We often carry our stress in certain parts of our bodies. Today we'll connect with those points and relax them with gentle movement, so you can move with the day stress-free.
Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: <a href="http://theshineapp.com/reflect">theshineapp.com/reflect</a>

We often carry our stress in certain parts of our bodies. Today we'll connect with those points and relax them with gentle movement, so you can move with the day stress-free. Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect

We often carry our stress in certain parts of our bodies. Today we'll connect with those points and relax them with gentle movement, so you can move with the day stress-free.
Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect &amp; Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: <a href="http://theshineapp.com/reflect" rel="noopener noreferrer">theshineapp.com/reflect</a>

Release Your Body's Stress

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Share Release Your Body's Stress

Sign up to save your podcasts

Release Your Body's Stress

Release Your Body's Stress

More shows like The Daily Shine

TED Talks Daily

Speak English with ESLPod.com - Learn English Fast

6 Minute English

Learning English Conversations

12 Minute Meditation

All Ears English Podcast

RealLife English: Learn and Speak Confident, Natural English

On Purpose with Jay Shetty

Listening Time: English Practice

Lingokids: Stories for Kids —Learn life lessons and laugh!

Friends with Mental Health Benefits

The Daily Motivation

The Mel Robbins Podcast

A Zen Mind Guided Meditations

5 Minute English Talk

English Unleashed: The Podcast