In this episode, Ryan talks with Dr. David Cunnington, a specialist sleep physician of over two decades. Along with being a sleep physician, Dr. Cunnington is a sleep advocate and frequently appears in print, radio, TV and online media as an expert commentator on sleep, and is a regular national and international keynote speaker. Dr. Cunnington has been involved in a range of research projects and has produced numerous journal articles, editorials, and book chapters. In this episode, Dr. Cunnington and Ryan talk about topics such as common sleep problems in adolescents, misconceptions about sleep problems, ways to address sleep anxiety, and much more!

Don't forget to explore our website and resources for more on this fascinating topic. 

Links to Dr. Cunnington’s Website + Podcast

• drdavidcunnington.com.au

• sleephub.com.au/

• omny.fm/shows/sleep-hub

Connect with REM Reward:

► Website: remreward.org

► Instagram: @rem_reward

Listen to our podcasts on other platforms and make sure to subscribe/follow!

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In this episode, Ryan talks with Nick Littlehales, a leading figure in the world of sports sleep optimization. Nick has over 20 years of experience working with top athletes and teams to help them achieve peak performance through sleep. Nick's innovative techniques have revolutionized the way we view rest and recovery in the realm of sports. Ryan and Nick explore topics such as the R90 Technique, multiple ways athletes can utilize sleep to their advantage, and much more! Dive in and discover how sleep influences your mind and body, and don't forget to explore our website and resources for more on this fascinating topic.

Connect with REM Reward:

► Website: remreward.org

► Instagram: @rem_reward

Listen to our podcasts on other platforms and make sure to subscribe/follow!

• ⁠Apple Podcasts⁠

•⁠ Spotify Podcasts⁠

• ⁠Google Podcasts⁠

•⁠ YouTube⁠

In this episode, Ryan talks with Dr. Eitan Schechtman, an assistant professor in neurobiology and behavior at the University of California, Irvine. Dr. Schechman’s deep expertise in sleep, memory, and cognitive neuroscience shines as he shares invaluable insights. They explore topics such as how students can maximize the benefits of sleep to enhance memory and the long-term consequences of sleep deprivation. If you're curious about the connection between sleep and memory, this episode is a must-listen. Dive in and discover how sleep influences your mind, and don't forget to explore our website and resources for more on this fascinating topic.

Connect with REM Reward:

► Website: remreward.org

► Instagram: @rem_reward

Listen to our podcasts on other platforms and make sure to subscribe/follow!

• Apple Podcasts

• Spotify Podcasts

• Google Podcasts

• YouTube