Relax with Meditation

 Imagine you enter a messy room,.. How do you feel? Can we compare our mind with a messy room, when we are distracted?  The first Method: In our mind we have many voices that are arguing, negotiating, or even disturbing us… If we deny one of these voices, we support this voice with energy and strengthen it. For instance, a devotee went to his guru and complained that his mind was chattering all the time so he could not meditate or find peace… The guru said: don’t think on mice, if you think on a mouse punish yourself… Because if you think about mice you eventually become a mouse in your next life…   The devotee went home and was wondering why his Guru had told him not to think on mice? He has never thought on mice before… But when he started with his meditation; he was continuously thinking about mice… It became worse and worse…  What you deny/neglect/suppress/fight that you empower… So we watch our thoughts and don’t fight against them. We give our different voices unique names so we can identify them without fighting … For instance. The complainerThe critic Inner childSuperegoPerfectionistAnxiousAngerMotherBrotherSisterFatherDarlingJustificationPoliceJudgerPoliticianSellerBuyerGreedyBoringCreative…. When a voice wants to say something we let the voice say something to us.  Afterwards we say: “thank you for sharing.” Or if we don’t have time, please wait, share your opinion in an hour or so… (be truthful and definitive). Through the discrimination of our different voices and watching them, they will lose their power over us… Quote: If you call a demon by his name, he becomes weaker…  The second Method: We make every day 3 times brainstorming for 5 minutes and write down every single thought… After a month, we read all of our thoughts. Then we identify our thinking pattern that repeats and again…  So if we run the next time in the same pattern we already have identified, we simply notify that…   And the thinking pattern will lose so their power over us.  My Video: Techniques to calm down our mind https://youtu.be/EGbvdwqPGBAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Techniques-to-calm-down-our-mind.mp3   

 In the Thomas Evangelical the Lord said: the sheep that leaves the flock is for me more precious than the entire flock. This means we should follow our own light/ wisdom or intuition we receive from the Lord, regardless of what other people think about that. And that is surrender…  Just to follow the media is more or less stupidness… The Journalists have a small income (so they are so corrupt) and the editor will censor the manuscript and the same will do the news channels. What remains on trueness? So farer you are away and so less you can check the news so more is the probability that the news is wrong! And just to follow the mass doesn’t require wisdom or braveness…Beside that, Earl Nightingale said the mass is always wrong… If you have the choice to follow a big group or small group you rather make no mistake in your entire life to follow the small group… For instance, why are owning less than 10% of the population nearly 90% of the wealth? Because the mass is always right?  Every inventor had the bones to go through the night to discover and explore the uncovered things… Because of his faith and regardless of any distraction, he invented something new…. Faith without braveness is no faith at all… We have to trust our own light, wisdom and intuition regardless of how scary it is…  The biggest problem is that we don’t know what is our intuition or light…And for this we have to look inside of us and to learn to discriminate between our madness, ego, distraction and our true self…  We should watch our madness, fears, ego, anger, sadness… and not condemn that.We never should suppress our negativity. Because often we have to change our path.We get doubts and then evidence when we are on the wrong or right path… For instance, when I trek through unknown terrariums, I am a master in losing the path… Guess, if I would not have my doubts, I would never reach my target…  Fanatics are people that follow stupid ideas and never look if the ideas are always true!We have all the time to adjust our ideas until they become true!Otherwise we would become a fanatic… There is no straight path in nature. We have to check and rectify our thoughts and ideas… to find the best path.I am always ready to hear the opposite opinion of myself. And that is not a distraction for me, it is rather a more fine tuning…We can hear the Lord in every being, just open up …  My Video: Faith, cowardice and stupidness https://youtu.be/pYuQmoY3ZHEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Faith-cowardice-and-stupidness.mp3

