If you’re caught in a loop of overthinking, this short meditation offers immediate relief by guiding you through simple face relaxation. As your facial muscles soften, your nervous system begins to settle, easing tension and creating more space in your mind. This practice is beginner-friendly, can be done sitting or lying down, and is designed to be a steady reset you can return to anytime you feel overwhelmed or stuck in your head.

Your breath and your attention are powerful forces - use them for your good :)

Written and narrated by Jayme Allen. Accompanied by gentle music.

Instagram: @moodbodystudio

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME