RE/MIND BREATHING

RE/MIND BREATHING episodes

February 04, 2021 Warm up before or cool down after a workout - Energise/Calm 🔴🔵
Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.
7 min
February 03, 2021 Waterfall breathing to relax - Calm 🔵
Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.
4 min
February 02, 2021 Use yogic breathing to get your rhythm back - Heal 🟡
Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.
8 min
February 01, 2021 Instant energy boost - Energise 🔴
Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.
6 min
January 29, 2021 Allow the mind to unwind - Calm 🔵
Níall Ó Murchú's soothing Irish voice guides you through a Calm micro class to unwind your mind.
5 min
January 28, 2021 Boost your immune system - Heal 🟡
Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.
4 min
January 27, 2021 Finding Stillness in the Body - Calm 🔵
Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.
6 min

From the publisher's feed

Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be.