Remade: Guided Hypnosis

For builders who'd rather build than sell. Carry your best work out of the workshop and into the market. You come back ready to show it to people.

Good for: makers, founders and freelancers who build but don't sell, fear of self-promotion, and showing your work to new people every day.

The suggestions in this session (nothing hidden, every line is spoken out loud):

• Building was step one. Showing it finishes the work.
• Nobody walking past is a judgement on you.
• Nobody knows your work better than you do.
• Pressing your palms down opens the stall: go show your work to someone.
• Every day, you show your work to five new people.
• Every day, in every way, you're getting better and better.

Read the full script and play it free in the app: remadehypnosis.com/sessions/the-open-stall

More free sessions on this topic: remadehypnosis.com/topics/success

Safety: Listen sitting or lying down, somewhere safe. Never while driving or operating machinery. Hypnosis is not a substitute for medical or mental health care.

Voice is AI-generated (Fish Audio). Sounds from Freesound: Artist's workshop by Alex_hears_things (CC0), Blanket movement by OwlStorm (CC0), Outdoor market by CarikaDarvall (CC0).

Write a name in the sand and let the tide smooth it away. For heartbreak and the people you can't stop thinking about. You come back lighter, and still whole.

Good for: heartbreak, getting over a breakup, someone you can't stop thinking about, and coming home to yourself.

The suggestions in this session (nothing hidden, every line is spoken out loud):

• It hurts because it mattered, and it's allowed to have mattered.
• You can put some of it down without forgiving anything you're not ready to.
• Hands on your chest and feeling your heartbeat brings back this steadiness whenever you choose.
• The love you gave came from you, and it's still in you.
• Every day, in every way, you're getting better and better.
• You can trust yourself more, and speak to yourself more kindly.

Read the full script and play it free in the app: remadehypnosis.com/sessions/the-tide

More free sessions on this topic: remadehypnosis.com/topics/relationships

Safety: Listen sitting or lying down, somewhere safe. Never while driving or operating machinery. Hypnosis is not a substitute for medical or mental health care.

Voice is AI-generated (Fish Audio). Sounds from Freesound: Gentle waves by richwise (CC0), Incoming tide by richwise (CC0), Footsteps in wet sand by audioninja001 (CC0), Writing in the sand by thedapperdan (CC0).

Walk up a hill as the sun comes up over the sea and let the light fill you. You come back awake, clear, and ready to start your day.

Good for: slow mornings, low motivation, starting the day with intention, and the task you keep putting off.

The suggestions in this session (nothing hidden, every line is spoken out loud):

• Your energy is your own, and it was there all along.
• Starting is the hardest part, and you can do it.
• Making a fist and taking one long breath in brings back this energy whenever you choose.
• You start your day on your own terms.
• Every day, in every way, you're getting better and better.
• You can trust yourself more, and speak to yourself more kindly.

Read the full script and play it free in the app: remadehypnosis.com/sessions/the-sunrise

More free sessions on this topic: remadehypnosis.com/topics/energy

Safety: Listen sitting or lying down, somewhere safe. Never while driving or operating machinery. Hypnosis is not a substitute for medical or mental health care.

Voice is AI-generated (Fish Audio). Sounds from Freesound: Gentle waves by richwise (CC0), Dawn chorus by Noisyjones (CC0), Skylark by Andy_Gardner (CC0), Footsteps in grass by soundmary (CC BY 4.0).

Warm water, falling snow, and a slow thank-you to the body that has carried you everywhere. You come back softer on yourself.

Good for: harsh self-talk about your body, feeling at home in yourself, and building everyday kindness toward the body that carries you.

The suggestions in this session (nothing hidden, every line is spoken out loud):

• Your body has carried you through every day of your life.
• You can speak to your body the way you'd speak to a friend.
• Resting a kind hand on your arm brings back this warmth whenever you choose.
• You are at home in your body.
• Every day, in every way, you're getting better and better.
• You can trust yourself more, and speak to yourself more kindly.

Read the full script and play it free in the app: remadehypnosis.com/sessions/the-hot-spring

More free sessions on this topic: remadehypnosis.com/topics/self-love

Safety: Listen sitting or lying down, somewhere safe. Never while driving or operating machinery. Hypnosis is not a substitute for medical or mental health care.

Voice is AI-generated (Fish Audio). Sounds from Freesound: Quiet snowy forest by soundconvincer (CC BY 4.0), Snowy brook by gregwht (CC BY 4.0), Water movement by roisin.gleeson (CC0).

Your own walled garden, with a gate that only opens from the inside. Practise saying no kindly, and let the guilt pass without obeying it.

Good for: people-pleasing, guilt about saying no, protecting your time and energy, and setting boundaries calmly.

The suggestions in this session (nothing hidden, every line is spoken out loud):

• You decide who and what comes through your gate.
• Saying no to something is saying yes to yourself.
• Guilt can be there, and you can still choose what's right for you.
• Taking one breath before you answer gives you room to decide.
• Every day, in every way, you're getting better and better.
• You can trust yourself more, and speak to yourself more kindly.

Read the full script and play it free in the app: remadehypnosis.com/sessions/the-garden-gate

More free sessions on this topic: remadehypnosis.com/topics/relationships

Safety: Listen sitting or lying down, somewhere safe. Never while driving or operating machinery. Hypnosis is not a substitute for medical or mental health care.

Voice is AI-generated (Fish Audio). Sounds from Freesound: Summer meadow by DanGasior (CC0), Garden bees by Suso_Ramallo (CC BY 4.0), Gate latch by mhtaylor67 (CC0), Garden gate by earthsounds (CC BY 3.0), Knock by 775noise (CC0).

