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Remix My Fitness Podcast
Remix My Fitness Podcast episodes
- Episode 101: 30 Day Keto Diet the Right Way with Special Guest Coach Nate Palmer
Have you ever wanted to try the Keto diet? Or have you tried it before but it was hard to sustain the results? Then today's episode is for you as my guest is Nate Palmer from the Low Carb Hustle Podcast. Nate will detail his personal 30-Day Keto Challenge. We go into great detail about
👉 How to get started?
👉 How many carbs do you need?👉 What is the best way to start introducing carbs back into your diet?👉 and much much more!📝 Show Notes
Low Carb Hustle Podcast - https://podcasts.apple.com/us/podcast/the-low-carb-hustle-podcast/id1138490044Instagram Low CarbGetNatesBook.comFreenutritionaudit.comMore about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/►FACEBOOK: https://www.facebook.com/remixmyfitness►LINKEDIN: www.linkedin.com/in/mckimremix📧 Email ME
Music
Intro/Outro By DJ Riz48 min - Episode 100: [Audio Workout] Total Body Crusher
Welcome to the Total Body Crusher audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout.
Enjoy, and don't forget to leave me a review and a comment!
**Link to Exercise Video and Description >>>
*Intensity * Level: Intermediate to Advanced
*Equipment: * Weights are required for this workout, mat, towel and water close by*Exercises Peformed: * Standing Press, Goblet Squat, Standing Row, Straight Leg Deadlift and Squat to Press**Link to Exercise Video and Description >>>
Enjoy, and don't forget to leave me a review and a comment!
*More about Remix My Fitness *
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/►FACEBOOK: https://www.facebook.com/remixmyfitness►LINKEDIN: www.linkedin.com/in/mckimremix📧 Email ME
Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
This podcast is made for the purpose of entertainment only.14 min - Episode 99: 100th Episode Postponed Because...
Hey everyone! Today was supposed to mark our 100th episode and unfortunately, the episode files got corrupted. I've been frantically trying to piece things back together come back with a better version of the episode!
Thank you to all the listeners, pasts guests, family and friends for sending me over voice notes over the last few weeks. You will hear yourselves very soon!
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/►FACEBOOK: https://www.facebook.com/remixmyfitness►LINKEDIN: www.linkedin.com/in/mckimremix📧 Email ME
Music
Intro/Outro By DJ Riz2 min - Episode 98: Creatine and Protein Supplements for Muscle Growth [Facebook Question]
Matthew Lee left this comment on Remix My Fitness Facebook Page
"Could you do one on different kinds of supplements? I know you're not a nutritionist, but I'd love your take on which ones help build different types of mass and how much to use."
You ask and you shall receive because in this podcast, we cover:
👉 Common practices of how these supplements are taken
👉 How they work to stimulate muscle size and growth👉 My review Creatine and Protein supplements and share my past experiences with them👉 Potential side effects and health risks of each supplementShow Notes:
Link to FREE BIG 5 Workout Program Checklist 👉👉👉https://remixmyfitness.comSupplement Website - https://examine.comEp. 5 Mentioned on the PodcastTake Time to Invest In Yourself. Your Future Self Depends on It - with Matthew Lee & Sonia LiMore about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/►FACEBOOK: https://www.facebook.com/remixmyfitness►LINKEDIN: www.linkedin.com/in/mckimremix📧 Email ME
Music
Intro/Outro By DJ RizOdd Fellow by OHSNAPITSBWAYRuse by Nu Alkemi$tMinimalism by Nu Alkemi$t2 Ounces by Daniele Musto18 min - Episode 97: [Audio Workout] 4 Essential Core Exercises
Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout.
Enjoy, and don't forget to leave me a review and a comment!
*Link to Exercise Video and Description >>> *
*Intensity * Level: Beginner to Intermediate
*Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by*Exercises Peformed: * Ab Crunch, Bridge Leg RaiseChapters:
2:19 - 3:19 - Plank TestSet #13:55 - 4:40 Ab Crunches4:59 - 5:44 - Bridge6:18 - 7:03 - Leg RaiseSet #2
7:37 - 8:22 Ab Crunch8:25 - 9:05 Bridge9:07 - 9:52 - Leg RaiseSete #3 (Rep Challenge)
10:36 - 11:07 Crunch11:08 - 11:48 Bridge11:49 - 12:19 Leg RaiseEnjoy, and don't forget to leave me a review and a comment!
*More about Remix My Fitness *
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/►FACEBOOK: https://www.facebook.com/remixmyfitness►LINKEDIN: www.linkedin.com/in/mckimremix📧 Email ME
Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
This podcast is made for the purpose of entertainment only.15 min - Episode 96: Get the Most Out of Your Next Physical Exam || w/ Dr. Sumeet Gill
When was the last time you had a full physcial exam with your doctor? Do you feel you left with more questions than answer? Today's episode features an interview with Dr. Sumeet Gill, an MD who practices Family and Sports medicine, and he shares with us how to get the most out of your next physical exam with your doctor.
