Reflecting on the Year with PEACH: People, Experiences, Accomplishments, Challenges, and Hopes

On today's episode of Space for Life, Tommy shares an end-of-the-year reflective exercise he found beneficial in journaling. This reminiscing activity, coined as PEACH, helps him to review the year that passed. With PEACH, he recollects the People who mattered most, Experiences he lived through, Accomplishments he achieved, Challenges he endured, and finally, the Hopes that keep him forward-looking.

Tommy encourages his audience to engage in this empowering process of remembering 2023 in a way that fosters gratitude, self-awareness, and hope for 2024. He ends the episode by expressing his excitement for upcoming episodes in the new year.

00:02 Introduction and Purpose of the Episode

00:29 The Origin of the Year-End Reflection

02:01 The Importance of Remembering

02:48 Introducing the PEACH Acronym

03:11 Remembering People

04:00 Remembering Experiences

04:53 Remembering Accomplishments

05:34 Remembering Challenges

06:08 Remembering Hopes

06:56 Conclusion and New Year Wishes