  We all hear through Social Media about transformation/enlightenment, awakening, self-healing, and letting go of our traumas, in an easy and fast way. … It is not true!If you don’t heal your traumas and emotional wounds inside of you, then your life will be negatively influenced by them… For example, you got bitten/attacked by a dog or a snake when you were a kid…When you have grown up, you still carry that fear of a dog or a snake inside of yourself…Because of that fear, you will attract again and again to traumatic situations with a dog or snake…  A friend had a snake phobia and she was attracting everywhere in Asia poison snakes. Her boyfriend told me it was just magical, - he just left the room, and a cobra was showing up when he was not there.We healed that trauma with EFT and she never had attracted afterward any snake for the last 10 years! The 5 phases of self Healing: Phase 1 Time travelPhase 2 Self-awarenessPhase 3 IdentificationPhase 4 ForgivenessPhase 5 Turning into wisdom  Phase 1. You travel back in time when you got that trauma or emotional wound to feel that pain… Otherwise, your trauma will influence your entire life negatively. You have to feel that pain to get rid of it… You can do this with hypnosis, EFT...  Phase 2. Self-awareness…People always say that they have an awareness of what they are.For sure they never make any mistakes; they are always correct and the other must be wrong if they have conflicting attitudes…  And that proves to 100% that people don’t have awareness! Self-awareness is a path for our entire life, nobody can say that he/she is aware of what is happening! We all live in an imaginary world that is not true or never exists!Socrates:I am the wisest man alive, for I know one thing, and that is that I know nothing.  Level of self-awareness: Level 1: You are slightly aware.Level 2: You are aware, but not deep enough to see the details.Level 3: You are aware of each detail that associated with that emotion.  Phase 3. Identification or identifying all of our emotions connected with that trauma. If we have a trauma then we have to deal with every emotion that is connected with this trauma otherwise we can’t heal that trauma…  For instance EFT,  first we try to identify all different emotions connected with that trauma or problem and doing then the EFT for all of them… For instance, you have a problem approaching an unknown woman that you like or love… Which emotions held you back? Fear of rejection.Fear that you are not good enough, because… Fear that you get hurt.Fear to love somebody and surrender your love to that person.Fear that you don’t know what to say to hook her.Fear that you fail… Fear that you are not relaxed and funny… Phase 4 forgiveness If you can’t forgive you can’t let go of the past…This means you carry hate, revenge, sadness, and anger inside of yourself that hinders you to enjoy your life.If you can’t forgive that snake/dog/person/situation, that attacked you… You can’t heal that trauma. Can you show me any person in this world who doesn't got emotionally hurt? Phase 5 Turn into wisdom. Changing your perspective.If you have the right attitude you can learn from everybody, including your enemies.Build your enemy a throne (Sufi wisdom) because you can learn from them at most!There is no life without suffering and even worse: The vessel of joy is made out of suffering. Sri AurobindoWe have to embrace the esoteric laws like the law of polarity…Everything has two poles and both poles have the same size!Where is light, there is shadow…  My Video:  How to Heal Your Emotional Trauma & Past Wounds? https://youtu.be/qXsw7swO-cEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/How-to-Heal-Your-Emotional-Trauma-Past-Wounds.mp3

 What is humbleness?Ask this yourself? My brother said humbleness is a decoration but you advance much more without! Yes, he is correct but never could understand life!  When you heard the Boxing Champion Muhammed Ali shouting that he is the greatest…And later he died with dementia and his body was trembling… What for a disgrace…If you compare the life from Muhammed Ali with the German Boxing Champion Max Schmeling …  Max Schmeling agenda was: Never to brag.To be honest and loyal to every price.To sacrifice his money for the needy. And even to risk his life for Jews that he helped…He died well respected with 99 and even was rich…   Braggers don’t make it.  For every I you have to suffer. (Sufi Proverb) If we say, for instance, “I am the greatest” then we get punished for that… Try it out: Brag and watch what happens afterward.  I was growing up under terrible conditions, my family treated me like sh*t.When I was studying, I had to visit my family, and that was awful… Even I helped all the time, but my deficit is that I am honest and tell what I think… We had a servant who was cleaning and also cooking sometimes ..She was a simple woman who had lost her husband in the war and… My mother treated her so badly and disrespectful, she still stuck to her work and never complained…When I came home every 3 months she was so cheerful and happy when she saw me…I even didn’t respect that, because I was rather more fixated on my sorrow that I experienced with my family…I knew her my entire childhood until I separated from my family…Yes, she was humble… She saw the beauty that other people don’t see with an open heart… And so she enjoyed her life, after so much hardships… Other example We had in the neighborhood an old peasant woman. She owned a small farm, her husband died already and her kids moved out of her farm…She invited a young couple with a kid to join her for a small rent… She was all the time busy to help. We as kids were every day at her home and playing…As a simple old woman she could be together with young people and kids instead of living isolated… And she was also rich, but she never told that… Humbleness was on her agenda… Guess, she could enjoy her life and was healthy until she died when she was sleeping… Humbleness makes you enjoy your life…  My Video: Humbleness https://youtu.be/mPScWGsAmewMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Humbleness.mp3

