The season of thanksgiving is upon us.  In Canada we celebrated our Thanksgiving a few weeks ago and the US is going to be celebrating Thanksgiving in a few weeks.  And then the holiday season begins.  

This is a great time not only to enjoy fellowship with others but also to be thankful.  In this episode, we share with you our top 10 things we are thankful for.   It can be a crazy time of year but you can find peace by connecting to a sense of gratitude for people, places and things in your life.  We hope that you will be inspired to create your own list and tap into your joy.

Feel free to share your list of thankfulness via email or in the comments section of our you tube channel - Relentless Transitions.  

Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family.

We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected].

Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word.

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

With so much going on in the world today with the pandemic and never-ending changes to our ways of life, many of us are feeling to need for increased control, balance and peace. Meditation can deliver just that. In this episode, we discuss a few methods of meditation, how to begin developing your practice of meditation, and ways to implement it into your everyday life. Let's triumph together.

TAKE AWAY- Stop and smell the roses. Take time to pay attention to the way your body feels, noticing things like the sky, trees, tuning into all of your senses, all with curiosity and without judgment,

Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family.

We would love to hear from you.  If you have any comments or questions about meditation or an episode topic you would like for us to cover, send an email to [email protected].

Please LIKE and SUBSCRIBE to our channel and spread the word.

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

One of the most common questions amongst busy entrepreneurs trying to balance business and home life is around the planning and scheduling process in order to get things done. As women in business, entrepreneurs, and YouTubers, we wear a lot of hats. And our ability to be productive has occasionally kicked us in the butt.  It has taken much time, trial, and error for us to finally adjust our schedules and adapt the methods we are going to share in this episode that helps us to be both effective and productive.  These productivity hacks are designed to help us to get more done without feeling completely overwhelmed. We hope they will help you too.

Our Episode Take Away - 

In business TIME is MONEY. Don’t let things and people steal yours

10 Productivity Tips

We would love to hear from you.  If you have  tips that help you maximize your productivity or an episode topic you would like for us to cover, send an email to [email protected].

Please LIKE and SUBSCRIBE to our channel and spread the word.

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

Sometimes we can get so caught up in the everyday grind that we can become overwhelmed and fatigued. Our continuous efforts to climb higher, achieve more, get that promotion and achieve our goals can cause burnout and even cause you to lose your ambition. In this video, we share tips on how to boost your ambition and get more accomplished in life!

Our Key Take Away for this Episode - 

Fear sucks your ambition – embrace risk, set goals, create schedules – use some of the techniques we discussed to help you connect with success and laser focus your ambition

Top 9 Tips for kick starting your amibtion - 

We would love to hear from you.  If you have  tips that help you maximize your ambition or an episode topic you would like for us to cover, send an email to [email protected].  

Please LIKE and SUBSCRIBE to our channel and spread the word.

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

In a world so full of the constant demand for our attention, many of us have become experts at practicing distraction.  

We live in a society that trains us to multi-task and jump from one thing to another in an uncontrolled way. 

How in the world do we get focused enough to actually get things done? 

Thankfully, we become good at what we practice. Relentless FOCUS can be learned and become a great habit through practice. Putting into place activities that help to increase our concentration and focus is just what the doctor ordered for a distracted mind. In this episode, we share with you tips that help to create unwavering focus and the boundless benefits that are a result.

Our top 10 Focus Tips - 

LIKE and SUBSCRIBE to our YouTube channel @Relentless Transitions and our podcast.

We would love to hear from you.  If you have productivity tips that help you or an episode topic you would like for us to cover, send an email to [email protected].

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

Have you ever wondered just what it would take to always get what you want out of your life and or business? Or dreamed of what it would be like to wake each day with expectation? 

In today's episode, we share with you some secrets we have learned about the technique of goal setting which has helped us to stay on target and be accountable for the promises we make to ourselves. We discuss the S M A R T method of goal setting.  

QUESTION? Are you a dog trying to FLY like an Eagle, or an Eagle trying to BARK like a dog? Both the dog and the eagle are great and the activities common but the goals are ill-fitted as selected.

What does this ALL mean?- When setting goals, it is important to be S.M.A.R.T.

S- Specific

 M- Measurable

A- Actionable

R- Realistic

T- Time Bound

TAKE AWAY- Take Action. Be willing to re-evaluate and make revisions as necessary for optimal goal success in your business but always stay SMART!

Don't forget to LIKE and SUBSCRIBE to our YouTube channel @Relentless Transitions and our podcast.

We would love to hear from you @[email protected].

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

In today's episode, we talk about a key strategy to making success an everyday part of your life. If you want to know more about how to create your winning formula for success, this episode is for you.

Goals are good for any area of you life and when you learn to set the in one area it becomes easier to set them in another area.

· Leads to better performance

· Gets you into the zone

· Keep you on your toes – pushing you to learn skills to help you reach your goals

· Increase your confidence, persistence, skills attainment

· Goals energize and motivate

· Direct to the task that you need to complete

· Keep you from following irrelevant work/tasks

· Help you identify and focus on what is really important

· If you don’t know what you want/need to accomplish you’ll never get what you want

· Progressive small goals help you achieve your ultimate big goal

· Progress towards your goals leads to a feeling of satisfaction/fulfillment and happiness

How to define goals?

Brainstorm – stream of consciousness about everything you want to achieve, create, do, experience.

Priortize the list you come up with and choose a few top goals for the next year.

Expand your top 1 year goals – why do you want to achieve them this year?

Evaluate the goals for SMART (another podcast)

Goals are defined – what’s next?

Visualize what it will take to accomplish them

Visualize what it will feel like once you’ve accomplished them

Sharing them with trusted people will help

Keep them visible

Review and assess them and your progress regularly

Don't forget to LIKE and SUBSCRIBE to our YouTube channel @Relentless Transitions.

We would love to hear from you @[email protected].

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

Have you ever responded just a little too quickly to a question, an opportunity, or an unkind incident? Has your mind ever been so cluttered with ideas or issues that you found yourself unfocused and overwhelmed? If so, join us for this episode as we share tips and benefits of practicing the, "PAUSE." Shh, we are practicing being silent. Join us. 

Don't forget to LIKE and SUBSCRIBE to our YouTube channel @Relentless Transitions.

We would love to hear from you @[email protected].

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

Silence can be beautiful. It can be just the thing you need to catapult you to meet your goals and dreams. In this episode, we share a few benefits of moving in silence, and we also share some simple tips on how to make silence a key strategy to success for you. 

Don't forget to LIKE and SUBSCRIBE to our YouTube channel @Relentless Transitions.

We would love to hear from you @[email protected].

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

Being an entrepreneur has its challenges. Being a successful entrepreneur often requires great skill and tenacity. In this episode, we cover the top 15 characteristics we have found in most successful entrepreneurs. We hope that you find that you possess these characteristics and more. 

We would love to hear from you about any other characteristics or tips you have found to help with business success. 

Don't forget to Like and Subscribe and share your feedback with us. We would love to hear from you @[email protected].

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.