Remember to Live with Corean Canty

In this episode, I'm joined by psychologist and host of the Selling The Couch podcast, Dr. Melvin Varghese.

We share personal experiences of going through difficult times,
challenging the traditional notion of retirement, exploring the pressure to constantly achieve, the distraction of social media and the importance of listening to one's intuition and taking breaks.

Takeaways

• Building real relationships online is possible.
• Success should be defined by more than just financial achievements; it should also include time with loved ones and personal fulfillment.
• Experiencing different cultures can provide a more holistic perspective on life and help appreciate the humanity in others. 
• Relationships are key indicators of longevity and happiness.
• The good and bad of social media.
• The importance of rest, self-care, and designing our days.
• Living with future generations in mind 

Chapters

00:00
Introduction and Building Real Relationships Online

02:59
Living a Well-Rounded Life: Designing a Life of Relationships and Experiences

06:00
Challenging the Traditional Notion of Retirement

08:46
The Pressure to Constantly Achieve and the Importance of Taking Breaks

13:50
Lessons from Two Cultures: Achievement and Appreciation

22:43
Finding Joy in the Present Moment

25:39
The Power of Genuine Connections and Relationships

26:48
Finding Balance and Mindfulness in Social Media

27:37
Prioritizing Self-Care and Rest

35:44
Designing Our Days for a Fulfilling Life

45:53
Living in the Present and Considering the Future

Guest Bio

Melvin Varghese, PhD is a licensed psychologist in Philadelphia, PA.

In 2015, Dr. Varghese founded Selling The Couch, a podcast to help therapists move from clinical to online income.

The podcast is one of the top Career podcasts in Apple Podcasts, has been downloaded over 1.8 million times, and is heard in over 125 countries.

Dr. Varghese also founded several resources for therapists transitioning from the therapist chair to online income including a podcasting community for therapists that’s supported over 240 therapist podcasters, an online course mastermind for therapists launching their first online course (50+ students), and a mastermind for veteran course creators to find support growing and scaling their course.

Links to favorites mentioned in the episode (not sponsored.)

• Slant Board
• BedJet
• Prana Mat

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Summary

In this episode, I dive deep into the concept of reflection and renovation of our lives. It's midway through the year, a perfect time to reassess our goals and dreams.

I share my experiences from the first half of the year, particularly a profound event I recently attended called the "Coming Home Tour," hosted by Robert Hartwell. The event and Robert's new show, "Breaking New Ground," inspired me to reflect on how we are living our lives and what we need to "come home to."

Key Takeaways

1. Mid-Year Reflection:
   - Exploring the importance of reflecting on progress and adjusting goals.

2. Event Insight - Coming Home Tour:
   - Robert Hartwell's show and event inspired thoughts on life renovation and the metaphor of home renovation as life reinvention.

3. Self-Inquiry:
   - Examining our lives and asking ourselves what we need to "come home to."
   - The importance of designing your days with intention to create a fulfilling life.

4. Blueprint of Life:
   - Discussion on taking agency in our lives and not just following others' blueprints.
   - Tips on how to redesign and renovate your life for more joy and purpose.

5. Support Systems:
   - The value of coaches, therapists, and trusted friends in helping to rework and redesign our lives.
   - The idea that outside perspectives can provide clarity that we might not see ourselves.

Chapters

00:00
Reflecting on the First Half of the Year

00:49
Finding Inspiration in Events and Travel

01:58
Becoming the Architects of Our Own Lives

05:02
Designing Our Days Intentionally

06:15
Seeking Guidance and Taking Action

07:40
Renovating and Creating a Life We Love

**Action Items:**
- Review your current life blueprint: Who designed it? Is it the life you really want?
- Consider bringing in "consultants" (coaches, therapists, friends) to help you see yourself clearly.
- Start designing your days with intention, focusing on how you start and end your day, who you spend time with, and what activities fill your life with meaning.

**Resources Mentioned:**
- Breaking New Ground by Robert Hartwell: An inspirational show that combines home renovation with deeper life lessons on self-discovery and family.

**Upcoming Episodes:**
- Stay tuned for some amazing guests coming up on the podcast!

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

In today's episode we're diving into the vital role relationships play in our well-being and happiness. Fresh from completing Stanford's Positive Psychology and Well-Being Certificate course and basking in the celebration of a beautiful 20th wedding anniversary, I've been reflecting deeply on the influence of our connections with others.

Whether it's the joy of lifelong friendships, the challenges and rewards of romantic relationships, or the impact of human connection on our longevity, we'll explore how prioritizing these bonds can truly enhance our lives. So grab your favorite warm drink, get cozy, and let's uncover the secrets to living a richer, more connected life.

Takeaways

• Relationships play a crucial role in our happiness, wellbeing, and longevity.
• Prioritizing healthy and loving relationships is essential for a fulfilling life.
• Building new relationships as adults requires intention and openness.
• Taking time for social interactions and connecting with others can have a profound impact on our lives.

Chapters

00:00  Introduction and Personal Influences

03:26  The Impact of Relationships on Longevity

05:20  Inspiration from Strong Black Relationships

06:17  Overcoming Walls and Boundaries in Relationships

07:36  Intention and Openness in Building Relationships

08:13  Examples of Relationships in Blue Zones

09:27  The Impact of Relationships on Elderly Individuals

10:53  The Importance of Connection in Daily Life

12:34  Prioritizing Relationships and Building New Connections

12:50  Conclusion and Final Thoughts


Books mentioned in the episode:

• You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective by Richard Carlson, Ph.D.
• The Top Five Regrets of the Dying by Bronnie Ware

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Summary

In this week’s episode, I’m joined by Dr. Ghaz and together we explore what it means to live a meaningful life, the transformative experiences that have shaped her way of living, our thoughts on the impact of technology and AI on society and in our own lives - and why we have a hopeful outlook on the future. We also explore the concept of creating more space for wonder, finding joy in the everyday moments, the importance of embracing creativity and imagination and the power of gratitude.

We go deep in this discussion and I can’t wait to share it with you.

Takeaways

• The power living a meaningful life and the importance of being present in the moment.
• The importance of looking within for relief and fulfillment.
• Gratitude as a healing tool. 
• AI has the potential to become a democratizing tool, leading to a rebalancing of society and the creation of universal basic income and education for all.
• The advent of AI will liberate humans from rote work and allow them to embrace their creativity and imagination.
• Younger generations, such as Gen Z, are challenging traditional notions of work and are exploring their own paths to live authentically.
• It is important to embrace the reality of mortality and live each day fully, appreciating the richness of life.

Chapters

00:00 College memory of high-pressure life realization.

04:33 Embrace beauty and create space for it.

07:24 Diverse life experiences shape humanitarian's impactful work.

09:51 Common human desires transcend economic and social status.

13:24 Discovering physical connection and personal empowerment journey.

19:33 Embracing diversity and seeking common ground.

20:43 Individual experience, self-reflection, healing, unity, self-acceptance.

24:10 Exploring AI's impact on humanity and society.

30:22 Access to learning empowers positive technological embrace.

33:29 Son unhappy with traditional career path, pandemic impact.

35:10 Young generations embrace living authentically, challenging norms.

37:31 Passionate experts explore alien conspiracies on TV.

42:11 Gratitude for life, inspiring others to live fully.

44:40 Reviving community movement for women's empowerment.

47:57 Connect with me at covencollective.com. Let's chat.



About our guest:

Dr Ghaz Samandari is a keynote speaker, founder, female empowerment expert and transformational coach. 

Her career in women's reproductive rights spans over 20 years, driven by her personal experiences with oppression and harassment. This work has given her a deep sensitivity to suffering and a strong commitment to justice.

Transitioning from research to coaching, she now focuses on empowering women through developmental coaching, not as a traditional life coach, but by "being with" them in their journey. Her goal is to create a supportive community where women can realize their true power and potential, fostering collective growth and agency.

Learn more about Dr Ghaz by visiting https://www.thisisghaz.com/ and https://www.covncollective.com/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Welcome to a special bonus episode of the Remember to Live Podcast! Today, we share Corean's interview from the Embracing the Messy Middle Podcast with Brooke K. 

It's dive deep conversation into the profound journey of overcoming burnout and rediscovering joy in both life and work. I share my experiences of burnout, balancing single motherhood, health issues, and demanding leadership roles. Brooke and I explore the transformative power of practices like yoga, breath work, Ayurveda, and play in healing and redefining personal priorities.

You'll hear about my health turning point when a functional doctor finally got to the bottom of my health crisis after traditional western medicine failed me and how 
the pervasive hustle culture and  societal pressures to over work got me sick.

