Relax with Meditation

  Not more than 5gram ginger per day…  Ginger may lower blood pressure, raising the risk of low blood pressure or irregular heartbeat.If you have a heart arrhythmia or irregular heartbeat, ginger can make the condition worse.My blood pressure was too low. We live an average of 7 years longer with higher blood pressure than 120. The optimal blood pressure should be between 136 and 140… (Survey of the American Doctor Association).  Pregnant women or breastfeeding mothers should avoid ginger. Ginger is preventing blood clotting and thins the blood… If you use drugs for that then you have to check how much is good with taking ginger… Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Ginger lowers blood sugar. If you do have diabetes, then it gets more complicated to add ginger, for the correct doses of insulin. It is rare to have side effects from ginger. In high doses, it may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger with meals. It can produce excessive gas in the abdominal… For chronic heartburn, consume only ginger pills. Ginger on an empty stomach can upset the stomach. People with heart conditions, diabetes, and gallstones should especially talk with their doctor before taking ginger as a supplement.  My Video:  Negative side effects of Ginger https://youtu.be/kL_S18_rBHc My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Negative-side-effects-of-Ginger.mp3

 something for our parents to become loved by them?And afterward, we have learned to suppress our emotions to get beloved?And then we isolate ourselves from the other people to pretend that everything is OK, even we feel more isolated. Then we get depressed and suffer by isolation that we have created to get love… We run after a love that never has existed in the first place… To become beloved through pretending and suppressing our emotions and desires is not love at all! Love is when we love the whole person, regardless of what! The baby of my friend was crying, then an ugly, over fat woman, put the baby in her arms and the baby smiled… Later, I saw this over fat woman when her 23 years old son arrived; they didn’t have seen each other for a week… and they were embracing each other with so much love…  Yes, love is needed, nothing more!Wonderful parents have to teach their child morality to become a marvelous person and that with love and without suppressing the children's emotions. Why do parents desire to suppress the emotions of their kids?  To make their life easier and to get a trained dog instead of a vivid child…  This training to suppress the children's emotions is brainwashing and torture!  Because the kid is getting more and more isolated from their true self and other people.   And then it suffers inside… My Video: Love is if we do… https://youtu.be/xk2HCaky5LEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Love-is-if-we-do….mp3  

 Imagine computers collect all the information about you.How you have decided?What is/was your medication, health?What is on your bank account?With which people you have been engaged?What is/was your sexual life and your sexual preferences?What did you read on Facebook, your comments?What about your YouTube-Chanel, Instagram?Even they collect all your data on your messenger, WhatsApp, Line and Wechat app! Your hobbies.Your education.Your jobs.Your chosen political parties.What do you like?What do you google?What you have written in your emails?What do you buy? And afterward, the computer knows you much better than you yourself.  The Computer knows:How would you decide in a given situation?Even better, the computer can manipulate you…Because the computer offers you to the right time, the best offer… And so you can be artificially manipulated! And this they do already in the USA and China… In the USA, the corporations exploit you because of the collected data from you.  In the USA, Google and Facebook hear up your phone and decide which fake product they like to sell you…  In China, they manipulate you and even they have created a system that measures how good you are… In China, they check, for instance, how often you visit your parents… and then they give you points for  your social engagement, job results and if you are censored be lousy you can’t use the train anymore… My Video: The danger of Artificial Intelligence https://youtu.be/dd_RR-PnTPIMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/The-danger-of-Artificial-Intelligence.mp3  

