If you are feeling overwhelmed, relaxation can help. Use this relaxation for feeling overwhelmed to take a break, reduce anxiety, and improve mental clarity.

Skip ahead to 1:20 if you would like to skip the introduction and start the relaxation exercise directly. The exercise after the introduction takes less than 10 minutes.

Visit relaxation-audio.com for more relaxation downloads.

Music Credit: Water Lily by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4609-water-lily License: http://creativecommons.org/licenses/by/4.0/