Are you that small percentage who are going to lose weight over the holiday season? Or are you more like me and you are just hoping that you don't gain too much weight before the New Year?

If you are leaning towards Team Gain Weight then you have to check out today's episode. I share my TOP 4 Tips on how to make sure you don't gain weight this holiday season.

*Get In Touch With Me *

Website: www.remixmyfitness.com

*Music *

Intro/Outro - By my musical partner in crime DJ Riz

Song #1 - Waves by Mikhai Beats

How do I lose weight? What exercises do I need to do? How to stay motivated?

These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey.

Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer?

Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!

Over the last few weeks I've been meeting people who are waiting until 2019 to start their fitness journey. I think that's just absolutely crazy!

I got a chance to poll some people over 200 people in the last 2 weeks and I share what I found between the people that do and the people they don't.

You can't miss this weeks episode... Especially if you are looking to make a change!

*Get in Touch with Me: *

Website: www.remixmyfitness.com

Music by

Intro/Outro by DJ Riz

Song #1

Social Media:

Song #2

1400 By Yung Kartz

Social Media:

Song #3

The Garden State by Audiobinger

How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!

Today I’m talking, Martial Arts and how you can use some of the philosophy and concepts that is going to enhance your next training session in the gym. You don't need to have any experience in Martial Arts to benefit from these tips that I share with you.

In this episode I willshare with you the** 4 Martial Arts concepts** that I live by and take away with me every time I’m about to pick up a weight, do a push up or on a run. These concepts has given me a lot and made me a better fitness coach and kept me major injury free over the last 25 years of training.

If you train yourself, teach clients or on days when you just don't want to get out of bed, these 4 concepts will help guide you to be better and give you the motivation you need to push pass adversity.

I hope you enjoy today's episode, please comment and rate the show to let me know what you thought!

30 Minute FREE Coaching Call Offer

If you've been stuck with your weight loss journey or you just don't know where to start, then hit me up. I'm offering a a 100% FREE coaching call over Skype/Whatsapp/Facebook. I'm not going to try and sell you on any services or programs. Why??? Because I hate that. I hate it when I get reeled into a webinar or some other freebie but really it's some sales pitch to buy you something to get the "the answer to all your problems."

Sign up at www.remixmyfitness.com to get your FREE coaching call. Offer expires November 30/2018.

*Get in Touch with Me: *

Website: www.remixmyfitness.com

Music By

Song #1

BLUNTEDSESH5 Track #5 by Tha Silent Partner

https://blocsonic.com/releases/bsmx0171?utm_source=freemusicarchive&utm_campaign=tsp_bluntedsesh&utm_medium=web

Song #2

Me In Your Life by The Passion HiFi

https://www.facebook.com/thepassionhifi/

How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and

If I can be really honest with you this week, it’s been a little bit of a tough week for me personally and professionally. I wish I could say that I’m able to help everyone I train with to reach their goals to lose weight and make exercise and enjoy the process but I can’t. And this week… I got one that hit me a little more than usual.

As a professional fitness coach who specializes in helping people lose weight I'm always learning and sometimes that means learning from my own mistakes. In today's podcast I go over the mistakes I made trying to help a client lose weight to fit into a very special dress that she bought.

I go over the 3 THINGS that I learned and will do better for the next time to ensure that something like this won't happen again. This is one of my most honest and raw self reflections I've ever done on the podcast. I usually keep these things private in my journal or to myself for the FEAR that people won't hire me because I've failed but the honest truth is... people fail. I fail and can't help everyone all the time. All I can do is to learn from my past mistakes and try to be better.

I hope you like today's episode and if you did, hit me up and let me know what you though at:

*Get in Touch with Me: *

Website: www.remixmyfitness.com

Music By

Intro and Outtro >>> By my good friend DJ Riz

Song #1

Social Media:

Song #2

BLUNTEDSESH5 Track #4 by Tha Silent Partner

https://blocsonic.com/releases/bsmx0171?utm_source=freemusicarchive&utm_campaign=tsp_bluntedsesh&utm_medium=web

How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!

I have a special show today where I’ll be doing a LIVE coaching session with one of my very good friends, Mike Macdonnell. I invited him over to my house a few weeks back and promised him cold beer and snacks. Then BAM, I surprised him when he came down to the man cave to find micropohones and my recording equipment all set up to interview him. There was beer too, I’m a good host.

I brought Mike on the show because he is a very good friend of mine and I noticed he wasn’t as active as much as he used to be. I wanted him help him out by Cracking is Fitness DNA and getting to the bottom of why he has just been stagnant with his fitness. You can get your copy of the quiz by visiting www.remixmyfitness.com.

We hit the hot topics like

Get in Touch with Me: *

Website: www.remixmyfitness.com

How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!

We are talking Pull Ups today! It is probably one of the most feared and intimidating exercises out there.

