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What happens when the people who were supposed to love you unconditionally… gaslight you into thinking you’re the problem?
In this episode of Remember You, Jenny Jurek opens up about what it’s like to grow up with a toxic parent, carry the label of “crazy,” and live inside a story built on guilt, shame, and survival. Her turning point? Discovering EFT (Emotional Freedom Technique) and using it to release PTSD, rewire her nervous system, and reclaim her voice.
Inside this episode, we explore:
- How tapping helped Jenny release trauma she thought she’d carry forever
- Why guilt and obligation are not love and how to set boundaries without burning your life down
- The neuroscience behind EFT (and why it works when talk therapy sometimes doesn’t)
- A powerful mini tapping script you can try today
- A rapid-fire “Truth or Myth” round that busts the biggest lies about healing family wounds
This is your invite to stop managing everyone else’s emotions and start coming home to your own.
💫 Work With Jenny Jurek
Jenny is a professionally trained EFT practitioner and transformation advisor who helps women heal from generational guilt, family trauma, and emotional enmeshment.
📍 Website: www.jennyjurek.com
📧 Email: [email protected]
🐦 X / Twitter: @JennyJurek31
📰 Substack: Jenny Jurek – Weekly tapping insights + emotional freedom tools
💎
“If an abusive parent lives rent-free in your head, I help you evict the guilt and finally live like the main character in your own life.” – Jenny Jurek
🔗 Share the Healing
If this conversation cracked something open in you, don’t keep it to yourself.
Tag @rememberyoupodcast and @jennyjurek31 with your biggest takeaway.
You are not too much. You are not broken.
You’re just remembering who you were before the world told you to be smaller.
Welcome home. Remember You.
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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself. During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish. Learn with us how to expand your inner energy. We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!
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