Remix My Fitness Podcast

By Jimmy "The MC" Kim

Have you ever wanted to have a personal trainer with over a decade of experience by your side to help you get into the best shape? He would tell you all the tips and cues that would help you lose wei... more

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FAQs about Remix My Fitness Podcast:

How many episodes does Remix My Fitness Podcast have?

The podcast currently has 102 episodes available.

Remix My Fitness Podcast episodes:

December 23, 2021 Episode 81: NOT a Beginners Guide on How to Start Working Out
In this episode, I explain how to get started exercising if you are new to fitness or looking to get back into it, and it isn't the typical advice you will find online.
'Tis the season to start thinking about working out, losing weight and setting our fitness goals and for many people, a google search will be the first point of reference.
When you search "How to Start Exercising," a whole list of do's, don'ts and best practices will pop up, such as:
1) Assess your Fitness Level Before Start to Exercise
2) Design a Perfect Fitness Program
3) Get the Right Gear
4) Start Slowly
5) Monitor your Progress and Keep Track
Contest Alert Win a FREE Exercise Band Set
Rules
1) Rate the Show
2) Leave a Comment
3) Contest Ends Dec 23 11:59pm
A LIVE raffle will be done for the winner of the band set.
If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment!
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
Nutcracker Suite, “Dance Of The Sugar-Plum Fairy” By Moments
...more
23min
December 16, 2021 Episode 80: Appreciating the Journey As Much As the Destination [Encore Episode]
[Encore Episode. Clip from Ep. 51 Appreciating the Journey As Much As the Destination]
Contest Alert Win a FREE Exercise Band Set
Rules
1) Rate the Show
2) Leave a Comment
3) Contest Ends Dec 23 11:59pm
A LIVE raffle will be done for the winner of the band set.
Everyone has a goal to chase.
Your goal can be to lose weight, be faster or stronger than they were yesterday. But why do you stop chasing after that goal? What stops you from taking it to the next level?
The reason is... people want the results right now, instead of appreciating the journey. The real secret to success in not how fast you can get to your goal but
1) Learning from your bumps on the road
2) Feeling amazing from those small wins
3) Changing your life for the better along the way
In this week's episode, I explain why the journey is the most imporant (and most fun) factor in the success of your fitness and health.
If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment!
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
...more
19min
December 09, 2021 Episode 79: How to Get the Most Out of your 30 min Home Workout + WIN a FREE Powerband Set
Are 30 minute workouts effective? Is it enough to actually help you lose weight, get strong and be healthy?
The answer is an absolutely resounding 100% yes! I have programmed home workouts for individuals, Team Remix virtual workouts and corporate and wellness programs over the last 2 years and the results speak for themselves.
But... There are rules that you still need to follow to reach your goals successfully, and that is what we will be talking about in today's podcast.
Don't forget to enter by Powerband giveaway by:
1) Entering a Rating on Apple Podcasts
2) Leaving a comment, suggestion or question
Contest ends Dec 23 at 12pm Eastern Time
*Podcast Chapter Guide *
55s - Remix My Fitness Powerband Giveaway Contest Rules
3:58 - Tip #1 Frequency of 30 mins workout
6:20 - Tip #2 How to effectively program a 30 min workout
11:15 - Tip #3 How intense should you exercise for a 30 min workout
13:00 - Tip #4 What are must-have equipment
19:45 - Review 4 points
If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment!
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
...more
24min
December 02, 2021 Episode 78: Winter Hiking and What You Need to Know To Get Started || Guest Dave Stewart Fishery Biologist and host of Wet Fly Swing Podcast
I speak with my good friend Dave Stewart Fishery Biologist who visits National Parks in the United States, performs stream restoration and hosts the #1 Fly Fishing podcast on iTunes, The Wet Fly Swing Podcast .
We dive into:
👉 What are some tips to start winter hiking for beginners
👉 What kind of apparel and equipment you would need to go hiking
👉 What should be in your emergency kit and what kind of trouble you might run into
👉 #1 Barrier that stops someone from hiking
👉 Other topics such as the taste of water purification tablets, snowshoeing, fishing, hunting and more!
If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment!
Dave Stewart
Wet Fly Swing Podcast Pro Bar Episode - https://wetflyswing.com/the-probar-with-jeff-coleman/
Outdoors Online Marketing Podcast - https://outdoorsonline.co/
Pro Bar - https://theprobar.com/
Topo Map App Mentioned for Mapping Out Your Hike
Canada - https://apps.apple.com/ca/app/topo-maps-canada/id392857820
US - https://apps.apple.com/us/app/topo-maps-us/id1033846196
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
...more
46min
November 25, 2021 Episode 77: Start Your Day at 10pm and Improve Your Health || Guest Sleep Expert Veronica Lee
Do you struggle to sleep at night? Or do you feel groggy and weak in the morning?
Then it's time to get your sleep back on track by starting your day at 10pm. That's right, 10PM!
In today's episode, I dive deep with Remrise founder, Veronica Lee and discuss:
👉 How to shift your mind to start your day at night and not the morning
👉 Detail the 4 Sleep Cycles
👉 Importance of REM Sleep to your health, fitness and creativity
👉 It's not about the number of hours of sleep, but the quality
👉 What prevents you from getting a good nights sleep
👉 Feeling guilty sleeping instead of 'hustling' or working
And so much more!
If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment!
Important Links to Veronica Lee From Remrise
Remrise - https://remrise.com/
Special Discount for Listeners enter code "REMIX15" and receive 15% off your purchase
*For US Customers only
*Remix My Fitness and MC KIM are not affilated or sponsored by REMRISE.
