Relentlessly Fit Podcast

On the episode, Beckie talks about the mindset and some practical ways to navigate fitness and health while dealing with life struggles and chaos. 1:1 Coaching Start Here: https://www.1stphorm.app/Beckie Relentlessly Fit Fb Group: https://www.facebook.com/groups/2819496944993016/?ref=share

Today, Beckie talks about protein! She breaks down why protein is important to our bodies and goes over some easy ways to help hit your personal goal consistently!

Today, Beckie dives into struggles she's been facing recently as a mom. She gets real about insecurities that were coming up, how she saw her thinking on the subjects and some game plan action steps she's taking to improve! As a mom of 3, these struggles will come up! Beckie's goal is to help you catch yourself in these struggles quickly and adjust what might need to be adjusted!

Today, Beckie talks about the importance of having a night time routine for yourself. She discusses some reasons why sleep is important and going into a little of her personal night time routine.

Today, Beckie talks about the idea "how you do one thing is how you do everything." She discusses how the small details that are easily overlooked really add up to the major results many of us are looking for! Follow her on social media at www.instagram.com/beckie.flowers

On today's episode, Beckie and her husband sit down and discuss their story. It's not a traditional love story by any means but many life lessons were learned through the hard parts. They had to learn to grow as individuals in order to build a life and family together.

On today's episode, Beckie talks about showing up and pushing harder than anyone else around you. If you want your clients, kids, significant other or friends to push towards their full potential, you will need to be pushing harder for yours. As we end 2021, Beckie would like to challenge you to not only listen to this advice but go 120% in on putting it into action! Happy New Year!!

Today, Beckie breaks down 5 points to focus on this next year. These are points that she has actively focused on throughout 2021. They have given her more clarity and more drive than ever before. She wants to pass them on to you!

Today, Beckie is going over 7 realistic habits to create to start your day off right. A morning routine will allow you to start the day on your terms no matter what the day brings!