Join us as we explore the importance of setting boundaries, finding daily joy, and redefining success on your own terms. Whether you're struggling with burnout or seeking a more balanced and fulfilling life, this conversation offers invaluable insights and practical steps towards a healthier, happier you. Don't miss out on this enlightening discussion—let's remember to live!

00:00 Guest episode discussing personal and professional journeys.

03:26 Business growth, authenticity, overcoming burnout journey.

06:51 Balancing work and leadership pressure during COVID.

11:43 The struggle to balance work and motherhood.

14:12 Realized need for break, privileged to take it.

18:29 Redefine success, find joy, pursue true desires.

19:38 Finding new job, setting boundaries, pursuing passions.

23:35 Finding purpose in current career and environment.

26:53 More laughter and joy, bring play to work.

29:09 Feeling of release and joy without effort.

33:48 Embracing individuality despite societal expectations and challenges.

35:14 Creating a personal website: a challenging journey.

38:28 Grateful for listening, learn, laugh, inspire, share.


Learn more about Brooke and her work at: https://scalewithclarity.com/

Check out Brooke's podcast: https://podcasts.apple.com/ca/podcast/embracing-the-messy-middle/id1712495960

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Reflection time!!

I started this year with a vision for my life, my businesses and this podcast. I had no idea how much I would learn, grow and change over the past 12 weeks.

They say if you want to make God laugh, tell Her your plans...

First she laughed. Then she said, no - BIGGER.

These past 12 episodes have taught me so much about myself, my audience, my community and what we are all craving - more life! 

I've also learned how stuck many of us are feeling in the lives we've created so far. The desire to gain clarity about what a good life means to each of us individually and how we can learn so much from each other. 

Join me as I share the nuggets of insight and wisdom I've gained and the inspiration and vision I have for the future. I'm being called to go bigger, go deeper and dive into what it really means to live a life and live it well.

I have some amazing new guests, experiences and special surprises in store for this amazing community. But first, we will be taking a mini break as we get ready to leap into the next level of Remember(ing) to Live.

Take a listen, enjoy and we will be back soon!

In the meantime, be the first to know about all the good things coming up and stay inspired to show up to your life everyday with our free 30 Day Fill Your Cup First Challenge! Spend the next 30 days exploring ways to fill your cup first before pouring into everyone else.

Sign up and download the freebie here:  https://lifeis.myflodesk.com/fillyourcupfirst



Takeaways

• People are craving more life and reflecting on how they want to live.
• The power and resilience of women is celebrated and emphasized.
• Community and support are essential for living a fulfilling life.
• Change is hard, but there are tools and steps that can be taken to design the life you want.

Chapters

00:00
Introduction and Reflection

02:08
Craving More Life

03:08
The Power and Resilience of Women

04:45
Feeling Stuck

06:10
Change is Hard

07:21
The Importance of Community

08:07
Desire for a Deeper Understanding

09:08
What Does it Mean to Live a Life?

10:26
Tools for Designing the Life You Want

11:12
Building a Stronger Foundation

13:03
Taking a Break to Explore What Matters Most

14:48
Living While Making a Living

16:15
Being Human in a World of Distractions

19:49
Joining the Email List for Updates

20:40
Conclusion and Call to Stay Connected

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Do you remember that big dream you had as a kid? Did it ever come true?

I abandoned mine for a long time as I was busy being a responsible adult and doing what I was "supposed" to do.

But I brought it back last week as I took the leap and invested the most money, time and focus on myself that I ever have. A whole week focused on just me - in a luxurious place, living out my childhood dream. 

Take a listen and find out what I learned. I hope you get inspired to dust your dream off and take the leap too. 

Takeaways

• Taking a leap and pursuing your dreams can lead to life-changing experiences.
• Writing has the power to express emotions and connect with others.
• It's important to prioritize your dreams and not put them on hold.
• Putting yourself first can lead to personal growth and fulfillment.
• Living life fully and not postponing joy is essential.

Chapters

00:00
Introduction

01:17
The Experience of Taking the Leap

05:06
Putting Dreams on Hold

06:30
The Opportunity to Pursue Writing

08:19
Realizing the Dream

09:16
Putting Yourself First

10:16
The Impact of Taking a Leap

11:43
Living Life Fully

13:06
Personal Takeaways

14:51
Building a Movement

15:04
The Importance of Living

15:30
Continuing the Journey

16:36
Closing Remarks

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

What does it mean to be a leader?

