We have a special guest joining us, Dr. Mitch, who offers a fascinating perspective on the role of rest in our lives, both from a spiritual and physical health viewpoint. Tune in as he clarifies the concept of Sabbath and why God, although not needing rest Himself, emphasized the importance of rest for us. We explore the concept of Sabbath being a 'stopping day', and even look into Genesis to examine where this idea originated.

Watch this video to learn all 10 commandments!

Helpful Definitions:

THE SABBATH — A day of rest. It’s a day every week to remember that our bodies need a break because we can’t work like God works.

Scripture Reference:

Genesis 2:1-3

5-Second Fly Through Review:

Song:

God is Good by The Village Kids

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