*We also cover in detail: *
- 2x most crucial information to provide your doctor
- How many times a year to get a physical exam
- Recommended tests to get at the age of 40 and over
- Ideal heart rate and blood pressure and what they mean to your overall health
- Wearable information and its usefulness to your doctor
Link to Physical Exam Checklist 👉👉👉https://remixmyfitness.com/get-the-most-out-of-your-next-physical-exam/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/►FACEBOOK: https://www.facebook.com/remixmyfitness►LINKEDIN: www.linkedin.com/in/mckimremix📧 Email ME
Music
Intro/Outro By DJ Riz24 min - Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER
Welcome to the BIG 5 - 5 Bodyweight Moves audio workout. In the show notes below, you will find links to video clips and exercise descriptions for each exercise described in the podcast.
*Link to Exercise Video and Description >>> * https://remixmyfitness.com/audio-workout-big-5-workout-bodyweight-exercises-that-you-must-master/
*Intenstisty: * Level: Beginner to Intermediate
*Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by*Exercises Peformed: * Push Up, Squat, Stiff Leg Deadlift, Back Fly and PlankChapters:
0:56 - 2:21:Workout Instructions Instructions2:22- 4:34: Dynamic Warm UpWarm Up4:41 - 7:15: **Set #1 (Push Up, Squat, Stiff Leg Deadlift, Back Fly, Plank)**7:16 - 7:44: **Break**7:45 - 10:13: **Set #2**10:14 -10:44: **Break**10:45 - 14:04: Set #3Enjoy, and don't forget to leave me a review and a comment!
*More about Remix My Fitness *
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/►FACEBOOK: https://www.facebook.com/remixmyfitness►LINKEDIN: www.linkedin.com/in/mckimremix📧 Email ME
Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
This podcast is made for the purpose of entertainment only.15 min - Episode 94: TOP 10 FITNESS QUESTIONS ALL MEN SHOULD KNOW THE ANSWER TO
This episode breaks down the TOP 10 most asked questions by men looking to get started with their fitness.
Questions such as:- HOW LONG DOES IT TAKE TO GET IN SHAPE?
- HOW OFTEN SHOULD I WORK OUT?
- WHICH EXERCISES BURN THE MOST CALORIES?
- HOW MANY CALORIES DO I NEED?
And many more are answered.Also, this weeks SHOW NOTES is jam-packed with resources such as:
- BIG 5 STARTER WORKOUT GUIDE with short video clips of and tips of the 5 fundamental bodyweight exercises that all men must master
- Macro calculator that can be used to help you lose or gain weight the right way
- Audio Workouts mentioned in the podcast
Ep. 65 Hip Hop Hard Audio WorkoutEp. 66 My Legs, Neck and Back Audio WorkoutClick the link and download your guide and calculate your calories now!
https://remixmyfitness.com/top-10-fitness-questions-all-men-should-know-the-answer-to/
***Show correction. In today's episode, I mentioned that 100 ab crunches burns approx. 10-15 calories. The right answer is closer to 25 calories.
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/►FACEBOOK: https://www.facebook.com/remixmyfitness►LINKEDIN: www.linkedin.com/in/mckimremix📧 Email ME
Music
Intro/Outro By DJ RizRuse by Nu Alkemi$t25 min - Episode 93: Power of Being Present in the Moment to Achieve Success
Have you ever been driving, and suddenly a memory of something you did in the past comes up? 🙋
What usually follows is a series of emotions such as sadness, anger or regret. Or do you ever sit and wonder when you will ever achieve success and recognition that you've always wanted but left only feeling overwhelmed and stressed? 🙋*Then you are not alone. *
In today's episode, we explore the nature of how our mind works and how to stay focused on the present.
If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review.
30 Min Bodyweight Workout Guide 👉👉👉 https://remixmyfitness.com/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/►FACEBOOK: https://www.facebook.com/remixmyfitness►LINKEDIN: www.linkedin.com/in/mckimremix📧 Email ME
Music
Intro/Outro By DJ RizOldschool - GhostbeatzKing James - GhostbeatzCaicos - GhostbeatzStill Damp - Sam BarshSygnus - Suiteniss23 min - Episode 92: Men's Mental Health - Your First Step to Combat Depression
Today's episode was inspired by the many men I've spoken to over the last few weeks in person and through emails sharing with me their struggles with depression.
Mental health is a vital component of overall wellness but is often overlooked in our health, especially in men.I share my story of depression and how sharing my story with someone I barely knew helped get the ball rolling into finding the inner strength to persevere.If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review.
30 Min Bodyweight Workout Guide 👉👉👉 https://remixmyfitness.com/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/►FACEBOOK: https://www.facebook.com/remixmyfitness►LINKEDIN: www.linkedin.com/in/mckimremix📧 Email ME
Music
Intro/Outro By DJ Riz1962 - The Night DriverLazy River - The Tide RippersThe Realist - In Her eyesClouds - Acreage19 min
About Remix My Fitness Podcast
From the publisher's feed
Have you ever wanted to have a personal trainer with over a decade of experience by your side to help you get into the best shape? He would tell you all the tips and cues that would help you lose weight, get strong and live your best life while doing it from the comfort of your own home. Then you won't find anything closer as MC KIM from the Remix My Fitness podcast digs in how to train at home effectively, shares his experiences of what will get you results. He dives into LIVE coaching calls with his online clients, success stories and interviews with fitness professionals to get you motivated to train.
If you are beginning your fitness journey, or maybe you are looking for that extra push to start, or already a weekend warrior trying to level up, then check out the episode so that you can take that next step towards the finish line.