In this week's episode we cover how to make set your actions in motion. Whether your goal is to lose weight, start a new career or want to level up your life, you need to have goals.

I'm not just talking, "I want to lose 10lbs in 30 days." That's not a realistic goal or a even a good goal to try to achieve and I go into more in this episode.

I also cover:

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I apologize but I had to re-upload this week's episode.

Everyone has a goal to chase.

Your goal can be to lose weight, be faster or stronger than they were yesterday. But why do you stop chasing after that goal? What stops you from taking it to the next level?

The reason is... people want the results right now, instead of appreciating the journey. The real secret to success in not how fast you can get to your goal but

1) Learning from your bumps on the road

In this week's episode, I explain why the journey is the most imporant (and most fun) factor in the success of your fitness and health.

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Do you spend a lot of time sitting at work? Do you have lower back pain because of it?

If so check out today's episode because we are talking how to get rid of lower back pain that is caused from sitting for too long.

Often times people will ask me,

"Can you show me some lower back exercises to strengthen my lower back?"

But this is actually the opposite of what you want to do. 

Check out today's episode on my 4 Tips on How to Get Rid of Lower Back Pain

***Also visit remixmyfitness.com/week29 for gifs on exercises, set recommendations and more

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You know what gets me going? Like many people I love a good deal, especially when it comes to fitness equipment.

I wouldn’t categorize myself as a cheap or frugal. I prefer to think that I want to buy the best of the best with my hard earned dollars.

In todays podcast I'll be sharing my TOP 3 Best Bang For Your Buck Fitness Equipment.

But a couple ground rules that I follow when it comes to purchasing equipment:

1) It has to be good quality. I'm over 200lbs and I need my equipment to be reliable and be of best possible quality.

Do you know what your fitness personality says about you?

Take the fitness quiz here >>> Cracking Your Fitness DNA Quiz

Let me know what the quiz said about you and if it got it right or wrong!

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In today's episode I speak with Calvin Huynh from Awesome Science Fitness. I was lucky to have Calvin come to the show and I loved his no nonsense, researched, fact based fitness knowledge.

In today's episode we talk all things fitness and health from:

Check out more about Calving Here:

Website: https://awesomefitnessscience.com

Do you know what your fitness personality says about you?

Take the fitness quiz here >>> Cracking Your Fitness DNA Quiz

Let me know what the quiz said about you and if it got it right or wrong!

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We are officially half way into the year? So how do you stay motivated or if you haven't started how do you get motivated?

In today's episode I talk about the ONE THING that has guided me and kept me in the game of fitness, exercise and physical acitivity. Often times people think because I'm a fitness coach I'm always ona strict diet, my workouts are planned to the "T" and that I know exactly what I'm doing all the time.

This couldn't be further from the truth and I talk about how I've been able to keep myself active and how I coach my clients to think about exercise and fitness.

In this episode I also talk about the my guide to Cracking Your Fitness DNA. It is a short 2 minute quiz that you can take which will tell you your fitness personality. It shares with you ideas of some exercises, insight on the kinds of workouts you would like and how you should approach your fitness.

You can take the fitness quiz by visiting >>> http://tiny.cc/vm2e8y

Let me know what the quiz said about you and if it got it right or wrong!

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Today's show I'm going to tackle a common problem that I run into when I coach my clients for weight loss which is:

How do I cut back on my calories to lose weight?

I go over my 3 favourite calorie controlling systems that will ensure weight loss based on the type of lifestyle that you live. Whether you are someone that needs to see hard numbers to get into action or if you are a set it and forget it kind of person. I have the answers for you on today's show.

I mentioned on the show that I would list 3 of my favourite calorie tracking apps on my site. You can visit today's show notes at bit.ly/23 which will take you directly to my site and see which tracking apps that I recommend.

Do you have a favourite way to reduce calories for weight loss? I would love to hear from you so please hit me in one of the ways below!

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Website: www.remixmyfitness.com

Have you ever started a diet or a fitness program and you were really pumped up and psyched and it goes really well for a few weeks but then you just fall off the wagon?

Do you have a hard time staying motivated?

Do you put too much on your plate (literally) and then find yourself overwhelmed?

The #1 struggle that I hear from people is that they can't stay motivated to keep working towards their fitness goals.

In today's episode I go into why, "YOUR WHY," is the the MOST impotant factor in keeping you motivated during your journey and how you can go about finding yours.

So if you've fallen on and off the band wagon and you want it to STOP, then you definitely need to check out today's episode.

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Website: www.remixmyfitness.com

Youtuber, Workout Enthusiast and Vegan, Vitamin P Online is back on the show. He is sharing his story of how a 15 minute workout changed his life around.

Vitamin P Online started with just 15 minutes in the gym to now working out regularly, chose to become a vegan and stared his Youtube channel where he shares his knowledge on what he has learned over the years.

Check out Vitamin P Online on his YouTube channel below and his Instagram

YouTube: bit.ly/vitaminponline

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This past weekend in Toronto, I had the pleasure of being a guest speaker of Youth Mental Health Awareness group called Woori Maum.

I had a chance to speak to young people about the role of exercise, body image, social media and how to properly set fitness goals so you don't get bogged down. After the talk, it sent a flood of memories of the times when I had experienced mental health issues and how I wished I sought out groups like these in my time of need.

On today's show I talk about the experiences of my wife's post partum depression and how it effected our family and my role as a new dad and a husband. In sharing my story and old stigma's that I had with mental health I hope it encourages any of the listeners to go find help and/or to help others in need.

Thank you very much for the listen!

Have you gone through any mental health issues in your life and want to share how you over came them? Then hit me up and share your story on:

Website: www.remixmyfitness.com