Hiccups can be irritating, even exhausting. This relaxation for getting rid of hiccups can help make hiccups go away.

This relaxation technique involves three things for getting rid of hiccups: slow breathing, mental focus, and muscle relaxation. Usually these techniques stop hiccups within a minute or two.

This is a quick relaxation technique, even if you don't have hiccups, to quickly calm your breathing and relax your muscles.