Remember to Live with Corean Canty

summary

I'm excited to have my friend Kristopher Schmidt on this week's podcast. In this episode, we explore the importance of being present in our bodies, the need to deprogram societal norms, and the challenges of parenting while navigating personal growth. 

Kristopher shares his journey of self-discovery, the significance of diversity in fostering innovation, and the necessity of creating safe spaces for belonging. The discussion emphasizes the impact of individual choices on personal fulfillment and the collective experience of humanity.

takeaways

• Living well is about being in tune with your body.
• Deprogramming societal norms is essential for personal growth.
• Parenting requires reflection and accountability.
• Embracing different seasons of life is crucial.
• Diversity drives innovation and creativity.
• Creating safe spaces fosters belonging and contribution.
• Self-advocacy is vital in both personal and professional settings.
• Every individual can make a significant impact.
• Listening to our bodies can guide us in our choices.
• Living without regrets is a goal worth pursuing.

Chapters

00:00
The Essence of Living Well

03:04
Listening to Our Bodies

05:57
Parenting and Programming

12:12
Navigating Life's Seasons

19:32
Embracing Change and Identity

25:26
Understanding Ableism and Generational Mindsets

29:18
Navigating Career Changes and Personal Aspirations

33:18
The Importance of Diversity and Inclusion in the Workplace

39:16
Creating Safe Spaces for Authenticity and Belonging

47:10
Challenging the Status Quo

48:32
Embracing New Perspectives

49:47
Personal Growth Through Connection

51:02
The Importance of Self-Care

52:28
Advocating for Yourself and Others

54:14
Navigating Conversations on Identity

55:51
Living Intentionally for Future Generations

57:14
The Ripple Effect of Our Actions

59:37
Creating a Meaningful Morning Routine

01:00:46
Living for Your Future Self

01:02:54
Choosing to Live Fully

01:06:06
Connecting with Kristopher Schmidt


About Kristopher:
Kristopher Schmidt transforms organizations by drawing on his unique journey as a queer, HIV+, neurodivergent executive who rose to C-suite leadership in fintech. As CAO, CHRO, and CLO, he's overseen everything from HR and legal to IT and facilities—using his outsider's perspective to reshape power structures and champion inclusive decision-making.

Connect with Kristopher:
https://www.linkedin.com/in/divergentchampion/
https://purpocityconsulting.com/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

summary

In this powerful episode, TEDx speaker and bestselling author Robert H. Johnson Jr. shares his insights on "little L" leadership - the idea that we all have the power to lead and create positive change, regardless of our title or position. Robert discusses his journey from corporate success to finding authentic purpose, the importance of faith in small actions, and how creating inclusive spaces allows others to thrive. He emphasizes that leadership isn't about waiting for permission or a position, but about recognizing and acting on the power we already possess. Whether it's breaking generational cycles, pursuing new paths, or simply making meaningful connections in daily life, Robert reminds us that we all have the capability and responsibility to lead from where we are.

takeaways

• A life well lived is about continuous learning and teaching.
• Everyone has the power to lead, regardless of their title.
• Self-leadership starts with understanding your own values.
• Faith is an action that aligns beliefs with outcomes.
• Making bold choices can inspire others to do the same.
• Connection and community are essential for personal growth.
• Creating space for others enhances collaboration and innovation.
• Psychological safety is crucial for effective leadership.
• Empowering underrepresented voices can change workplace dynamics.
• Financial preparedness is key to living a fulfilling life.

Sound Bites

• "You can lead from where you are."
• "You have to resist fitting in."
• "We only get one thing called life."

Chapters

00:00
Introduction to Living Well

05:41
Understanding the Power of the Little L

08:56
Navigating Leadership and Self-Leadership

11:48
The Role of Faith in Leadership

14:30
Creating Space for Others

17:51
Collaboration and Innovation in Leadership

20:43
Advocacy and Empowerment in the Workplace

26:38
Empowering Others Through Mentorship

30:22
Knowing When to Move On

31:29
Creating Safe Spaces for All

32:28
The Importance of Sharing Your Voice

34:12
Overcoming the Curse of Comparison

36:27
The Need for Connection in a Fast-Paced World

38:24
Using Little L Power to Impact Lives

39:45
The Power of Simple Connections

42:16
Finding Purpose in Being

43:19
Living in the Moment

44:37
Cozy Moments and Simple Joys

46:51
Planning for the Future

47:59
Breath as a Tool for Life


Connect with Robert

LinkedIn: www.linkedin.com/in/roberthjohnsonjr
Website: www.rhjconsultinggroup.com
Instagram: @iamthecorporatedropout 
Email: [email protected]

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

summary

I am joined this week by Psychotherapist, Ordained Interfaith Minister, teacher, author, and former drag queen Matt Cartwright who shares insights on living authentically, the importance of joy and love, and overcoming fear. 

