Grief can cause a variety of symptoms such as sadness, memory problems, difficulty concentrating, sleep problems, changes in appetite, and more. This relaxation exercise provides time to experience your feelings followed by relaxation and comfort.

This relaxation for coping with grief and sadness is an experience of acknowledging where you are at, and of describing some of the many feelings that can be part of grief. Sometimes it can help just to hear a description of what you are going through, and to know that it is normal. It is okay to not be okay.

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