This week I'm answering question that a listener submitted which is:

I share a story about how I challenged my students to 10 000 Pull Ups in 30 Days and what I learned. I also cover :

I hope you enjoy toady's show! If you have any questions that you would like me to answer on the show, hit me up on any of the links below.

*Get in Touch with Me *

Website: www.remixmyfitness.com

How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!

How many calories should I eat? How much Carbs, Protein and Fats should I be eating? What the heck is Resting Metabolic Rate and why is it important to me?

This episode we are talking nutrition and covering all the popular diets and answering your burning questions. In this episode I provide how to figure what diet is BEST for you and to reach YOUR goals. I also show you how to properly calculate:

I provide a lot of info and online calculators and you can get all that information by visiting

www.remixmyfitness.com/podcast

*Get in Touch with Me: *

Website: www.remixmyfitness.com

Music By

Intro and Outtro >>> By my good friend DJ Riz

Song #1

BLUNTEDSESH5 Track #4 by Tha Silent Partner

https://blocsonic.com/releases/bsmx0171?utm_source=freemusicarchive&utm_campaign=tsp_bluntedsesh&utm_medium=web

Song #2

Social Media:

I have a special guest on today, Strength and Conditioning Coach Mike Palka from MP FIT. I personally know Mike because Team Remix and MP Fit train out of the same facility a few nights a week. I invited Mike on the show so that we can:

CHALLENGE ANNOUNCEMENT

We started the Challenge Today! It's still not too late to join the challenge. Even doing it once during the next 5 days will make a big difference.

Oct 15th 2018, exclusively for TEAM REMIX on FB we are doing the

"Wake Yo A$$ Up and Workout with ME" Challenge for 5 days straight.

I've noticed a HUGE benefit of waking up earlier and getting my day started. I want to keep up the habit and thought "Why do it alone when I have a whole TEAM to do it with.

For 5 days, I will be waking up at 6:15am to lead a live 15 minute workout get our day ready. Come join TEAM REMIX on FB to find out more details.

Mike @MP FIT

Website: https://mpfit.ca/

*Get in Touch with Me: *

Website: www.remixmyfitness.com

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

I was on a treadmill at the gym and I "ran into," someone I see at the gym all the time. We've never really spoken other than a quick, "Hello, how are you?"

The gym happened to be empty this particular day and we were on adjacent treadmills so I struck up a conversation. We started chatting about small things but it eventually led to his quest to lose weight but there is a big ROADBLOCK.

Petre (which I found out that day) can only exercise once a week! So he feels stuck and is wondering if any change can be made. My answer to him was, "100% you can LOSE weight without exercise."

Petre Stats:

I go over 3 TIPS that Petre can follow to lose weight without a lot of exercise. Check out today's episode to hear what I told him so you can follow along too.

CHALLENGE ANNOUNCEMENT

Oct 15th 2018, exclusively for TEAM REMIX on FB we are doing the

"Wake Yo A$$ Up and Workout with ME" Challenge for 5 days straight.

I've noticed a HUGE benefit of waking up earlier and getting my day started. I want to keep up the habit and thought "Why do it alone when I have a whole TEAM to do it with.

For 5 days, I will be waking up at 6:15am to lead a live 15 minute workout get our day ready. Come join TEAM REMIX on FB to find out more details.

*Get in Touch with Me: *

Website: www.remixmyfitness.com

Music By

Intro and Outtro >>> By my good friend DJ Riz

Song #1

Social Media:

Song #2

BLUNTEDSESH5 by Tha Silent Partner

https://blocsonic.com/releases/bsmx0171?utm_source=freemusicarchive&utm_campaign=tsp_bluntedsesh&utm_medium=web

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

We are getting the first signs that Winter is coming to Toronto Canada... And that means training for summer bodies begins now!

I share in this episode the 4 Pillars of Success that I use with every single person I train with, including myself. These 4 Pillars are crucial for:

1) How to properly program workouts for yourself

If you've made promises to yourself before about getting summer ready but you have failed then you got to check out this episode and get cracking with your own fitness.

*CHALLENGE ANNOUNCEMENT

Oct 15th 2018, exclusively for TEAM REMIX on FB we are doing the

"Wake Yo A$$ Up and Workout with ME" Challenge for 5 days straight.

I've noticed a HUGE benefit of waking up earlier and getting my day started. I want to keep up the habit and thought "Why do it alone when I have a whole TEAM to do it with.

For 5 days, I will be waking up at 6:15am to lead a live 15 minute workout get our day ready. Come join TEAM REMIX on FB to find out more details.

*Get in Touch with Me: *

Website: www.remixmyfitness.com

*Music by: *

Intro/Outro - DJ Riz (my boy since highschool)

MIDDLE TRACKS by

The Passion HiFi - http://www.thepassionhifi.com/

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