Remix My Fitness Podcast

By Jimmy "The MC" Kim

Have you ever wanted to have a personal trainer with over a decade of experience by your side to help you get into the best shape? He would tell you all the tips and cues that would help you lose wei... more

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FAQs about Remix My Fitness Podcast:

How many episodes does Remix My Fitness Podcast have?

The podcast currently has 102 episodes available.

Remix My Fitness Podcast episodes:

July 26, 2022 Episode 101: 30 Day Keto Diet the Right Way with Special Guest Coach Nate Palmer
Have you ever wanted to try the Keto diet? Or have you tried it before but it was hard to sustain the results? Then today's episode is for you as my guest is Nate Palmer from the Low Carb Hustle Podcast. Nate will detail his personal 30-Day Keto Challenge. We go into great detail about
👉 How to get started?
👉 How many carbs do you need?
👉 What is the best way to start introducing carbs back into your diet?
👉 and much much more!
📝 Show Notes
Low Carb Hustle Podcast - https://podcasts.apple.com/us/podcast/the-low-carb-hustle-podcast/id1138490044
Instagram Low Carb
GetNatesBook.com
Freenutritionaudit.com
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
...more
48min
April 27, 2022 Episode 100: [Audio Workout] Total Body Crusher
Welcome to the Total Body Crusher audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout.
Enjoy, and don't forget to leave me a review and a comment!
**Link to Exercise Video and Description >>>
*Intensity * Level: Intermediate to Advanced
*Equipment: * Weights are required for this workout, mat, towel and water close by
*Exercises Peformed: * Standing Press, Goblet Squat, Standing Row, Straight Leg Deadlift and Squat to Press
**Link to Exercise Video and Description >>>
Enjoy, and don't forget to leave me a review and a comment!
*More about Remix My Fitness *
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
This podcast is made for the purpose of entertainment only.
...more
14min
April 20, 2022 Episode 99: 100th Episode Postponed Because...
Hey everyone! Today was supposed to mark our 100th episode and unfortunately, the episode files got corrupted. I've been frantically trying to piece things back together come back with a better version of the episode!
Thank you to all the listeners, pasts guests, family and friends for sending me over voice notes over the last few weeks. You will hear yourselves very soon!
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
...more
2min
April 13, 2022 Episode 98: Creatine and Protein Supplements for Muscle Growth [Facebook Question]
Matthew Lee left this comment on Remix My Fitness Facebook Page
"Could you do one on different kinds of supplements? I know you're not a nutritionist, but I'd love your take on which ones help build different types of mass and how much to use."
You ask and you shall receive because in this podcast, we cover:
👉 Common practices of how these supplements are taken
👉 How they work to stimulate muscle size and growth
👉 My review Creatine and Protein supplements and share my past experiences with them
👉 Potential side effects and health risks of each supplement
Show Notes:
Link to FREE BIG 5 Workout Program Checklist 👉👉👉https://remixmyfitness.com
Supplement Website - https://examine.com
Ep. 5 Mentioned on the Podcast
Take Time to Invest In Yourself. Your Future Self Depends on It - with Matthew Lee & Sonia Li
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
Odd Fellow by OHSNAPITSBWAY
Ruse by Nu Alkemi$t
Minimalism by Nu Alkemi$t
2 Ounces by Daniele Musto
...more
18min
April 10, 2022 Episode 97: [Audio Workout] 4 Essential Core Exercises
Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout.
Enjoy, and don't forget to leave me a review and a comment!
*Link to Exercise Video and Description >>> *
*Intensity * Level: Beginner to Intermediate
*Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by
*Exercises Peformed: * Ab Crunch, Bridge Leg Raise
Chapters:
2:19 - 3:19 - Plank Test
Set #1
3:55 - 4:40 Ab Crunches
4:59 - 5:44 - Bridge
6:18 - 7:03 - Leg Raise
Set #2
7:37 - 8:22 Ab Crunch
8:25 - 9:05 Bridge
9:07 - 9:52 - Leg Raise
Sete #3 (Rep Challenge)
10:36 - 11:07 Crunch
11:08 - 11:48 Bridge
11:49 - 12:19 Leg Raise
Enjoy, and don't forget to leave me a review and a comment!
*More about Remix My Fitness *
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
This podcast is made for the purpose of entertainment only.
...more
15min
April 06, 2022Episode 96: Get the Most Out of Your Next Physical Exam || w/ Dr. Sumeet Gill
When was the last time you had a full physcial exam with your doctor? Do you feel you left with more questions than answer? Today's episode features an interview with Dr. Sumeet Gill, an MD who practices Family and Sports medicine, and he shares with us how to get the most out of your next physical exam with your doctor.
*We also cover in detail: *
2x most crucial information to provide your doctor
How many times a year to get a physical exam
Recommended tests to get at the age of 40 and over
Ideal heart rate and blood pressure and what they mean to your overall health
Wearable information and its usefulness to your doctor
Link to Physical Exam Checklist 👉👉👉https://remixmyfitness.com/get-the-most-out-of-your-next-physical-exam/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
...more
24min
April 03, 2022 Episode 95: [Audio Workout] BIG 5 WORKOUT - THE 5 BODYWEIGHT EXERCISES THAT YOU MUST MASTER
Welcome to the BIG 5 - 5 Bodyweight Moves audio workout. In the show notes below, you will find links to video clips and exercise descriptions for each exercise described in the podcast.
*Link to Exercise Video and Description >>> * https://remixmyfitness.com/audio-workout-big-5-workout-bodyweight-exercises-that-you-must-master/
*Intenstisty: * Level: Beginner to Intermediate
*Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by
*Exercises Peformed: * Push Up, Squat, Stiff Leg Deadlift, Back Fly and Plank
Chapters:
0:56 - 2:21:Workout Instructions Instructions
2:22- 4:34: Dynamic Warm UpWarm Up