 Green Smoothies How to have a substantial breakfast or snack that is so healthy… For breakfast make a smoothie (in a blender) with only fruits (no avocado) add some ripe bananas to it, to satisfy your appetite and a little bit water. It will be digested in 20 to 30min, and you have all the nutrition like the enzymes and the vitamins …   A regular bread with cheese needs up to 8 hours for the digestion… What is about the proteins? The human body needs very fewer proteins, in the mother’s milk is only 1.5% proteins, and a baby needs proteins very much. This means 10g/day is enough, the bananas have up to 10% proteins.  Now I am in Mexico, and I bought for $50 the Nutri Ninja Pro (Nutri Ninja is the very best small blender, comparable with the high-speed blender). With this blender you can blend all of your fresh vegetables or fruits like a smooth beverage or pulp; that is easy to digest and so excellent for your health… For instance, have you tried to eat raw red beet…? Not so tasty… then you blend it with avocado, tomatoes, and yogurt and it is delicious; and for your baby, it is the best what you can do, after the scandal from Athlete…   Blend the fruits and vegetables to a pulp, eat it and see what happens… Try homemade noodles (fresh noodles) with a fresh blended, uncooked avocado-tomato-vegetable sauce…  The next days watch your toilet… Your bowels will also produce smooth …  If we want to work effectively, be healthy and enjoy our life - with bad food we can’t do that.  If we usually eat these industrially processed food or fast food (Pizza, hamburgers,…), then our body doesn't gain any enzymes and maybe at best only synthetic vitamins (vitamins can’t be digested without the enzymes). This makes our body week. The computer expert used the term  Gigomat…. Garbage input … Garbage output… If we want an excellent output for our body, then we have to give our body healthy food with enzymes and vitamins, enough body exercise and sufficient time to rest…. Also, we eat too fast our food… This means usually we should chew 36 times the food that is coming in our mouth… So that we have already predigested the food. Honestly, do you chew 36 times on every bite you take in your mouth? If we chew really good, then we get only 10% of the nutrition. With the high-speed blender, we gain much more of the nutrition inside of the food… With juicing, we can get up to 99% of the nutrition. Be healthy and then you can enjoy your life much better.  My video: What is a great breakfast? https://youtu.be/2I5n5azzSkwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/what-is-a-great-breakfast.mp3

Do we live for our substitute gratification or do we really make the things that we want? Do we surrender our life: To love?To our mission?Or to our passions?Do we give our child rather more surrogates to calm them down?Are we loving parents…? What are our substitute gratifications?TV, Facebook, industrially processed food, Junk food, drugs, all the distraction… mainly everything that we don’t need and don’t give us the reason to live.  When I was 25 years old, I read the book: The Continuum-Concept, In Search of Lost Happiness, by Jean Liedloff…  In this book, Jean describes the suffering of the sciences who trekked through the Amazons area and their porters, simple American Indians who enjoyed the journey…  Why was it so?The American Indians had no trekking gear, and they carried the heavy baggage of the Sciences… so they should suffer much harder…? The reason is:The American Indians grew up with so much love … and so pain, hardship is for them easy to endure.  We are growing up with less or no love, but with substitute gratification.And the surrogates make us weak…! I could watch a similar situation when I lived 25 years ago in an Indian Ashram.The Indians could bear very much pain, hardships and could still enjoy their life… The Indians were beating their kids. And still, they were giving their kids so much love and forgiveness that the pain was for the Indians not important. They didn’t rather care for the pain. When you can choose between good and pleasant/enjoyable, choose the good the pleasant is mostly evil. - Vedanta Why is it so? For instance, an unhealthy lifestyle is pleasant, but in the long term, you get punished for that… So more substitute gratification, so more we get lost in our life… A quote from the movie “Rocky” But it ain’t how hard you hit; it’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done.  Through the substitute gratification, we are getting so weak that we can’t surrender anymore our life to the things that matter to us. And when we get ill by the surrogates, we are taking drugs or medicine that makes us even weaker… My Video: How to waste our life? https://youtu.be/jX9PSsikgasMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/How-to-waste-our-life.mp3