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
Other Music: By No Xtra - Summer Habits
...more
53min
November 11, 2021 Episode 76: Achieve Your Fitness Goals with a Mental Diet || Special Guest Dr. Jon Xue Zhang Part 2
Do you often find yourself overthinking? Is your brain constantly working a mile a minute?
Then maybe putting your mind on a "Mental Diet" is what you need. In today's show, Dr. Jon Xue Zhang talks about strategies to help clear your mind so that you can perform better throughout your day.
We also cover topics on:
👉 What is metacognition and how to use it to reset your mindset instantly
👉 Shares experiences converting to One Meal a Day
👉 Performance enhancing and meal replacement supplements
👉 Dr. Jon shares stories on what it was like to work as a stunt double for the new Marvel Eternals movie
👉 What is Dwayne "The Rock" Johnson really like
👉 How did it feel to get slammed into the table multiple times during the filming of Fast and Furious Hobbs and Shaw
It's always a pleasure to sit down and speak with Dr. Jon. Please support him by watching the new Eternals movie in theatres on Nov. 5 2021, and check out his publications below.
If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment!
Important Links to Dr. Jon
The Martial Heart
https://www.amazon.ca/Martial-Heart-Jon-Xue-Zhang/dp/1715225929
Aethereality
https://open.spotify.com/album/3qkAHFyAqOtAUrKmsLO0fE?si=22HcOXJPRp-1ZQYW8dN2Ow&nd=1
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
Other Music: By No Xtra - Summer Habits
...more
52min
November 04, 2021 Episode 75: How to Train Your Back Muscles While Injured || Coaching Call w/ Client Wayne Woo
How do you train while injured? Should you even exercise while you are hurt?
In today's podcasts, my client Wayne is looking for ways to continue his Kettlebell and Home training while being injured with a "Golfer's Elbow." It is often described as a chronic or acute pain where the tendons of your forearm muscles and the inside of your elbow hurt while you move.
In today's episode, Wayne Woo asks:
👉 How to Train Your Back Muscles without Stressing Your Shoulders
👉 Mindset to Deal with Overcoming Failures in Training Goals
👉 Don't Overanalyze your Home Workouts
Check out the link below for today's show notes where you can see the 3 Essential Back Exercises for Serious Strength
👉 👉 👉 https://remixmyfitness.com/how-to-still-train-your-back-while-injured/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
Middle Music: Famous Cats - Got to Get It
...more
35min
October 28, 2021 Episode 74: Growing Your Glutes 101: How to Test Their Strength & Exercises for Home || Special Guest Dr. Aaron Pereira
Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the "Body Whisperer" by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy and physiology of our body so we can easily understand it.
We get into:
👉 3 Exercises to Test our Glute Strength
👉 Why Strong Glutes are so Important to our Lower Back Health
👉 How Can You Develop Your Glutes at Home?
👉 Top 3 Band Activation Exercises to Wake Your Glutes up
In the continued quest to understand our bodies and train our muscles effectively at home, Dr. Aaron Periera brings his wealth of knowledge, humour and expertise to the podcast. The listeners of the show and myself will only benefit from today's episode on their quest to get strong, lose weight and be healthy at home.
Check out the link below for today's show notes where you can see the *3 Exercises to Test Your Glute Strength *
👉 👉 👉 https://remixmyfitness.com/growing-your-glutes-101-how-to-test-their-strength-exercises-for-home/
Aaron Pereira
https://durhamsportsmed.com/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
...more
54min
October 21, 2021 Episode 73: Top 3 Exercises to Develop Strong Glutes at Home || Special Guest Olympian Phillip Ngo
Is your butt as flat as a pancake? Are you unsure where your back ends, and your butt starts on your body?
Then today is a must listen to episode as bodybuilder and transformation coach Phillip Ngo and I sit down to discuss how to develop the size and strength of your glutes at home.
We get into:
👉 Top 3 Home Exercises to Develop Strong Glutes
👉 When can you expect to see results
👉 How low should you go on your squat
👉 Are Instagram workouts legit?
We get into so much more as Phillip is an extremely charismatic guest who will get you off your butt (pun intended) and start working out.
Check out the link below for today's show notes where you can see the Top 3 Exercises to Develop Strong Glutes at Home
Phillip Ngo
https://www.instagram.com/pngo_/
https://conquerfitness.ca/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
Other Music: Imperial - Midnight Daydream
...more
1h 1min
October 14, 2021Episode 72: How to Get Stronger at Home || Coaching Call with Client
Can you really get strong at home with minimum equipment?
That's what we are talking about in today's episode as I share with you a client coaching call. TC was an avid gym-goer, attended many different classes and was a marathon runner. He is a former in-person client of mine, way back when I first started my fitness career, contacted me recently because he needed help getting strong at home.
We dive into, how he currently exercises, build him a roadmap for his workouts and define goals.
In today's episode, we cover:
Defining of getting 'stronger'
How often should you exercise, sets and reps
Explaining a Split Set lifting protocol for increasing strength
How make lighter weights feel heavier
Strategies to engaging the back muscles
Home gym essentials
Importance of activating muscles before exercise
Band and Back exercises mentioned in today's podcast
https://remixmyfitness.com/4-chin-up-alternatives-thatll-make-your-back-super-strong/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻‍♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
📧 Email ME
[email protected]
Music
Intro/Outro By DJ Riz
Other Music: Dr. Delight- Feel It
...more
50min

FAQs about Remix My Fitness Podcast:

How many episodes does Remix My Fitness Podcast have?

The podcast currently has 102 episodes available.