4:41 - 7:15: **Set #1 (Push Up, Squat, Stiff Leg Deadlift, Back Fly, Plank)
**7:16 - 7:44: **Break
**7:45 - 10:13: **Set #2
**10:14 -10:44: **Break
**10:45 - 14:04: Set #3
Enjoy, and don't forget to leave me a review and a comment!
*More about Remix My Fitness *
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
This podcast is made for the purpose of entertainment only.
...more
15min
March 30, 2022Episode 94: TOP 10 FITNESS QUESTIONS ALL MEN SHOULD KNOW THE ANSWER TO
This episode breaks down the TOP 10 most asked questions by men looking to get started with their fitness.
Questions such as:
HOW LONG DOES IT TAKE TO GET IN SHAPE?
HOW OFTEN SHOULD I WORK OUT?
WHICH EXERCISES BURN THE MOST CALORIES?
HOW MANY CALORIES DO I NEED?
And many more are answered.
Also, this weeks SHOW NOTES is jam-packed with resources such as:
BIG 5 STARTER WORKOUT GUIDE with short video clips of and tips of the 5 fundamental bodyweight exercises that all men must master
Macro calculator that can be used to help you lose or gain weight the right way
Audio Workouts mentioned in the podcast
Ep. 65 Hip Hop Hard Audio Workout
Ep. 66 My Legs, Neck and Back Audio Workout
Click the link and download your guide and calculate your calories now!
https://remixmyfitness.com/top-10-fitness-questions-all-men-should-know-the-answer-to/
***Show correction. In today's episode, I mentioned that 100 ab crunches burns approx. 10-15 calories. The right answer is closer to 25 calories.
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
Ruse by Nu Alkemi$t
...more
25min
March 25, 2022 Episode 93: Power of Being Present in the Moment to Achieve Success
Have you ever been driving, and suddenly a memory of something you did in the past comes up? 🙋
What usually follows is a series of emotions such as sadness, anger or regret. Or do you ever sit and wonder when you will ever achieve success and recognition that you've always wanted but left only feeling overwhelmed and stressed? 🙋
*Then you are not alone. *
In today's episode, we explore the nature of how our mind works and how to stay focused on the present.
If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review.
30 Min Bodyweight Workout Guide 👉👉👉 https://remixmyfitness.com/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
Oldschool - Ghostbeatz
King James - Ghostbeatz
Caicos - Ghostbeatz
Still Damp - Sam Barsh
Sygnus - Suiteniss
...more
23min
March 16, 2022 Episode 92: Men's Mental Health - Your First Step to Combat Depression
Today's episode was inspired by the many men I've spoken to over the last few weeks in person and through emails sharing with me their struggles with depression.
Mental health is a vital component of overall wellness but is often overlooked in our health, especially in men.
I share my story of depression and how sharing my story with someone I barely knew helped get the ball rolling into finding the inner strength to persevere.
If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review.
30 Min Bodyweight Workout Guide 👉👉👉 https://remixmyfitness.com/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
1962 - The Night Driver
Lazy River - The Tide Rippers
The Realist - In Her eyes
Clouds - Acreage
...more
19min

FAQs about Remix My Fitness Podcast:

How many episodes does Remix My Fitness Podcast have?

The podcast currently has 102 episodes available.