We explore how childhood experiences shape our identities and the patterns we develop, the significance of being present, the power of imagination, and the need for connection and community. 

Matt also reflects on his colorful life journey, the impact of social media on identity, and the importance of living with purpose and values. 

takeaways

• Living authentically means embracing joy and love in every moment.
• Fear is a natural response, but it can be overcome by focusing on possibilities.
• We often repeat patterns instead of addressing the underlying problems.
• Childhood experiences shape our identities and how we perceive ourselves.
• Labels and identities can mask our true selves and hinder authenticity.
• It's essential to focus on who we are being rather than what we are doing.
• Imagination plays a crucial role in creating the life we desire.
• Our responses to life's challenges define our experiences and outcomes.
• Living with purpose and values leads to a more fulfilling life.
• Connection and community are vital for personal growth and healing.

Sound Bites

• "You have to lift it to shift it."
• "Fear is the absence of love."
• "It's either all love or it isn't."

Chapters
00:00
Living a Life of Joy and Love

03:10
The Importance of Connection and Community

05:53
Understanding Fear and Its Impact

08:55
Patterns of Behavior and Self-Perception

11:56
The Masks We Wear: Identity and Authenticity

14:56
The Power of Labels and Collective Identity

17:54
The Journey to Self-Acceptance

21:05
Shifting Focus: From Doing to Being

23:58
The Role of Energy in Our Interactions

26:57
Choosing Our Responses to Fear

30:43
Understanding Stress and Response

32:10
The Importance of Values in Identity

33:42
The Journey of Self-Discovery

39:19
Authenticity and the Influence of Social Media

43:34
The Power of Self-Reflection

48:27
Living with Purpose and Connection

57:53
Finding Balance and Connection with the Divine

guest info

Matt Cartwright is a Psychotherapist, Ordained Interfaith Minister, teacher, author and former drag queen with an enlightening story of personal resilience.

Matt's journey is a testament to the power of the human spirit. He has fought battles against homelessness, addiction, and personal identity crises, emerging victorious and becoming a beacon of resilience and transformation. His story is imbued with an extraordinary passion for helping others overcome their challenges and discover their authentic selves.

Connect with Matt at https://amatterofpractice.com/

Check out his TEDx Talk: We are ALL in Drag: Our Collective Identity Crisis

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

summary

This episode is going live exactly one year after the launch of the Remember to Live podcast. I wanted to do a quick bonus episode to celebrate the milestone, reflect on what I've learned, and share where the podcast is heading.


takeaways

• The podcast serves as a reminder to live intentionally.
• Celebrating small joys can enhance our daily lives.
• It's crucial to recognize the reality of time and opportunities.
• Many people live on a hamster wheel, missing important moments.
• Real conversations can inspire us to design the lives we want.
• Technology can distract us from real-life experiences.
• We should celebrate our wins and acknowledge our progress.
• Choosing how to spend our days is a powerful act.
• Creating a community can help us support each other.
• Exploring different cultures can enrich our own lives.

Chapters

00:00
Reflecting on a Year of Growth

03:08
The Importance of Presence and Connection

06:04
Celebrating Wins and Designing Our Lives

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Summary

In this week's episode, I'm joined by Sam Yankelevitch, Author, TEDx Speaker, and Communication Expert. I had the pleasure of coaching Sam for his newly released TEDx Talk that teaches us about the power of words.

In this episode, Sam and I explore the essence of living a meaningful life, emphasizing the importance of community, the power of words, and the journey of embracing failure. We discuss how mindfulness and self-reflection can enhance our experiences, the cultural differences in approaching life, and the significance of fostering joy and connection. Sam shares his insights on learning and growth at any age, the myth of retirement, the concept of 'Infewencer', and the importance of taking time to pause and breathe.

Takeaways

• Living a meaningful life is anchored in experiences with family and friends.
• The power of words can significantly impact our lives and relationships.
• Embracing failure is essential for personal growth and understanding.
• Community plays a crucial role in our happiness and well-being.
• Mindfulness and self-reflection are vital for navigating life's challenges.
• Cultural perspectives can influence our approach to life and work.
• Breath serves as a powerful tool for grounding ourselves in the present moment.
• Learning and growth should continue throughout our lives, regardless of age.
• Fostering joy and connection is essential for a fulfilling life.
• We have the power to influence our lives through the words we choose.

Sound Bites

"Failure is just a word."
"It's okay to pause and reflect."
"Age is just a number."

