We're joined by my very special guest today, Dr. Jon who is joining me today. We are talking:

It really is just a knowledge dump by Dr. Jon who is an life long Martial Artists, multiple PHD's, singer, composer, pianist, actor, stuntman, choreographer.... I'm honestly losing my breathe just typing everything he does and has accomplished.

If you don't believe me, check out the show notes page at: http://bit.ly/drjon or www.remixmyfitness.com/post/drjon

For more info on Dr. Jon and how to reach out to him check out the info below:

Do you have an idea for a show? Don't be shy and hit me up below:

The summer is fast approaching and we all know what this means right?

You are going to start hitting the gym and doing those home workouts so you can get that summer body!

STOP Before you start doing random exercises together, check out today's episode where I go over the 4 MUST KNOW Rules to build a balanced workout program.

Don't forget to subscribe and hit me up with any questions, comments or say hello!

*Get In Touch With Me *

Website: www.remixmyfitness.com

Today's episode I'm answering a listeners question and it is one of the most common questions that I get asked as fitness coach all the time.

"How Long Should I Run on the Treadmill For?"

Find out my answer on today's show and how you can REMIX your next workout.

Do you have a question you want answerd on the show?

*Get In Touch With Me *

Website: www.remixmyfitness.com

I'm back with a new episode and I have a special guest on the show:

James Lu from Lu Strength and Therapy https://lustrengththerapy.com a premier therapeutic massage therapist from Toronto, Canada is joining today's episode and we are talking rehabilitation, injuries and prevention.

He is drops his golden nuggets on injury prevention and rehab on the 4 Most Common ones you get when you start working out:

1) Neck + Shoulders

We talk a whole lot more about Eastern vs Western medicine, the different type of therapy you can receive treatment and breaks down myths about training and injury.

Please go check out James on Instagram https://www.instagram.com/lustrengththerapy/ for more knowlege bombs!

Have an idea for a show? Want to get in touch? Hit me up at:

Email: [email protected]

This week's episode is a listeners request Guided Audio Workout. Remix My Fitness listener DS asked for a routine where it can be done seated while at work.

So this episode is dedicated to all the DESK WARRIORS. To everyone that works at a desk or feels like they just sit way too much today's guided audio workout is dedicated to you.

The Muscle Groups Focused

*Want to get in touch with me? Hit Me Up Below! *

Website: www.remixmyfitness.com

*Music by: *

Intro/Outro by DJ Riz

Song #1 - Disco High by Ultracat

Welcome to the Week #4 to your fitness journey!

Today's episode is dedicated to the everyone out their grinding in life to take. If you are working hard to make your dreams come true, this episode is for you. This workout will push the limits of of your cardio and muscular enduarance to provide you the energy you need to push through all adversity.

***Before attempting any physical activity, please make sure you check in with your doctor or a health professional before attempting any of these moves.

In today's 15 min workout I am putting you through an extreme HIIT circuit that will get your heart pumping and body moving.

Warm Up

Circuit #1

Circuit #2

Countdown Burpee Challenge

*Want to get in touch with me? Hit Me Up Below! *

Website: www.remixmyfitness.com

*Music by: *

Intro/Outro by DJ Riz

Song #1 - Farewell to Floss by Blue Ducks

Song #2

Song #3

This week I'm dedicating the show to everyone who works from home. So that means if you are an entrepreneur, corporate employee, stay at home mom who gets her hustle on to take care of her kids, this episode is for you.

I share 5 Tips on how to effectively set up and exercise so that you can achieve your 2019 Fitness goals.

Bonus

*Circuit #1 *

30s - Leg Raise

Circuit #2*

30s - Leg Riase

Let me know how the workout went for you hitting me up at:

Get in Touch with Me

Website: www.remixmyfitness.com

Music

Music by:

Intro by DJ Riz

Song #1 - Me In Your Life by Passion Hi Fi

Song #2 - Gotta Get Up by Passion Hi Fi

[email protected]

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

In today's episode we have mass motivator and fitness coach Ariel Class (https://www.instagram.com/arieltclass/) on the show as our guest and we are talking:

Of Course as a bonus in today's episode and inspired by Ariel Class's appearance, we have another Guided Audio workout at the end of the podcast starts at 40.34 of the show.

HIIT ME WITH YOUR BEST SHOT - Guided Audio Workout

Set #1

Set #2

Set #3

Get in Touch with Me

Website: www.remixmyfitness.com

Music

Music by:

Intro by DJ Riz

Song #1 - Siesta by Jazzhar

http://www.betterwithmusic.com/

Song #2

Funk The Floor By Ultracat

http://ultracatmusic.com/

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

Happy New Year and Welcome to 2019!

We are going to get January 1st 2019, started off right and I'm so excited to announce a bonus feature to the Remix My Fitness Podcast. Every week for the next 52 Weeks I'll be providing a Guided Audio Workout and we are starting the year off right with a full bodyweight workout.

Visit: www.remixmyfitness.com/podcast for the full exercise list and video

The Audio Workout Starts at 9:46

Set #1

Set #2

Set #3

30s x Jump Squats

Want to get in touch with me? Hit Me Up Below!

Website: www.remixmyfitness.com

Music by:

Song #1 - All I Know Hip Hop by Mikhai Beats

Song #2

Song #3

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

I'm closing out 2018 with the FINAL episode of the year by weight loss questions from YOU, the listeners. Check out what I have to say about the following 4 questions:

1) Are you supposed to exercise with an empty stomach if you want to lose weight?

2) I’ve been working out for 4 weeks and I gained 2lbs? What happened? Why have I not lost any weight yet? I’m so frustrated.

3) I workout in between meetings at work and only have 15-20 minutes to squeeze it in. I want to lose weight and I opt to go on the treadmill during that time is this the right activity for me?

4) What are the best ways to reduce and eliminate belly, abdominal, and thigh fat?

Do you have a question that you want me to answer on the podcast?

Hit Me Up Here

Website: www.remixmyfitness.com

Have a Merry Christmas, Happy Holidays and All the Best to you and your family in 2019!

I will see you or... you will HEAR ME on January 1st 2019! I hope you are ready to start your year off right with me. = )

Music by:

Intro by DJ Riz

Song #1

Song #2

Song #3

These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey.

Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer?

Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!