Alone on a stage in warm light, you rehearse saying exactly what you mean. You come back steady, with your voice ready for the real room.

Good for: public speaking nerves, speaking up in meetings, a hard conversation you keep rehearsing, and finding your voice.

The suggestions in this session (nothing hidden, every line is spoken out loud):

• Your voice belongs in the room.
• You can feel nervous and still speak clearly.
• Pressing your feet into the floor and taking one breath steadies you before you speak.
• What you have to say matters.
• Every day, in every way, you're getting better and better.
• You can trust yourself more, and speak to yourself more kindly.

Read the full script and play it free in the app: remadehypnosis.com/sessions/the-empty-theatre

More free sessions on this topic: remadehypnosis.com/topics/confidence

Safety: Listen sitting or lying down, somewhere safe. Never while driving or operating machinery. Hypnosis is not a substitute for medical or mental health care.

Voice is AI-generated (Fish Audio). Sounds from Freesound: Large empty hall by klankbeeld (CC BY 4.0), Old wooden door by MorenaLuz (CC0), Footsteps on carpet by theshuggie (CC0), Wooden steps by Sclolex (CC0), Floorboard creak by SoundDesignForYou (CC0).

Write down what your work is really worth, say it out loud without flinching, and let the silence do its job. You come back calm about money.

Good for: freelancers and business owners who undercharge, price anxiety, asking for what you're worth, and following up on invoices.

The suggestions in this session (nothing hidden, every line is spoken out loud):

• Your price is set by the value you deliver, not by fear.
• You say the number once, clearly, and then you stop talking.
• Silence after a price is respect, not pressure.
• Feet down, breathe out, say the number, then silence.
• Every finished job gets an invoice, and every invoice gets followed up.
• Every day, in every way, you're getting better and better.

Read the full script and play it free in the app: remadehypnosis.com/session.php?s=name-your-price

More free sessions on this topic: remadehypnosis.com/topic.php?t=success

Safety: Listen sitting or lying down, somewhere safe. Never while driving or operating machinery. Hypnosis is not a substitute for medical or mental health care.

Voice is AI-generated (Fish Audio). Sounds from Freesound: City at dawn by tferrino (CC0), Pen writing by Anthousai (CC0).

For the call you keep putting off. Feel the fear on the dock, jump anyway, and find out the water is warm. You come back ready to dial.

Good for: call reluctance, fear of rejection, founders and builders who hate selling, and getting the first call made.

The suggestions in this session (nothing hidden, every line is spoken out loud):

• The fear before a call is just cold water. It isn't danger.
• A no is a ripple. You're still swimming.
• You built something that solves a real problem, and people deserve to hear about it.
• Breathing out and saying jump gets you dialling within five seconds.
• Every day, in every way, you're getting better and better.

Read the full script and play it free in the app: remadehypnosis.com/session.php?s=cold-water

More free sessions on this topic: remadehypnosis.com/topic.php?t=confidence

Safety: Listen sitting or lying down, somewhere safe. Never while driving or operating machinery. Hypnosis is not a substitute for medical or mental health care.

Voice is AI-generated (Fish Audio). Sounds from Freesound: Lapping water by Ambient-X (CC BY 4.0), Morning at the lake by AtoMediaDesign (CC BY 4.0), Porch steps by gbnelso (CC0), Jumping into a lake by lurpsis (CC0), Phone ringing by Kuyumee (CC0).

Rain on the roof, heavy blankets, and a slow count down into sleep. No counting back up: the voice fades and the rain carries you off.

Good for: trouble falling asleep, a busy mind at night, and restless nights. After the voice ends, the rain plays on and slowly fades over ten minutes as you drift off.

The suggestions in this session (nothing hidden, every line is spoken out loud):

• Your body knows how to rest, all on its own.
• Thoughts can slide away like raindrops; you don't have to follow them.
• Getting into bed and taking one slow breath out brings back this heaviness whenever you choose.
• Every night, sleep comes a little more easily.
• Every day, in every way, you're getting better and better.

Read the full script and play it free in the app: remadehypnosis.com/session.php?s=the-rain-cottage

More free sessions on this topic: remadehypnosis.com/topic.php?t=sleep

Safety: Listen lying down in bed. Never while driving or operating machinery. Hypnosis is not a substitute for medical or mental health care.

Voice is AI-generated (Fish Audio). Sounds from Freesound: Soft rain on a tile roof by richwise (CC0), Fire by SamuelGremaud (CC0), Wooden steps by Sclolex (CC0).

A quiet train carries you away from a hard day. At every small station, you leave something behind. You come back lighter and steady.

Good for: stress after work, a racing mind, overwhelm, and letting the day go.

The suggestions in this session (nothing hidden, every line is spoken out loud):

• What happened today can stay behind you for now.
• You don't have to carry everything at once.
• Resting a hand on your chest brings back this calm whenever you choose.
• You handled today, and you're allowed to rest.
• Every day, in every way, you're getting better and better.
• You can trust yourself more, and speak to yourself more kindly.

Read the full script and play it free in the app: remadehypnosis.com/session.php?s=the-night-train

More free sessions on this topic: remadehypnosis.com/topic.php?t=anxiety

Safety: Listen sitting or lying down, somewhere safe. Never while driving or operating machinery. Hypnosis is not a substitute for medical or mental health care.

Voice is AI-generated (Fish Audio). Sounds from Freesound: Station platform by eaglechopper (CC0), Sliding door by Bowesy (CC0), Train pulling away by mlekoman (CC BY 3.0), Train interior by VlatkoBlazek (CC BY 4.0), Braking by jankooiker (CC0), Bridge by yurkobb (CC0), Arriving at the station by MrAuralization (CC BY 4.0).