REM Reward

In this episode, host Ryan Shintani sits down with Drew Ackerman, the creator of the popular Sleep With Me podcast, to discuss how his personal struggles with insomnia inspired him to develop unique bedtime stories that help listeners drift off to sleep. They explore Drew's creative process, the role of humor in his storytelling, and how his past quirky jobs—like being a fuzzy dice salesperson and jail librarian—shaped his approach. Tune in to hear how Drew turns everyday events into soothing tales that have captivated insomniacs around the world.

Links!

- https://www.sleepwithmepodcast.com/

- https://www.instagram.com/dearestscooter/

Connect with REM Reward:

► Website: remreward.org

► Instagram: @rem_reward

Listen to our podcasts on other platforms and make sure to subscribe/follow!

• ⁠Apple Podcasts⁠

•⁠ Spotify Podcasts⁠

• ⁠Google Podcasts⁠

•⁠ YouTube⁠

For more tips, check our website at remreward.org. 

In this episode of the REM Reward Podcast, Ryan Shintani sits down with Lisa L. Lewis, a renowned journalist and author of The Sleep-Deprived Teen. They dive into the science behind adolescent sleep, exploring why teens need more sleep and how sleep deprivation impacts their health, academic performance, and mental well-being. Lisa shares her insights on the importance of later school start times and provides practical advice for teens and parents to improve sleep habits. Tune in to learn how better sleep can transform the lives of teenagers.

Links!

- lisallewis.com

Connect with REM Reward:

► Website: remreward.org

► Instagram: @rem_reward

Listen to our podcasts on other platforms and make sure to subscribe/follow!

• ⁠Apple Podcasts⁠

•⁠ Spotify Podcasts⁠

• ⁠Google Podcasts⁠

•⁠ YouTube⁠

For more tips, check our website at remreward.org. 

In this episode of the REM Reward Podcast, Ryan Shintani talks with Dominic de Almeida, a graduate student and soccer player at California Baptist University. They dive into the challenges of balancing academics, athletics, and sleep, exploring how proper rest is essential for peak performance on and off the field. Dominic shares his experiences as a student-athlete and offers valuable insights into how sleep, psychology, and kinesiology intersect to optimize both physical and mental well-being.

Connect with REM Reward:

► Website: remreward.org

► Instagram: @rem_reward

Listen to our podcasts on other platforms and make sure to subscribe/follow!

• ⁠Apple Podcasts⁠

•⁠ Spotify Podcasts⁠

• ⁠Google Podcasts⁠

•⁠ YouTube⁠

For more tips, check our website at remreward.org

In this episode of the REM Reward Podcast, Ryan Shintani talks with Stacey Antine, a renowned nutritionist and the founder of HealthBarn USA. They discuss the crucial connection between nutrition and sleep, exploring how diet impacts sleep quality and overall health. Stacey shares practical tips for encouraging healthier eating habits and improving sleep hygiene, providing valuable insights for families and individuals aiming to enhance their well-being.

Links!

- www.healthbarnusa.com

- www.healthbarnfoundation.org

- www.instagram.com/healthbarnusa

Connect with REM Reward:

► Website: remreward.org

► Instagram: @rem_reward

Listen to our podcasts on other platforms and make sure to subscribe/follow!

• ⁠Apple Podcasts⁠

•⁠ Spotify Podcasts⁠

• ⁠Google Podcasts⁠

•⁠ YouTube⁠

For more tips, check our website at remreward.org.

In this episode of the REM Reward Podcast, Ryan Shintani sits down with Phyllis from Start School Later (SSL) to discuss the Let's Sleep! initiative and the movement to push for later school start times. They explore SSL's origins, current collaborations with school districts, and the nationwide goal of adjusting school schedules to better align with adolescents' natural sleep rhythms.

Phyllis addresses common misconceptions about sleep and school start times, the challenges and benefits of implementing these changes, and how cultural attitudes influence the debate. They also cover the impact of inadequate sleep on academic performance and mental health, as well as strategies for promoting healthy sleep habits among students.

Join us for an insightful discussion on how changing school start times can lead to healthier, more successful students.

Resources/Links Mentioned:

School Start Later - startschoollater.net

Let's Sleep! - letssleep.org

The Attorney's - schoolstarttime.org

Connect with REM Reward:

► Website: remreward.org

► Instagram: @rem_reward

Listen to our podcasts on other platforms and make sure to subscribe/follow!

• ⁠Apple Podcasts⁠

•⁠ Spotify Podcasts⁠

• ⁠Google Podcasts⁠

•⁠ YouTube⁠

For more tips, check our website at remreward.org. 

In this episode, Ryan and Dr. George Dragoi discuss the relationship between sleep and memory. Dr. Dragoi, an Associate Professor of Psychiatry and Neuroscience at Yale University, shares insights from his research on how sleep optimizes memory consolidation through various brain mechanisms. They explore the different stages of sleep, the types of memories, and the impact of factors like age, sleep disorders, and technology use on memory processing. Dr. Dragoi also debunks common myths and offers practical tips for enhancing memory through sleep, highlighting innovative approaches and potential future research directions.

