Imagine relaxing by the sea with the calming sound of ocean waves in the background with this guided visualization. Sit near the water on large, smooth rocks while watching birds, otters, whales, and peaceful waves. Then listen to soothing ocean waves for sleeping as you drift off to sleep.

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Imagine that you are outdoors on a bright, sunny morning. The ocean is nearby. You are walking toward the ocean, where you will sit on a big rock and relax by watching the waves.

At the end of the guided visualization relaxation script, you can choose to end the exercise and return to your usual activities, or you can continue to relax and go to sleep. The last minute of audio is just binaural ocean waves for sleep.

Allow the rhythm of the waves to provide a peaceful background sound, and just relax...relaxing ever more deeply as you drift off to sleep.