Remember to Live with Corean Canty

Do you know the most powerful tool we have in creating lives we love?

Our imagination. 

In this week's episode I am joined by Aurora Archer, CEO of the Opt-In and all around amazing human. We share our experiences building corporate careers, pivoting to building businesses of our own, doing work that lights us up, learning how to unlearn the things that no longer serve us and using the power of our imagination to re-imagine our lives, our work and our worlds. 

We dive into the importance of community, the support and foundation of our ancestors, healing as women, and learning to thrive. 

Are you ready to re-image your life? Take a listen and get inspired to create the change you want to see in your life, community and the world. 

Takeaways

• Unlearning productivity as a core value can lead to a healthier and more fulfilling life.
• Reimagining the workplace to prioritize well-being and human connection is essential for individual and organizational success.
• Imagination is a powerful tool for creating positive change in our lives and society.
• Building community and fostering connections with others is crucial for personal growth and collective well-being.
• Coaching and mirrors can help us see ourselves more clearly and support our journey of self-discovery and transformation. Shortening the healing journey is crucial for women, especially women of color, to thrive and make a positive impact on the world.
• Joy and restoration should be embraced in the present moment, rather than constantly pursued in the future.
• Nature and fur babies can bring immense joy and awe into our lives.
• Living with purpose and being true to oneself are essential for a fulfilling life.
• Taking care of our future selves includes prioritizing self-care and rest.

Chapters

00:00
Introduction and Excitement

02:45
Background and Personal Story

05:31
The Power of Ancestors and Support Systems

09:26
Unlearning Productivity as a Core Value

14:24
Shifting from Corporate Careers

18:17
Reimagining the Workplace

21:19
The Demand for Change and Hope for the Future

23:20
The Power of Imagination

25:37
Starting with Personal Change and Building Community

29:21
Reconnecting with Nature and Outdoor Spaces

32:23
Choosing the Story We Tell Ourselves

35:07
Seeing Ourselves and Arriving

36:37
Coaching and the Power of Mirrors

37:05
Shortening the Healing Journey

38:04
Embracing Joy and Restoration

39:11
Living in the Present Moment

40:12
Finding Joy in Nature

41:19
The Power of Fur Babies

42:15
Embracing Awe and Wonder

43:30
Living with Purpose

44:48
Being True to Yourself

46:03
Favorite Parts of the Day

46:15
Finding Coziness in Fur Babies

48:09
Favorite Feel-Good Song

49:26
Taking Care of Your Future Self

51:26
Remembering to Live in the Present

52:31
Staying Present with Rituals

53:01
Closing Remarks and Contact Information

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Do you feel like you never have time for the self-care you need?

There are times I feel that way too. But it's a lie. We have time. Even if it's only 5 minutes. 

In this episode, I will share the magic moments, the two best times of the day, to prioritize your much needed self-care.

I will share easy ways to fill your cup first and set yourself up for the quality rest you need to have the energy to do all the things. 

Takeaways

• Self-care is essential for overall well-being and should be prioritized.
• Morning rituals can set the tone for the day and include activities like deep breathing and journaling.
• Taking a few minutes for oneself before going to sleep can help release stress and promote quality rest.
• Practices like journaling and gratitude can enhance self-care and promote a positive mindset.

Chapters
00:00
Introduction and Personal Experience

01:27
The Importance of Self-Care

03:16
Morning Rituals for Self-Care

05:15
Taking Time for Yourself in the Morning

06:16
Evening Rituals for Self-Care

09:49
Journaling and Gratitude Practices

10:47
Expanding Self-Care Practices

11:04
Final Thoughts on Self-Care

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Tune into this episode featuring Jennifer Yepez-Blundell as she shares her journey of self-discovery,  prioritizing self-care and learning to trust herself. 

We examine the challenges of demanding your worth and value,  the impact of living a life true to oneself and the lessons learned from motherhood. We also explore the significance of being present and mindful, the importance of designing your days as well as the power of ancestral tools and wisdom. 

Takeaways

• Take the leap into living the life you want and prioritize your own happiness and fulfillment.
• Design your days and live in alignment with your values and joy.
• Trust yourself and listen to your intuition, even in the face of self-doubt.
• Demand your worth and value, and don't be afraid to charge what you deserve.
• Practice being present and mindful, and make time for self-care and rest.
• Explore ancestral tools and wisdom to enhance your personal growth and well-being.