Connect with REM Reward:

► Website: remreward.org

► Instagram: @rem_reward

Listen to our podcasts on other platforms, and make sure to subscribe/follow!

• ⁠Apple Podcasts⁠

•⁠ Spotify Podcasts⁠

• ⁠Google Podcasts⁠

•⁠ YouTube⁠

For more tips, check our website at remreward.org. 

In this episode of the REM Reward podcast, Ryan chats with Dr. Sem about the crucial role of sleep for school children. They explore how sleep patterns have evolved with technology, the effects of sleep on students' daily lives, and practical steps schools and parents can take to improve sleep habits. Dr. Sem offers insights from his extensive experience, highlighting innovative approaches to enhance students' well-being and overall success.

Books mentioned by Dr. Sem

•⁠ Why We Sleep by Matthew Walker

•⁠ The Talent Code: Greatness Isn't Born. It's Grown. Here's How.

• Dr. Sem's Website!⁠

• Dr. Sem's Books!

Connect with REM Reward:

► Website: remreward.org

► Instagram: @rem_reward

Listen to our podcasts on other platforms and make sure to subscribe/follow!

• ⁠Apple Podcasts⁠

•⁠ Spotify Podcasts⁠

• ⁠Google Podcasts⁠

•⁠ YouTube⁠

For more tips, check our website at remreward.org

In this episode, Ryan speaks with Dr. Bronwyn Milkins about her innovative research into attention bias modification and its applications in treating insomnia and anxiety. They delve into how this technique can be particularly beneficial for young people and discuss strategies that parents and teens can use at home to combat sleeplessness. Dr. Milkins also sheds light on the broader implications of sleep quality on mental health, offering practical advice for enhancing well-being through improved sleep. Tune in for an enlightening discussion full of practical insights for anyone looking to better understand and improve their sleep habits and mental health.

Check out Dr. Bronwyn Milkins:

•⁠ ⁠Bronwyn Milkins Psychology

Connect with REM Reward:

► Website: remreward.org

► Instagram: @rem_reward

Listen to our podcasts on other platforms and make sure to subscribe/follow!

• ⁠Apple Podcasts⁠

•⁠ Spotify Podcasts⁠

• ⁠Google Podcasts⁠

•⁠ YouTube⁠

In this episode, Ryan talks with Cara Weaver, a marketing and communications specialist at Wake Up Narcolepsy. Cara was diagnosed with Narcolepsy Type 2 in 2018 when she was a junior in high school. Ryan and Cara talk about navigating narcolepsy's impact on everyday life. Explore the challenges faced by individuals with narcolepsy, from managing symptoms in school or at work to building understanding within social circles. Learn about practical strategies, lifestyle adjustments, and the importance of sleep hygiene. They talk about the personal journey of coping with narcolepsy and how it can offer valuable lessons for anyone seeking better sleep quality and overall well-being.

Check out Wake Up Narcolepsy (+ resources mentioned in the podcast)!

•⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Wake Up Narcolepsy ⁠

•⁠⁠⁠⁠ Disclosing Diagnosis/Accommodations⁠

•⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Narcolepsy 101 Series⁠

• ⁠What Does That Mean? Series⁠

• ⁠Wake Up Narcolepsy Support Groups⁠

Connect with REM Reward:

► Website: remreward.org

► Instagram: @rem_reward

Listen to our podcasts on other platforms and make sure to subscribe/follow!

•⁠ ⁠Apple Podcasts⁠⁠

•⁠⁠ Spotify Podcasts⁠⁠

•⁠ ⁠Google Podcasts⁠⁠

•⁠⁠ YouTube⁠⁠

In this episode, Ryan talks with Dr. Jessica Hamilton, an Assistant Professor at Rutgers University. Dr. Hamilton works as a clinical psychologist and has studied the development of depression during adolescence. Her research focuses on finding risk factors for the onset and worsening of adolescent depression and suicide.
Ryan and Dr. Hamilton talk about how sleep influences mental health, how technology can affect sleep/mental health, practical tips to improve sleep, and so much more! Dive in and discover how sleep influences your mental health, and don't forget to explore our website and resources for more on this fascinating topic.

Check Out More On Dr. Hamilton Here!

• The Hamilton Lab

• Instagram: @the_hamilton_lab

Connect with REM Reward:

► Website: remreward.org

► Instagram: @rem_reward

Listen to our podcasts on other platforms and make sure to subscribe/follow!

• ⁠⁠Apple Podcasts⁠⁠

•⁠⁠ Spotify Podcasts⁠⁠

• ⁠⁠Google Podcasts⁠⁠

•⁠⁠ YouTube⁠⁠