  I have followed nearly every religion…And I experienced even Jesus… I was never baptized in any religion…  All religious paths are working to experience God or the divine… If we don’t surrender to Religion we don’t get anything!Without work…  The most powerful worship is done by the African church to experience God.If an African healer is worshiping God/Jesus with singing gospel and dancing… Jesus will come, definitively, and one miracle after the next miracle will happen. And it is total fun to sing and dance and praise the Lord… I love that, to get lost in singing and dancing for the Lord, but I dislike the bible … This means we can connect to the Lord with music like gospels or Bhajans/Ragas(Hindu), when we sing and dance with all of our passions…  God wants to be our best friend…For instance, Give thank you to the Lord when you failed, … Thank You I didn’t have an accident… Just speak to God always...When my entire body was paralyzed; with no chance anymore of healing; I praised Allah and repeated, again and again, Thank you Allah for my great life… Guess what happens!  Hinduism includes all kinds of Religion and is even much more…They have the formless, invisible, personal, or impersonal God.  The indescribable, indefinite God can manifest in any form to please his devotees so that people with different habits can choose a form of God that fits them perfectly.  Still, there exists only one God. For a Hindu, it is not a contradiction to worship Jesus or Ali or Allah… Because it is a God that fits that individual.  But even more,Through mediation.Chanting of Mantras.Music Ragas and Bhajans.Dance, chaotic or sacred.Fighting, even in a war.Surrender to a Guru.Love.Awareness.Art, like painting and sculpture.Working.With Sexual Tantra you can connect to God.In Hinduism, you should not mix up with the different paths to God and should follow a guru who advises you on the path that you follow.  As I described many times, I got my first God experience through sexual Tantra and total love for my sweetheart…I got high spiritual experience of the Lord by Ragas and singing Bhajans, by Meditation and staying at holy places like Konya, Varanasi, Lhasa… I lived 9 years in a Hindu Ashram. … Chanting Hindu mantras and complicated rituals don’t work for me.  Osho/Bhagwan said the Chanting of Mantras and doing rituals don’t work if you do not connect your deepest emotions with them! Emotions are the most important part to connect with God and not the Hindu Mantras! The sexual Tantra with the deepest love will connect you to God because Love is God.  God wants to help us… When I was violently attacked by 5 big strong Brazilians with a pistole…Then Kali entered my body and the guys were running for their lives…I didn’t feel any pain and was fighting like crazy…That is the power of the Lord.Later my body had many injuries, who cares, I went dancing…   The one God religion had defined Abraham for Judaism, Christianity, and Islam. Why only one God? Too many Gods are too complicated to worship. The Hindu has also chosen one God in one specific form or formless, otherwise surrendering to many gods will not bear fruits! I change, again and again, my Deities every 2 or 3 years from  Allah, Kali, Krishna, and  Shiva: and  I surrender only to one Deity or God. Jesus said there can be only one Master that you can follow…. If we see the story of Abraham… He surrendered only to one God and grew very old… He never got kids … And God told him in a dream, you will get a son… Abraham replied we are too old for getting a child… Still, he got his son Isak and then he should sacrifice/kill his son for the Lord…Difficult to do… Still, with his faith, he tried to do so, but God stopped him… This is so crucial to understand…  God wants sometimes a big sacrifice from his devotee…And I had to do so again and again…You get such a command when you are connected to the Lord… And then you do it!Often it is so hard to do so…What can’t kill you give you faith in the Lord.  Now we come to the IslamAllah is formless and can’t be described/imagined, but you can have a personal connection to him. I am a Sufi, got initiated by Nusrat Fateh Ali Khan, but I don’t like the Koran, so I am a Hindu-Sufi. I practiced many different Sufi techniques and for me are the most powerful Sufi techniques the Zikir/Dhikr nights (repeating  Zikir/Dhikr, will open your chakras)… Just do them, they work, and I love them and Whirling.  Nusrat Fateh Ali Khan gave in his concerts many people high spiritual experiences regardless of their religious beliefs. He was singing the praise of Allah and Alli. And he changed through singing the lives of many people and connected them to Allah.  My Video:  How to discover God? https://youtu.be/WEMyKQzybX0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/How-to-discover-God.mp3  

 People are growing old and losing their senses, passions, ambitions ...Getting stacked in their life routines. And that they call wisdom… And then they like to stop other people to have fun, sex, and rock n’ roll…Or to try out new things… Even worse these old people have never gained any spirituality or faith in the Lord… Osho called that a useless life… In the Hindu Religion, they discovered the Vasanas …The Vasanas are behavior, passions in different ages of our life, that we should live for a healthy life. For instance, kids at certain ages like to play certain games, like to learn certain things and behave differently… When they are in their puberty they discover their sexuality… and want sex… And that is normal and good… So older we grow so less sex is possible… and so easier it is to develop spirituality and faith in the Lord… This means, so older we get so more we should develop our spirituality, faith in the Lord because that makes sense… The Hindu scripture recommended to separate with 50, from their family, kids (not from their spouse), and live for God… And we should not force our kids to become saints… because that are not their vasanas. Today, life is different and the smartphone is our God and the passions are forgotten… We see everywhere depressed people …If the depressed people would live their vasanas, the frustration would be much less… At least we should make something that makes sense for us and is fulfilling …We should build up every day our Self-esteem otherwise we get frustrated … Again people should never stop other people to live their vasanas even they are parents or grandparents… Let the young people live their sex and Rock and Roll,and the older people develop their spirituality and love for God …  My Video: You need to live your passions https://youtu.be/Y-XX8ccw7mQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/You-need-to-live-your-passions.mp3   

