Melissa is a South African expat who recently moved from Malta to Ericeira, Portugal. She's a mother of three (twins) and she's an influencer.

Some things that we discussed:

Life in Portugal

The South African culture

The expat life

Motherhood of twins

The pressure of society to prioritize motherhood over personal happiness.

If the pressure to portray a perfect image of motherhood on social media contribute to unrealistic expectations and decreased happiness among mothers?

• Liv is a consultant, author, speaker, mom, wife, and volunteer.
• She is a certified happiness trainer who conducts workshops on how to retain a happy, engaged workforce. We will have a conversation about happiness in organizations
• How do you define happiness in the workplace, and why is it important?
• What inspired you to become a happiness consultant in organizations?
• What are some common challenges organizations face in fostering happiness among employees?
• Strategies or techniques to use to promote happiness within teams and organizations?
• How does happiness in the workplace impact employee productivity and performance?
• What role does company culture play in creating a happy work environment?
• How do you measure happiness within an organization, and what metrics do you use?
• Can you discuss the connection between employee engagement and workplace happiness?

Lina is a motivational and health mentor, she’s a mom of two, a busy working soul, a lover of all natural, healthy and mindful, a true adventurer, a modest fitness enthusiast, in search of balance between body and mind. She’s finalising her Nutritional Coach Certification and creating simple but powerful life changing ways to inspire you with healthy advice, fitness, self growth and better sleep.

At the very least, and certainly not the least important, she’s a member of my 'Moms Who Want It All' club, which is dedicated to achieving balance and a happier life.

Questions like:

Busy moms. How can we make it up for our crazy schedule?

What’s the correlation between happiness and food?

The Picky eaters. How can we win the war? Or better said, how can we don’t get to fight?

Being in your 40. Is this a super power? One advice that you wish you were given before turning 40.

All the way from Amsterdam, Netherlands, I would like to welcome Andreea Pap, ex corporate girl, currently a positive psychology practitioner, founder at Happiness Digger.

In this episode, we are having a conversation about happiness & entrepreneurship.

We are talking about:

How is it to be an entrepreneur?

Corporate world VS Entrepreneurship.

Strategies or techniques you use to promote happiness within teams and organisations

Scary statistics about the wellbeing in organisations.

The number one advice for people that want to quit the 9-5 world.