The past year has been pretty hard for many of us, both mentally and physically. There are some simple things we need and can change.

In this episode we share tips that will help you to sleep better, get rid of stress, nourish your body and much more. We share some of our self care habits that can be easily incorporated into your daily routine.  

Let us know if you'll maybe incorporate any of these into your daily routine or any other habits that have been really helping you lately, @[email protected].

 Find Teresa on IG at iamteresa_c . Find Rosalind on IG at triskelion_transtions.

Paying attention to the bones of your brand will make your business strong in the long run. Your BRAND'S voice is EVERYTHING. It speaks for you even when you can't. You want your connection to your audience to be as successful as possible. Thinking of everything all at once can be daunting and make you feel overwhelmed. Trust us, We’ve been there.

In this episode, we highlight some of the must-haves most businesses need to create a strong brand. Join us and let your, "Relentless Voice," shine.

Please let us know if you have additional questions or valuable tips!

Behind the scenes pre-launch tasks.  Teresa and Rosalind discuss the technical details of hanging up your shingle before you launch your business.  It is a wide ranging discussion from registering a name to developing your 1 minute elevator pitch.  They share insights they've learned from their own experience including what they did, what they didn't do and what they wish they had done.  

Description: Fear can be helpful when we are in danger, but oftentimes, it gets in the way of us being able to seize opportunities and make needed progress in our lives and businesses. In this episode we share 5 truths about fear, some of our own personal experiences in facing fear and what we have done to conquer it. We offer tips on how you too can harness fear to catapult you towards your business and lifestyle goals. If you have additional tips. Please share.

CONFIDENCE IN ENTREPRENEURSHIP | BEING A  WOMAN BUSINESS-OWNER

Confidence may just be more important than competence, especially when it comes to business building. There are some very confident, yet not so smart, people in positions of power with BOOMING businesses. Being an entrepreneur takes an incredible amount of confidence for things you probably would never expect. We are new to our podcast and working on building BIG businesses globally. Confidence is something that we are actively working on strengthening daily.   In this episode, we are discussing some unexpected situations you need confidence in for entrepreneurship. We are also sharing some powerful tips that have truly boosted our confidence.   We hope this episode helps you know that you are not alone… that confidence takes constant action and effort… to be patient with your evolution. You do bring value!

Fear is one of the biggest things that stops us from taking the risks needed to achieve our dreams and goals. Poor or lackluster confidence can literally STOP us in our tracks and keep our desires from becoming a reality. In this episode, we share some of our fears and the techniques we use to face challenges and WIN. Yes, we still struggle with our confidence. It is never ending. We hope these tips will help you to overcome Fear, Doubt, and Lack of Support as you go through life and when starting a Business.

It's time to burn your "To Do List". Do you want to get more done? In this episode, we share time management tips that have actually worked to help us manipulate time and maximize our results.

Everyone should have a visual inspiration. We want to share with you how we have created our vision boards and invite you to create yours. We invite you to journey with us to see how they manifest.

Introducing the Relentless Transitions Podcast

Introducing our podcast, premiering April 19, 2021 on your favourite streaming podcast channel.

Are you looking to enhance their personal and business brands?  Then this podcast is for you.  The topics covered will be intuitive and thought-provoking about life, business and triumph. Teresa and Rosalind are both coaches and mentors with a passion for helping others to overcome struggles and realize triumphs. Sometimes losing is really winning!