 I see people don’t like to ask and capsize …  Why they didn’t have asked in the first place?  I am an over introvert person, shy, I was stuttering, could not learn my natural language and I am dyslexic… In other words a failure in languages. When I was 19 years old, I drove a very old cheap car and was proud of that… I participated in a car rally where we had to answer for some landmarks questions… This means to ask unknown people on the street… A huge challenge for me…  But we were a team, I drove and a friend asked the people on the street so that we got the third price… When I saw how freely he asked, even very stupid questions… nobody killed him,or blamed him, or abused him,even better, everybody on the street liked to help him….  This was so incredible for me to watch… I thought what he can do I can do too! And my whole life changed! Since this time I always ask, also stupid questions…Even I get very often rejected… How painful is that…? Even I get wrong answerers, every answer is helpful and points in the right direction…  By checking the wrong answerers I can find the solution or I can be inspired to find the solution! But it is much more stupid not to ask!!!! Your life quality depends on the question you ask…  And that is so true… Find this out by yourself. What happens if you ask again and again the same questions?  Is that stupid? Or do you get different answers from different people or to different times? In the group “Enlightenment Intensive” You ask yourself all the time the same question…”Who I Am” to discover your true self; and that for 10 days…  Believe me, that is an awesome group to discover yourself.  What else… Start to ask yourself the right questions that transform your life or to get you out of your treat-mil…  Question everything and your life will flourish.  My Video: Ask and ask and ask…https://youtu.be/VxMx4wLcHPIMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Ask-and-ask-and-ask….mp3

  Everything is scientifically proofed… If I ask myself why I am totally healthy, totally fit, hard to beat in sports, enjoy my life, and that by the age of  65 years... When I was 20 years old, I was so sick and depressed…This means we can change our attitude and our body… People don’t believe in God, but in Doctors and never recovered from their sickness…So they remain the same and do the same and get the same, instead to change their life/attitude … If you tell them that every disease or bad body condition can be healed and that I can prove by myself… They deny it because they want to be the same.In this condition, if you think you can’t change or you can’t be healed you are correct! What will happen if you think, that you can be healed and enjoy your life?Then you can do that too.And that is 100% scientifically proven! Never trust any doctor who gives you a low chance of healing…Because there exist always therapies that can cure every disease…You have just to look for that. And I can prove that! We have to understand if we can’t change our emotions, our bodies can’t be healed!For healing the body we have to change the emotions… For instance: If we are stressed out.Or worrying too much.Or too much anger.Too much fear.Too much depression. We can’t heal our body and even worse, we get sick… At least we should accept the disease and be thankful for that disease and for our life.  We have to be aware of our negative emotions and thoughts in order to change them! For this, we meditate and watch as a neutral witness our emotions and thoughts… Even when we are totally agitated/nervous/upset.- Still, we watch neutral our emotions and thoughts…. Everything is good, - never judge your emotions/thoughts negatively! And then our minds and body will change!Yes, and that happened to me! And that is possible for everybody. If we look that we are doing things more and more that we enjoy also our body will profit from that! If our brains are changing, our lives will change too…And that is possible with imagination and positive emotions… Without positive emotions, we/our brains can’t change!  They have done it with weight lifting with piano playing.., and the best athletes doing the same! The people who have done physical weightlifting compared with the people who just only done the imagination of weight lifting with positive emotions as if they have done it. - Got the same results. The same was true for piano playing…  If we go up in the morning with negative emotions/thoughts. - Guess our entire day will be ruined.That means, we have to prime our minds to go up with positive emotions and thoughts…  What happens if we release our negative emotions before we go to bed?And if we think of what things we are thankful for? Then the morning will be positive and so the entire day… If we hate things to do, we look that we change our attitude toward them or ask our friends what we can learn from that, and how can we change our attitude? Everything has 2 sides positive and negative and both sides have the same size. For instance, I was hating to get interrupted and go on the phone…My supervisor decided You hate that, okay then you are responsible for my phone when I am not present and the other supervisor did the same… And I am happy that my supervisors challenged me… After a short time, I was responsible for the entire department and made the decisions for my supervisors when they were not present… Later I became nearly everywhere the supervisor…  My Video:   The magic formula to change yourself https://youtu.be/-TRIOwW1HGAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/The-magic-formula-to-change-yourself.mp3