  The biggest obstacle to being creative is to do the work! 1. For an engineer, to design a new thing means 5% creativity and 95% work until it works.2. Writing, painting, or photography is the ratio of 80% creativity and 20% work. This is the reason why I prefer to write or take pictures… If you enjoy your work and not only your results, then everything would be perfect, or? If we focus only on the work, we miss out a lot, appointments, healthy diet and exercises, sleep… Our passions can drive us crazy!Our passions drive the Serotonin level up…Serotonin is a neurotransmitter that drives up our mood and emotions, cognition, and concentration… Still, we should solve that problem… We need time to distance ourselves from our problem to solve that problem... Distraction, when positively used, is necessary,for having fun, to enjoy our life is necessary, to sleep ... When I got blockages by designing new stuff or solving problems;I went under the shower and new ideas were coming.The shower will stimulate the Serotonin up, that is today proved. We feel our bodies, connect with our emotions and distance ourselves from the problem. What is with our productivity? Productivity means, that we should act rationally like a machine.But we should never treat ourselves or let us treat like a machine that has no emotions or creativity… Then we will rebel and our motivation, passions, and creativity will be Zero. During my time studying at the University, I was overwhelmed by the theory that I should understand and the exams. Only 10% of students could go through the final exams to become an engineer…  Learning/working like crazy doesn’t work…We need time to relax and to have fun… And that will enhance our productivity.  My brother said if you don’t enjoy your time you can’t make it. You should set up every day, time for enjoying at least 1 hour otherwise you get burned out. Even then I got burned out… Because the stress level was too high… I got so sick and lost so much time, I mean years to recover… Get enough free time to relax and have fun. Otherwise, you become a loser.  Albert Einstein said we have to go to a higher level to solve that problem. Focusing only on that problem will not solve the problem. The time between sleeping and waking up is the most important time to merge the subconscious with the conscious to solve our problems…Dreaming is absolutely necessary to become creative…  I had to design the navigation control unit of a satellite… First the hardware and then the software… After solving the hardware I wrote the complete software within 2 hours, and for this was estimated 6 weeks of programming in a machine language Assembly. You get a problem and you ask before you sleep how to solve that problem… The next morning you get the answer… It works. For bigger problems it works too, then you set a time frame over several weeks...  This means working smarter is much more productive than working much…  My Video: Productivity & How not to burn out? https://youtu.be/hORHa52jH4oMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Productivity-How-not-to-burn-out.mp3

 Faith comes from the heart or from the divine and thinking comes rather more from the devil… Beyond thinking, there is love, God, Tao, eternity, bliss, Samadhi, Satori, ... If our mind is going in doubt or negative thinking, we apply positive thinking. That is like a pendulum for thinking… you give with positive thinking the pendulum the power to travel to the opposite side - to the negative side. Instead, to feel the negativity or doubts.  The remedy for doubts is to develop faith, real understanding, and genuine love that includes everything, If we get a problem, we get also the energy to overcome that problem… But if we go in thinking we lose our momentum and our energy to solve that problem… Instead, just to do it..!!!  Discussing will never help. Do It!  Ignore your negative thinking and don’t suppress it… Don’t give energy your negative thinking.  If you fight with positive thinking, you give your negativity energy. Bible: don’t fight against the wicked… Watch your negativity and don’t fight against your negativity.   The same is true if somebody is abusing you, - don’t respond… Let him abuse you…  Don’t give energy to this… don’t lose your energy…    For instance… I liked to have more fun. Instead, to go with some friends skiing I went with the Bremer University Skying group… We skied down an easy piste and then the Bremer ski instructors stopped and could not find an simple way down… So they were discussing the best opportunities even there were only a choice between two pistes and they could not know what was the easiest piste.  After a quarter of an hour, I asked the other waiting students if they like to follow me, and let the ski instructors talk… Half of the group followed me …  After some time, the ski instructor with the other part of the group did the same… The ski instructor abused me. How I could dare…  Again arguing for nothing…  Then the group wanted me as a ski instructor…   They solved the problem …  I took the very beginners and the most advanced in two disparate groups.  Faith is when you know only the first step or steps from your journey and start without knowing more… And so you live in the “here and now” and so you can decide at best!   My Video: You can’t substitute faith with positive thinking. https://youtu.be/wgwCLfNAvlkMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/You-can’t-substitute-faith-with-positive-thinking..mp3   

