Episode Title: Relaxing Visuals for Sleep: Raindrops on Car Window

Description: Sink into a quiet moment with us as we explore the gentle, hypnotic world of raindrops sliding down a car window. In this episode we focus on how simple visuals — the soft patter of rain, the slow descent of droplets, and the muted glow of streetlights — can guide your mind toward rest. We discuss why these scenes soothe the nervous system, share breathing and visualization cues to deepen relaxation, and suggest ways to use rain-on-window visuals as part of a nightly wind-down routine.

Take a few minutes to close your eyes or watch the imagery, match your breath to the rhythm of the rain, and let small, steady moments of calm carry you toward sleep.

Join us next time as we continue sharing peaceful practices that help you rest easier.

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