Chapters

00:00 The Essence of Living Well
02:40 The Power of Words and Connection
05:51 Understanding Failure and Self-Reflection
08:58 The Impact of Culture on Mindfulness
11:49 Navigating Negative Bias and Fear
14:50 The Importance of Community and Connection
17:56 The Need for Reflection in Work
20:50 Embracing Change in Work and Life
24:13 Embracing Lifelong Learning
27:52 Redefining Retirement and Purpose
30:46 The Joy of Giving Back
33:29 The Power of Words and Influence
36:57 Finding Joy in Daily Routines
42:33 Preparing for the Future
44:15 The Importance of Breath and Presence


Guest Info

• Watch Sam's TEDx Talk
• Get Sam's Book
• Connect with Sam on LinkedIn
• Visit Sam's Website

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

In this deeply personal episode of Remember to Live, I explore what happens when we return to the places that shaped us. 

After 20 years away from my hometown, I discovered powerful lessons about presence, time, and healing that can help us all live more meaningful lives.

I explore the lessons learned from retracing old steps, the importance of embracing change, and how coming home—whether literally, metaphorically, or spiritually—can offer clarity and healing.

Key Topics:

- The wisdom found in returning to our roots

- How physical places hold emotional memories

- Navigating life's seasons and changes

- Finding presence in the past to transform our future

Chapters:

00:00 Returning home provides important life lessons.

04:45 Importance of presence; time passes swiftly.

08:00 Returning home helps embrace change, fuel growth.

10:59 Reflect on homecoming with these journaling prompts.

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

A few weeks ago, I had the pleasure of being a featured expert during Kelsey Murphy's The Coaches Business Summit. 

We had such a great conversation, I had to share with my audience. 

We go behind the scenes and share insights about:

• Building a Successful Coaching Business
• The Power of Play
• Balancing Productivity & Joy
• My TEDx Talk Experience
• Insider Tips on How to Land Your Own TEDx Talk
• Authenticity and Resiliency in Your Professional Life

Chapters

00:00 Excited to discuss balancing introversion with public speaking.

06:13 Spent over 20 years in corporate marketing.

10:56 Choose genuine passion for impactful TEDx ideas.

12:55 Play boosts happiness, creativity, productivity, and well-being.

17:14 Building a solo business is challenging yet rewarding.

20:26 Design fun, playful routines; enhance daily productivity.

22:25 Play is essential for achieving consistent results.

26:43 Societal norms shape our perception of success.

28:40 Inspired and emotional about parenting and self-expression.

32:32 Inspired by mom, pursued speaking with a coach.

35:57 Align TEDx talk with theme; utilize local connections.

39:29 Investing in people leads to unique insights.

43:25 Unique perspective transforms universal idea into life change.

46:21 Focus on multiple ideas, not just one.

47:26 Don't keep your ideas locked inside.

50:46 Open to pivoting coaching business in future.


FREEBIE
If you want to grab the freebie mentioned in the episode - Your Ultimate Guide to Landing a TEDx Stage: https://coreancanty.com/tedx/

Watch my TEDx Talk!

To learn more about Kelsey, visit: https://www.kelseymurphy.com/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

summary

In this solo episode, I share how life has been life-ing lately, the challenges of caregiving, the disruption of Mom being in the hospital, and feeling stuck. And how giving myself one uninterrupted hour got me unstuck and moving forward. 

I know we all go through it sometimes and need tools and support to help us gain clarity and create an action plan to get unstuck and start living the life we really want. 

I share the power of what one hour can do. along with 3 tools to get unstuck right now. 

takeaways

• Caretaking can disrupt normal routines and self-care.
• It's essential to ask for help when feeling overwhelmed.
• One hour of uninterrupted time can lead to clarity.
• Getting thoughts out of your head is the first step to organization.
• Identify tasks that only you can do and delegate others.
• Prioritize joy in your to-do list.
• Accountability partners can help maintain momentum.
• Celebrate small victories in your journey.
• Coaching can provide necessary support during tough times.
• It's important to end the year strong and focused.

Chapters

00:00
Navigating Caregiving and Personal Challenges

03:34
Feeling Stuck: A Common Experience

03:56
Three Steps to Get Unstuck

09:58
Introducing the Power Hour Offer

11:22
Closing Thoughts and Encouragement


Need help Getting Unstuck? Book a Power Hour today and get two free weeks of additional support: https://coreancanty.com/power-hour/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Summary

In this episode, I'm joined by my friend Christine Passo and we get real about grief and finding peace and clarity in everyday moments. We reflect on our own experiences with grief and the need for more open conversations about loss and the various forms of grief.