 Most of the people love much more revenge or punishment for a crime than to forgive… Our No is much stronger than our Yes. Our Hate is much stronger than our Love. This is even telling the Srimad Bhagavatam beside that this is 100% science proofed…  Even you don’t believe that, why are seeing people much more crime and horror movies than love stories? Because people enjoy seeing crime/brutality over love! There is a study about of Equitable Retribution from the Ohio University The people love to punish more for what they have got on punishment… This means:  Forgiveness is worse,  Equally, punishment is too less… Stories with over punishment are the most liked stories… And Stories with forgiveness are not liked at all… How can people live together with such concepts…? I am as usual the worst… For instance, a previous girlfriend has recently cheated on me. She should make the registration for my car and got good money for that… I waited over 3 months and wanted my registration done or the Car-book without registration… Without a Car-book, I can’t insure my car again. Even worse, she needed, again and again, my help and wanted more and more money for the registration. I remained calm and forgiving because I am mad or worse…? Finally, I went to the police to sort the problem out and it worked out…I had luck, that I got the translation of my description of this case in Thai for free, even from an unknown Thai-girl. And I got a great communication expert from the police (the highest-ranking police officer, about my age) who could genius solve this problem to this time…  What I learned, is that don’t put the delinquent under pressure. This is exactly the teaching of the very best FBI interviewer and best body language expert, Joe Navarro.  You should be as an interviewer or as parents: 1. Polite.2. Friendly. 3. Respectful.4. Relaxed. 5. And forgiving!!!! And this is the opposite that most people are thinking and doing!!! Instead to be resentful like stupid Trump, be forgiving and polite to gain control even in the worst situations.  The younger police officer, a woman tried always to prove that my previous girlfriend was wrong and this didn’t work out… So the Chief overtook the phone call and made an appointment with her… And I got my old Car-book back.  My Video: Forgive and Revenge… https://youtu.be/SATlMDZjNrgMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Forgive-and-Revenge….mp3  

 The reasons are: 1. We don’t see the beauty in everything and can’t so enjoy our life.  2. We don’t appreciate honesty.3. We cheat us by ourselves.4. We think that we are superior.5. We think that we are flawless.6. We are idealizing things/people who will disappoint us.7. We disregard or hate things/people who are actually good and helpful.8. We are arrogant.9. We are ignorant. 10. We project our own bad habits, mistakes on other people.11. We are full of double standards… 12. Other people should function as we want otherwise they are wrong…   Honesty, are you free from those habits?  I had recently people at my home they were criticizing me and I agreed to all of the criticism and looked at what happens…  Why should I not be happy when I get criticized at least I can learn and what is not fitting I  let go!  If we think that we are perfect nobody can help us. If we would pay a lot of money for good advice we would easier follow up. This means, if we can get the best advice for free we ignore that! And actually, that is true…!!!! We don’t need to pay big money for advice we just need to be open and to ask! So more we surrender to good advice so more we will gain… I can learn from everybody, regardless 1. if I like that person, 2. or how he is expressing his teaching, 3. or how much he/she hurts me with truth,4. or how much it costs…  Instead to look that you get what you want,  you get distracted through meaningless sales strategies, or emotional likes and dislikes, or through the internet…  And afterward, your mind will rationalize your wrong decision… And even as a kid, I could see how illogical ALL people are deciding… Ask your kid, and it will say the same… Mostly I saw the people were deciding with double standards… And when it comes to enjoying our life we look “where the grass is greener” It might be that you live in a paradise when your mind is negative you will live in hell.  So why are you not enjoy your life now?  And that you deserve! My Video: Why can’t we get what we want? https://youtu.be/pFgtKT06PEMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-can’t-we-get-what-we-want..mp3   

  So many people, mainly managers are dying at their desks by overwork… Japan called overwork Karoshi WHO study: 488 Mill people were exposed to overwork risks by working long hours in 2016. More than 745.000 Deaths were related to overwork in 2016. From 2000 to 2016 Heart disease death up by 42%,Stroke death up by 19%, by overwork... People who work 55 hours/week (overwork) or more have the highest stroke risks, which means 35% higher stroke risks than people who work between 35 and 45 hours/week.The risk of dying from heart disease is 17% higher for overwork.  In Asia is the risk of overwork much higher than in the USA, Europe, and South America only 5% doing overwork. Typical in the USA people work 37 hours/week, UK 36 hours and in India 48 hours, in China 46 hours... Asia is not well balanced for working hours.  What can help?Take breaks. Walk around. & not taking work calls after your shift.  Health Risks due to overwork have been on the rise...Overwork is even seen as a virtue. Often confused with hard work. How would it be that we care first for ourselves and then for our Supervisor?  What is overwork doing to you? Sitting all time for long hours is the risk of heart disease and diabetes, stiff joints, and constant stress. Stress releases chemicals in our bodies.  Stress leads to elevated Blood pressure and cholesterol.  Then the fear when our boss is calling... That is literally killing us.  My Video: Can too much work kill you? https://youtu.be/qP8009geK0g My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Can-too-much-work-kill-you.mp3