Chapters

00:00
Introduction 

01:32
Taking the Leap into Living the Life You Want

03:14
Designing Your Days and Living in Alignment

05:23
Taking the First Step Towards Change

08:11
Tools for Gaining Clarity and Discovering What You Want

10:07
Reconnecting with Ancestral Tools and Wisdom

11:36
The Importance of Being Present and Mindful

13:38
Lessons from Motherhood and Being a Role Model

17:16
Overcoming Self-Doubt and Trusting Yourself

18:35
Demanding Your Worth and Value

22:32
Shifting Mindset and Prioritizing Joy

25:05
Learning to Trust Yourself

27:03
Navigating Hard Moments and Remembering the Good

29:52
Prioritizing Rest and Me Time

31:16
Finding Lessons in Valleys and Hardships

36:56
Favorite Part of the Day: Early Morning

37:26
Current Cozy: Cuddling with Her Daughters at Bedtime

38:35
Doing Something for Her 80-Year-Old Self

39:04
Taking care of physical health

40:04
Remembering to live

41:01
Connecting with Jennifer Blundell

To connect with and learn more about Jennifer, you can find her at @jenniferyepezblundell on Instagram and find out more about her work at wearedrafted.co 

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Are you living a life of your choosing or one that was chosen for you?

You get to choose the type of life you want to live. 

Continuing on the theme of "choosing more" from episode 4, in this episode, I dig deeper into the  concept of choosing your hard, escaping societal expectations and taking control of your own life. 

Grab a journal and pen for the life work at the end of the episode to help you reflect on your own life and identify areas where you can choose your hard and find your joy. 

Takeaways

• We have the power to choose our own path and determine the quality of our lives.
• Societal expectations can often lead us away from our true passions and desires.
• Choosing joy and aligning our actions with our values and purpose can lead to a more fulfilling life.
• It is important to regularly reflect on our choices and make adjustments to ensure we are living a life that brings us joy and fulfillment.

Chapters
00:00
Introduction and Personal Reflection

01:05
Choosing Your Hard

03:00
Societal Expectations and Corporate Career

05:00
Stepping Away from Corporate Job

06:23
Becoming a Caretaker

08:15
Starting Two Businesses

11:57
Choosing Joy

13:18
Life Work Exercise

15:33
Conclusion and Call to Action

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Do you sometimes feel guilty for wanting more in life? Are you keeping yourself small to please others?

In this conversation, I’m joined by one of my favorite people, Myla Edmond, an innovative marketing leader making a huge impact in the world of higher education. We explore the feelings of being grateful and wanting more in life. We examine the expectations placed on women, especially black women and women of color, to be grateful for their achievements and how this can sometimes hold them back from pursuing their dreams. We share tools that encourage you to be brave, choose your heart and live authentically and intentionally. 

Takeaways

• It's okay to want more in life, even if you are grateful for what you have.
• Gratitude doesn't mean you have to stay where you are; it's possible to be grateful and still want something different or more.
• Choosing joy and living the life you want requires being intentional and getting clear on what brings you joy.
• Writing can be a powerful tool for self-discovery and expressing your truth.
• Surrounding yourself with supportive people who encourage your growth is essential.
• Overcoming self-judgment and fear of judgment from others is key to living authentically.
• Taking the first step and getting present with yourself is crucial in designing the life you want. Pursue peace and live honestly.
• Reflect on past experiences to stay intentional in the present.
• Intention is key to remembering to live fully.

Chapters

00:00

Introduction and Setting the Stage

02:06

The Feeling of Being Grateful and Wanting More

04:15

The Responsibility of Being the Only One

06:02

The Expectations of Success and Happiness

08:07

Choosing Bigger Pots and Different Paths

09:05

The Fear of Wanting More

11:20

Listening to Your Intuition and Choosing Your Heart

13:01

Finding Stillness and Getting Present

14:46

The Importance of Rest and Intentionality

16:22

Picking Your Heart and Choosing Joy

19:41

Living the Life You Want and Overcoming Fear

23:44

The Power of Writing and Honesty

27:36

Creating a Gratitude Practice and Surrounding Yourself with Supportive People

31:30

Overcoming Self-Judgment and Choosing Your Tribe

37:44

Taking the First Step and Getting Present with Yourself

39:10

Favorite Part of the Day: End of the Day

40:42

Current Cozy: Hoodies, Blankets, and Light

41:50

Go-To Feel-Good Song: Could You Be Loved by Bob Marley

42:42

Doing Something for Your 80-Year-Old Self

42:52

Pursuit of Peace

43:31

Remembering to Live

44:22

Intention

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

What do you really want for your life this year?

It's my Birthday!!! (well it was when I recorded this episode) 

As we kick off 2024, I wanted to share some thoughts on the power of intention setting.  Many times we set goals for things we want to achieve as the calendar flips, but the real power is in knowing and intentionally deciding how you want to feel. What energy do you want to embody this year?

In this episode, I share tips and tools for leaning into intention, leaping into a bigger life, letting go of self-imposed limitations and the need for structure and a support system to achieve the personal growth and success you want this year. 

Takeaways

• Take time for deep reflection and set intentions for the new year.
• Choose a word or phrase that embodies the energy and mindset you want to cultivate.
• Let go of self-imposed limitations and take bold leaps towards a bigger life.
• Focus on keeping things simple, living with intention, and embracing creativity.

