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Release Anxiety With Mantras
Anxiety makes us human, but we don't have to believe every anxious thought we have. Today, we're using anxiety mantras to move past fears and worries, so we can get back to what matters.
Takeaways:
1- Anxiety is part of what makes us human, but we don't have to listen to what it tells us.
2- We can regulate the times that we dig into negative thoughts, or just move past them.
3- Take a long deep breath, and repeat an anxiety mantra to yourself.
---
Mantra: My anxiety is talking, but I don't have to believe what it says.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
---
Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
View all episodes
By The Shine App
4.9
154154 ratings
Anxiety makes us human, but we don't have to believe every anxious thought we have. Today, we're using anxiety mantras to move past fears and worries, so we can get back to what matters.
Takeaways:
1- Anxiety is part of what makes us human, but we don't have to listen to what it tells us.
2- We can regulate the times that we dig into negative thoughts, or just move past them.
3- Take a long deep breath, and repeat an anxiety mantra to yourself.
---
Mantra: My anxiety is talking, but I don't have to believe what it says.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
---
Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
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