 Positive thinking? If you are depressed by your emotions, results, job, relationships then you apply positive thinking? So what, then you suppress even more your negativity and think positively?  Instead to feel your pain, anxiety, anger, and sadness. Afterward, you build up your love and creativity, and then you change your life. Your negativity is building up the momentum that can destroyyour body through diseases and destroy your  1. love, 2. relationships, 3. feeling alive,4. creativity,5. fun,6. intelligence7. and every day is shorter… And these zombies we see everywhere created by positive thinking,  1. unloved people, 2. depressed people. 3. very unhappy, frustrated old people, 4. ill people, 5. insane people,6. broken people …    Positive thinking or even worse NLP,  can’t understand the law of Polarity nor Psychology… You learn to idealize your shortcomings by positive thinking. For instance, You say always I love my spouse and family even they torture you and you torture them… Worldly happiness has always 2 pols … If you don’t feel negative emotions you don’t feel happiness, love… Everybody tells me that his/her childhood was his happiest time in life… When you have been a child you were crying easily and enjoy easily…  Later you learned to control your emotions. You suppressed your negative feelings… Then you learned positive thinking or NLP to suppress even more your negativity…  When you suppress your negative emotions you feel lesser and lesser positive emotions like love and your heart is closed… Then you become hard and inside depressed. You attract more and more negative things because you attract what is inside of yourself and not what you necessarily want.  So you take higher risks to feel more and your results are getting worse.  Instead to be in the here and now…. Like when you have been a kid…  Instead to say “I love you” you really feel your negative and positive emotions so that you can surrender and open your heart.  Even you think that you have felt all of your pain, there is 10 times more pain inside of yourself… And all people who did feelings orientated therapy agree. And if you have so much suppressed emotions you can’t feel reel love. You think only that you love but there is no love at all.  And this is also true for meditation. If you suppress your emotions/thoughts your meditation can’t go deep! Osho/Bhagwan said that again and again….   My Video: What helps? https://youtu.be/th7kuwNZG0kMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-helps.mp3

 Today, isolation is the trend. But we need a community.  And isolation will increase our depression and negativity.  We hear stories from old people who got back their health by loving, or through a new loving relationship.  On the other hand, a bad relationship can destroy our life and our health. A new loving relationship will give our lives a purpose, so we care for a person and open up our hearts… Love is a medicine for our spirit/mind and body. And the Chinese prove that, if we share our sex with another person, we can heal our bodies. If we have a deep connection to another person, it changes our gene expression…Our social interactions are shaping our genes positively or negatively, - when we are in a toxic relationship… I could witness my parents in a toxic relationship so that I decided never to be in a toxic relationship… My childhood was hell, I never had experience love…What to do? I took so much and many therapies (bioenergetic, encounter, primal, Tantra,…) combined with meditation to open my heart and heal my body. I was engaged in so deep loving relationships that I experience God…  For the very famous therapists, I became a miracle, they never could witness such a big positive shift in a person's life than from me. That has happened even within 9 months and my body healed from my chronicle diseases… I surrendered my life to love and did what the therapists did recommend to me.  If we are in a loving relationship with sex, then our body activates the healing processes…Without sex, it will not work! Because, suppression of sex leads to severe diseases, like cancer and to obesity.  What is the biggest lecture from marriage and divorce for health and longevity? To find happiness. To have a solid love affair. We can heal our traumas from our childhood caused by our relationship with our parents.And these traumas are the main reason why we are struggling in every relationship.The healing of our traumas is essential for healing our bodies and longevity.  Still, people think without Therapy and meditation, we can get such loving relationships and heal our body and mind… This is not possible for most people! We need help from qualified therapists, to fix our life problems and our relationship… My Video:  Love is a good component of longevity https://youtu.be/x1tLROi9Yk0 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast3/Love-is-a-good-component-of -longevity.mp3