In this week's episode, I'm joined by Jenny Vazquez-Newsum, a leadership development expert who specializes in uncovering overlooked capacities and untapped talent. 

Jenny and I dig into our personal journeys and experiences as leaders of color, explore the concept of leadership in today's world and how we need to rethink what defines a leader.

We also explore self-leadership, authenticity and how to stay well  and find balance while working to drive meaningful change. 

We get real about life and leadership and challenging the status quo. Take a listen. 

Takeaways

• Work-life balance is crucial for overall well-being, as our work often has a significant impact on our lives.
• Leadership should not be limited to position and title, but should encompass authenticity, self-awareness, and the ability to make a positive impact.
• Self-work and understanding one's own context and experiences are essential for effective leadership.
• Authenticity and vulnerability in the workplace can lead to greater innovation, creativity, and well-being.
• Intentional pauses and reflection are necessary for personal and organizational growth and to address pain gaps. Discovering our essence and purpose is essential for a fulfilling life.
• Living well and creating a balanced life should be a priority.
• Rest and replenishment are crucial for sustainable productivity.
• Leadership involves empowering others and trusting their abilities.

Chapters

00:00
Introduction and Importance of Work-Life Balance

06:51
Jenny's Journey and Background

12:53
Redefining Leadership

21:21
The Impact of Authenticity and Vulnerability

23:22
The Importance of Pausing and Reflecting

25:37
Discovering our essence and purpose

26:09
The danger of ignoring our purpose

27:09
The importance of living well

28:01
Reevaluating our pace and work ethic

29:13
Shifting the culture of work

29:49
Creating space for a balanced life

30:30
Quality over quantity

31:17
Rest and replenishment

32:31
Leadership without being impervious

33:28
Empowering others and trusting their abilities

36:09
Finding joy in everyday moments

39:33
Creating a schedule that works for oneself

41:02
Taking care of one's body for the long term

43:45
Noticing the beauty in everyday life


Learn more about and connect with Jenny Vazquez-Newsum:

Untapped Leaders

Website: www.untappedleaders.com

LinkedIn: https://www.linkedin.com/company/untapped-leaders

Instagram: https://www.instagram.com/untappedleaders

Jenny

LinkedIn: https://www.linkedin.com/in/jvazqueznewsum/

Instagram: https://www.instagram.com/untappedleaders/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Happy 10th Episode!!

I'm in the season of life where I celebrate the wins - big and small - so in honor of the 10th episode, we will explore 10 ways to add more happiness to our lives. 

This podcast (and how I live my life) was inspired by the book 'The Top Five Regrets of the Dying' and watching people I love with these regrets up close and personal. One of these top 5 is "I wish I would have let myself be happier." 

So here's to us all finding more happiness each day. 

We will explore simple habits we can create to bring more joy.  Habits like choosing happiness, being present, getting outside, connecting with others, moving your body, trying new things, resting, playing, smiling, and practicing gratitude. 

Chapters

00:00
Introduction and Purpose of the Episode

02:31
Chapter 1: Choose Happiness

04:09
Chapter 2: Pause and Be Present

05:34
Chapter 3: Get Outside

08:16
Chapter 4: Connect

10:05
Chapter 5: Move Your Body

11:37
Chapter 6: Be Curious and Try Something New

13:46
Chapter 7: Rest

16:26
Chapter 8: Play

19:34
Chapter 10: Practice Gratitude

22:35
Conclusion and Gratitude


Check out my TEDx Talk on PLAY to learn more about how more play can lead to more success and happiness in your life!

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Do you ever find yourself in an internal battle over some small thing that brings you joy?

That's what happened to me recently. 

In this episode, I share my internal battle over an oat milk latte, learning how to embrace the little luxuries and shifting from a scarcity mindset. 

I will share my three favorite little luxuries and how I'm learning to prioritize joy and pleasure and challenge the notion that these little luxuries are frivolous or unnecessary. 

Take a listen, I hope it inspires you to indulge in your own little luxuries and share your favorites so we can all inspire each other. 

Chapters
00:00
Introduction and Setting the Stage

03:11
The Battle with Scarcity Mindset

04:08
The Importance of Little Luxuries

05:26
Three Favorite Little Luxuries

09:46
Sharing and Embracing Little Luxuries

10:15
Conclusion

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/