One this week’s episode, I chat with Hannah Camfield about fitness, life and evolving! Hannah is the owner of HC Fit, an Evolve X coach and former bikini competitor who shared her journey from former party girl who skipped gym class to a national level competitor & personal trainer! This is an episode you don’t want to miss!

Find Hannah at:

Https://www.instagram.com/Han_camfit

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Https://www.instagram.com/Beckie.flowers

On this week’s episode, Beckie discusses the differences between being a perfectionist and expecting excellence of yourself

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On today’s episode, Beckie discusses dealing with overwhelm.

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On today’s episode, Beckie discusses her current prep and imposter syndrome. She gives her take on imposter syndrome and how to move past it.

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On today’s episode, we discuss how to handle an unexpectedly packed gym!

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Today, Beckie discuss the book The Mountain is You by Brianna Wiest. She dives into what is self sabotage, a few ways we may be self sabotaging and what she has found helps her with it!

Find The Mountain is You here: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery https://www.amazon.com/dp/1949759229/ref=cm_sw_r_cp_api_i_F2FJQ5M7GERSGS46Q609

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Today, Beckie gives some real life tips for winning the weekends with your fitness goals!

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Today, Beckie talks about her top take away from attending a marriage conference for the first time this past weekend! This take away can be applied to any friendship or relationship!

Today, Beckie talks about the idea of being in a plateau. This was a highly requested topic!! First, she discusses what a plateau is and signs you might not actually be in one. Many people think they are in a plateau when that is just not the case. Then, she discusses what to do if you are truly in a plateau. If you are interested in diving deeper into coaching with Relentlessly Fit, you can find more information on Beckie’s instagram page @beckie.flowers