Suppose we ever have to face lockdown again or periods of isolation. How can we use the time to better ourselves?

Today's episode brings back Dr. Jon 2xPHD, actor, fight choreographer, Martial Artist, pianist, musical composer, author.

Overall, an expert at not wasting any time.

In part 1 of our interview we cover and share our ideas on multiple topics:

Dr. Jon also shares why he gets up at 3 a.m., how to deescalate dangerous situations without being physical and, of course, shares some fantastic stories.

If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment!

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We all have a different reason why we start our fitness journey but for many of us the motivation fizzles away quickly, we just don’t know where to start or it takes too long for the results to come in.

If this is you, if this sounds like you then take it from someone who has failed and bounced back so many times before and has helped thousands of people reach their fitness goals. It can be done and it can be done on YOUR terms.

In today's show we cover the 3 Keys to Success when Achieving Your Ultimate Fitness Goals.

If you follow 3 steps, you will not just reach your fitness dreams but actually enjoy the process along the way.

If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment!

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This week, you will be joining an actual LIVE Virtual Remix My Fitness Class via the Podcast.

In this class, Coach MC KIM put his team through a full 30 min body workout using weights, bodyweights and different circuit styles to push his members.

What will you need for this class:

1) Weights

Want to Try an Actual Virtual Workout Class?

Offer expires July 29 2021

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*Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Over the last 17 months, fitness coach MC KIM has accumulated over 500 hours of virtually training people online over Zoom, Google Meets, Webex, Jitsi, YouTube, you name the platform and he has done it.

The programs ranged from, Strength Training with weights, Kettlebells, bodyweight workouts, core and mobility, stretches, Tai Chi, Kickboxing, to youth programs such as Self Defence for all girls group and Boxing for all boys class.

In this episode he will share with you tips and lessons learned from exercising at home so that you can maximize your training.

This podcast will cover:

MC K.I.M

**Get in Touch with Me: **

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The #1 Best Audio Workouts.

Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week it's about the LEGS, GLUTES (BUTT) and LOWER BACK.

Choose to workout with weights, dumbbells, kettlbells or just your bodyweight. You are guranteed a solid leg and lowerbody workout. MC KIM will guide you with sets, exercises, timing, tempo and keep you motivated while you workout.

For all the show notes and 'how-to' video clips on how to do the moves visit:

Music provided by various artists from: https://soundstripe.com

*Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

The #1 Best Audio Workouts.

Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen!

For all the show notes and 'how-to' video clips on how to do the moves visit:

Music provided by various artists from: https://soundstripe.com

*Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

The #1 Best Audio Workouts.

Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen!

For all the show notes and 'how-to' video clips on how to do the moves visit:

Music provided by various artists from: https://soundstripe.com

*Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

The #1 Best Audio Workouts.

Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are hitting it up for all the cardio lovers who love to sweat and feel their muscles burn. Have your mat, towel and water close and lets start training!

For all the show notes and video clips on how to do the moves visit:

Music provided by various artists from: https://soundstripe.com

*Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Another week and lots of changes for everyone in the world.

In this episode, we go over the state of what coaching and physical training is looking like in this day and age with social distancing, Covid - 19 (Corona) and gyms being closed?

What can be lessons can be learned from Jean Luc Picard from his new series Picard and how it can help us battle the fear of the unknown.

Bonus: Audio Workout (Starts @21:57) for all my Desk Warriors and there are a lot of you now!

MC K.I.M

Support the Show

Remix My Fitness Patron: https://www.patreon.com/remixmyfitness

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In this week's episode, we are not talking Covid-19, or conspiracies and definitely not talking about toilet paper. I'm tired of hearing about toilet paper and hand sanitizers.

In today's episode, we are talking about YOUR next steps. How are you going to find the silver lining in all of this?

Special 10 min Cardio Audio Home Workout to keep you active. Starts at 5min 12sec.

Until next time, set some goals, challenge yourself and don't forget to have fun!

Peace,

MC K.I.M

Support the Show

Remix My Fitness Patron: https://www.patreon.com/remixmyfitness

**Get in Touch with Me: **

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