay…  For sure we had also awesome sex together…  We could feel each other even at 1000km distance. Love has no border…  Our love grew and it became hell and heaven… Every day it became harder to endure our feelings, often I was so desperate…. Was our love not total craziness, … For what is all these suffering good? Nothing made sense, but to give up… No way! We both got very high spiritual experience and God showed up and was waiting for me. I was a stout atheist and got never baptized…. After 9.5 weeks our love ended…. And then a love video with this title 9.5 weeks we're running in the cinema… Coincident?  My whole life changed I could feel bliss everywhere…  Is not madness much better than all these wise words?  My Video: Episode 17 the greatest love? https://youtu.be/vO7zLGlW1b8https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Episode-16-the-greatest-love.mp3