Lockdown really tested me and I am sure it tested you, so here are my biggest takeaways and lessons I learnt about health, finances and mindset.

Just when you think the health and fitness industry is saturated, along comes an out of the box thinker who finds a gap in the market.

Jonathan Freeman is an accredited Exercise Physiologist who create Club Active - a chain of health gyms for the over 50's.

In this episode we talk about business, fatherhood and taking on the competitive space of health, fitness and rehab and going global.

https://clubactive.com.au

LinkedIn: Jonathan Freeman

IG: jono.freeman ( https://www.instagram.com/jono.freeman/?hl=en)

Imagine being told you'll never walk again, only to go on to compete in lifting and physique competitions.

This is the inspiring story of Dean Koenig.

Instagram:

deankoenigpt

website:

https://inspiredeankoenigpt.com

Declan Stacey has spent his whole life training for the olympics for it to be shattered last minute. So what does someone who has spent their whole life in the gym and competing do when this happens?....They pivot and find a new and rewarding path.

Follow Declan:

IG: decstacey 1

Support Declans Mental Health Services By Visiting

https://www.blackdoginstitute.org.au

You Know When You Feel Like You're Down & Out & There Are No Other Options To Pivot & Expand In Even The Most Difficult Times?

This is When You Need To Think Creatively, Create Relationships, Unite, Offer More To Your Clients & Take Charge Of Your Health!

This Episode Has Actionable Takeaways That You Can Implement Right Now To Expand Your Business, Improve Your Health & Achieve The Best Results In Your Studies.

Insta: relentlesshustlepodcast

With everything going on in the world we need to make sure we look after ourselves and more importantly our mental health.

Kody is a Personal Trainer who has focused on mental health as his main driver. During lockdowns he has been selfless and given back to his community in many ways.

Hear how giving back in the short term can have long term effects on your success.

Instagram:

coach.kody

journey2_

kodyeats_

If you need help reach out to:

https://www.beyondblue.org.au

https://www.betterhelp.com

The world is changing, we are being faced with more and more obstacles, but with a strong mindset and constant growth we can continue to improve ourselves and take on anything that is thrown at us.

Just when you think you can't compete with the big guys, think again!

Marco is the owner of Papa Macros, a new breed of freshly made meals using ingredients sourced by local growers.

In this episode, Marco and I discuss the importance of networking, building strong, authentic relationships and putting others first in order to succeed.

Marco also talks about how he has overcome some major setbacks so far in his journey to keep Papa Macros growing.

Check out Papa Macros latest specials

https://www.papamacros.com.au

IG: papamacros

Personal IG: marcomorticella

We all experience periods of feeling down and out. When you're on a journey and everything is looking positive, then BAM! everything changes.

But the question is how do you adjust and pivot in times of uncertainty. In this episode Hollie opens up about how she used her mental health struggles to her advantage and come out on top.

Follow Hollie:

Instagram: holliefit

linkedin: Hollie pullins

Podcast: Talkin Shit liftin heavy

It doesn't matter where you start or how bad your environment is, its about what you do with your circumstance that counts.

Jessica Viera is a prime example of someone who was not meant be in the position she is in based on her up-bringing.

But self awareness and and the pursuit for a better life lead her on a path that found her in the fitness world, from competing on stage, to becoming a 6 figure online coach and now teaching other 6 figure coaches.

She is also a massive advocate for womens mental health with her Rising Women movement.

Instagram accounts:

Jessica.vieraa_

therisingwoman.empowerment