Chapters

00:00
Reflection and Setting Intentions

02:26
Choosing a Word for the Year

04:48
Leaping into a Bigger Life

07:38
Themes for the Year: Keeping it Simple

08:37
Themes for the Year: Living with Intention

09:33
Themes for the Year: Embracing Creativity

10:02
Building Structure for Freedom

10:31
The Importance of a Support System

11:29
Invitation to Reflect and Share

To get your free "30 Day Fill Your Cup First Challenge" send a DM to @coreancoaches on Instagram with your word of the year.

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Are you living a life based all the "shoulds" you've been told? Have you spent your whole career checking the boxes of societal expectations and ignoring your own personal well-being and fulfillment?

Tune into this episode featuring Kandi Gongora, Organizational Development & Workplace Well-Being expert as we discuss the influence of 'shoulds' in career choices, the detrimental effects of prioritizing work over personal health and relationships and tips on how to start making positive change in your life right now.

We dig into the challenges faced by breadwinners, the destructive culture of hustle and grind, and the significance of self-care and having supportive work environments in achieving a balanced and fulfilling life.

Takeaways
Create a supportive environment that allows you to prioritize self-care and well-being.

• Schedule time for yourself and make it a non-negotiable part of your day.
• Reframe productivity and rest as complementary rather than opposing forces.
• Choose and create the right environment that aligns with your values and needs.
• Start with yourself and understand your desires, non-negotiables, and life design.
• Assess your control and have conversations to create the life balance you desire.
• Design your life by focusing on your ideal day and what brings you joy.
• Negotiate for well-being and prioritize your mental and physical health.
• Consider fair compensation and life balance when evaluating job opportunities.
• Discover who you are beyond your roles and titles.
• Live your purpose by being true to yourself and embracing your unique qualities.
• Find joy in cozy moments and create spaces that bring you comfort and happiness.

Chapters

00:00
Introduction and Setting the Stage

01:30
The Influence of 'Shoulds' in Career Choices

05:16
The Impact of Work-Life Balance on Health

11:13
The Challenges of Being the Breadwinner

15:03
The Illusion of Chasing Success

18:26
Unlearning and Shifting Perspectives

22:06
The Destructive Culture of Hustle and Grind

25:03
The Wake-Up Call of Illness

28:01
Recreating Unhealthy Habits

32:29
Recognizing the Need for Change

35:14
Creating Mutually Beneficial Work Relationships

35:51
The Importance of Self-Care and Support Systems

36:05
Creating a Supportive Environment

37:00
Scheduling Time for Self-Care

38:32
Reframing Productivity and Rest

39:29
Choosing and Creating the Right Environment

40:18
Starting with Yourself

41:43
Assessing Control and Having Conversations

42:41
Designing Your Life

43:33
Understanding Your Ideal Day

44:31
Negotiating for Well-Being

45:43
Fair Compensation and Life Balance

46:11
Discovering Who You Are

47:52
Living Your Purpose

48:21
Finding Joy in Coziness

49:47
Creating Moments of Stillness

50:24
Favorite Cozy Spot

51:03
Go-To Feel Good Song

52:23
Dancing and Being Carefree

53:07
Taking Care of Your Future Self

53:26
Making Each Day Worth It

54:20
Connecting with Kandi Gongora

To learn more about Kandi Gongora you can connect with her on LinkedIn at https://www.linkedin.com/in/kandigongora/ or on Instagram @kgongora. 

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Are you feeling stuck and unfulfilled despite achieving success in your career?  Are you constantly overworking and ignoring the signs of burnout your body is giving you? Are you ready for a change?

Tune into this personal episode as I share how a health crisis forced me to reevaluate my life and make the decision to choose me. Learn about the importance of reclaiming your life and figuring out what YOU truly want. Discover how giving yourself permission to take small steps can have a big impact on living the life you desire. 

Takeaways

• Success on paper does not guarantee happiness and fulfillment.
• Ignoring your physical and mental well-being can lead to a health crisis.
• Choosing yourself and prioritizing your own needs is essential for a fulfilling life.
• Reclaiming your life requires understanding what you truly want and taking small steps towards it.

Chapters
00:00
Introduction and Background

02:18
Feeling Stuck and Unfulfilled

03:38
Health Crisis and Awakening

07:33
Choosing Myself and Quitting Corporate Job

09:10
Reclaiming Your Life and Figuring Out You Truly Want

11:20
Giving Yourself Permission to Take Small Steps

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Welcome to the Remember to Live podcast. 

A new weekly show (coming in Jan 2024) about releasing all the shoulds, have tos and one days. It’s about preventing those end of life regrets and remembering to live, NOW. It’s about rediscovering who you are, unlocking your purpose and finding the courage to show up to the big, full, no regrets life that has been waiting for you. 

Join Corean Canty as she shares life design tips and tools, authentic stories of courage and resilience and life changing conversations with people who have dared to step away from their prescribed lives and start living the lives they truly desire.

Subscribe now and let's all help each other Remember to Live!

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/