We explore the power of mindfulness and staying present in the face of grief and life's challenges. We talk about breaking the stigma around grief and create spaces for people to share their experiences and finding joy when it feels like there is none. 

Takeaways

• Living a fulfilling life involves finding peace and clarity in everyday moments.
• Grief comes in various forms and can be experienced in response to different types of loss.
• Validation and holding space for others who are grieving is important.
• Self-awareness and self-care are crucial in navigating emotions and grief.
• Mindfulness and staying present can help in processing grief and life's challenges. Create spaces for people to talk about their grief and share their experiences.
• Break the stigma around grief and allow people to feel their emotions without judgment.
• Find tools and support groups to navigate different types of grief.
• Be present in the moment and learn from children and animals.
• Honor and celebrate the lives of loved ones who have passed away.

Chapters

00:00
Introduction and Living Well

07:21
The Complexities of Grief

12:59
Honoring and Validating Feelings

19:12
The Role of Mindfulness in Grief

23:41
Creating Space for Open Conversations About Grief

29:27
Navigating Grief: Acknowledging and Accepting

31:59
The Importance of Listening and Sharing

35:35
Tools and Resources for Healing

39:26
Honoring Significant Dates and Memories

44:46
Living in the Present: Finding Joy in Everyday Experiences


About the Guest:
Christine Passo is a 4x Certified Life and Support Coach. After 20 years of succeeding in Marketing and Advertising, she walked away from it all to fully rebuild herself. She realized she wasn't living her passion to be of strong impact nor did she notice her worthiness or purpose. She realized the trauma and life choices she’d made built up as unresolved grief and recognized how many other women told similar stories. 

Christine is dedicated to providing support and transformation coaching to women in their 40’s and 50’s to guide them through the grief that holds them back from living the lives they desperately seek. 

Connect with Christine:
Website - https://christinepasso.com/
LinkedIn - https://www.linkedin.com/in/christine-passo-665a70a/ 

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

Summary

In this episode I'm joined by Nicole Barham, Founder of 5 Minute Bookkeeper.

Nicole shares her journey of finding joy in life and living well. We explore her roots growing up in a rural community in Jamaica, her inspiration for entrepreneurship, her journey as a mother, learning from failure, finding alignment and building a successful business.   

Nicole also highlights the value of investing in systems and hiring help to free up time and avoid burnout. She encourages entrepreneurs to take action, iterate, and not be afraid of failure. Nicole's advice is to focus on the present moment, live a stress-free life, and be a light in other people's lives.

takeaways

• Living well means chasing joy in the present moment and finding gratitude and happiness.
• Growing up in a rural community in Jamaica taught Nicole the value of organic living and community support.
• Nicole's entrepreneurial journey was inspired by her grandparents and her passion for accounting and finance.
• She started Five Minute Bookkeeper to help individuals and businesses manage their finances effectively and find fulfillment in entrepreneurship. Know your 'why' and what you truly want in life.
• Invest in systems and hire help to free up time and avoid burnout.
• Take action, iterate, and don't be afraid of failure.
• Focus on the present moment, live a stress-free life, and be a light in other people's lives.

Chapters

00:00 Chasing joy and gratitude despite challenges.

04:46 Craving for a rural, organic, community-oriented upbringing.

08:05 Childhood conversation plants seed for accounting career.

10:26 Parenting is about giving kids better lives.

13:35 Projecting fear of flying onto child. Importance of preparation for special needs.

18:29 Starting a business means facing fears bravely.

21:42 Financial struggle led to idea for budgeting.

25:38 Learning finance crucial for entrepreneurs; passions are diverse.

27:27 Follow inner guidance, build right business path.

30:44 Simple living preferred, less focus on money.

36:03 "Pain gap: Challenges in business growth transition."

38:08 Designing life to avoid end-of-life regrets.

41:45 Brains need breaks for quality output.

46:01 Fear of failure hinders entrepreneurial growth.

48:17 Intentional morning routine with time for relaxation.

52:10 Focusing on health and fitness for longevity.

55:36 Chat, laugh, love - live a peaceful life.

57:22 Appreciation for listening, learning, laughing, and inspiring.


About Nicole Barham

Nicole Barham is the founder and CEO of Design Your Wealth and creator of 5 Minute Bookkeeper showing solo-entrepreneurs how to do a whole year of bookkeeping in an hour or less. She's been featured on Good Morning America and The Breakfast Club and in Time, Essence, Black Enterprise, First for Women and Medium and was a Speaker at the 2024 ROI: The Millionaire Summit.

Connect with Nicole Barham

website: https://www.5minutebookkeeper.com/
Facebook: Nicole Barham
IG: @5minutebookkeeper

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/