In today's episode I share with you a very candid and real approach to break into not just the personal training business but ANY business.

I come from a long line of successful small business owners. They weren't CEO's of large corporations or social media influencers, they WERE hard working people trying to live their dream. They made it, despite English not being their first language, raising kids and still try to maintain sanity while working crazy hours.

They never wanted me to run a business, in fact they STILL don't! But, the heart goes, where the heart goes. I didn't know how bad I wanted to be an entrepreneur until I listed all the things I've done and here are only a few:

I've had my fair range of small business experience and I've learned a lot and I’m still learning.

Today's episode, I go over my 5 TOP TIPS on how to run a successful business. I hope you like the show.

*Get in Touch with Me: *

Website: www.remixmyfitness.com

*Music by: *

Intro/Outro - DJ Riz (my boy since highschool)

Been Awhile - Yung Kutz (www.yungkartzbeats.com )

BLUNTEDSESH - Tha Silent Partner

How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!

On today’s show I have a fellow podcaster Aaron Broverman on the show today. He hosts his own comic book based podcast called the Speech Bubble on the Never Sleeps Network. He is a journalist who has written for Yahoo, Vice, TVO, NOW and he’s a fellow Brazilian Jiu Jitsu practitioner. We actually go to the same academy and have practiced together.

What I find inspiring about Aarons story is he trains Jiu Jitsu despite having difficulty with his balance and coordination. Aaron was born with Cerebral Palsy and has found the most unique ways to keep exercise and fitness into his life. Also... this guy gets up at 4:30am just so he can get to his Jiu Jitsu class. Four Freaking Thirty in the morning. We get to talking about a bunch of things today from:

I hope you enjoy today's episode.

If you want to get to know more about Aaron Broverman and his podcast check out:

Speech Bubble >>>** https://itunes.apple.com/ca/podcast/speech-bubble/id974762873?mt=2**

Which appears on the Never Sleeps Network >>> www.neversleepsnetwork.com

More About Remix

To JOIN the best team in the whole wide word

Team REMIX on Facebook >>> bit.ly/remixmyfitness

Let me know how I did. Kind of like one of those signs on the back of truck "CALL THIS NUMBER 111 - 111 - 1111 And LET ME KNOW HOW I'M DRIVING" signs except use [[email protected]](mail:[email protected])

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

I’m pumped about today’s episode because I feel like we are going to bust some myths about going plant based diet and if you liked my previous episode (episode 18) with Peter Hewitt a.k.a Vitamin P Online you are going really like today’s episode. Today we are doing Part 2 of our conversation with Peter and we dive into his diet. Peter just celebrated one year being vegetarian this past August. Big congrats to Peter on this accomplishment and in today’s episode we cover

1 ) Why and How he made the transition to becoming a vegetarian after 37 years of eating meat. And I’m gonna pause here for a second, go today’s show notes at remixmyfitness.com/podcast and tell me if you think Peter looks like someone who is going to be turning 38 this November!

2 ) He gives us a sample day of what he eats from breakfast all the way to dinner

3) Peter shares what his initial his fears of going vegetarian were and how what his friends and family thought of this change.

Join TEAM REMIX Click Link HERE >>> [TEAM REMIX on Facebook ](bit.ly/remixmyfitness.)

Submit Your Fitness Story -[[email protected]](mail:to [email protected])

Stay Connected with Peter Hewitt -

Youtube Vitamin P Online

Vitamin P Online On Instagram

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

Our guest today is Hilary Askew who is a mom of two beautiful girls, wife, soccer enthusiast and works as an online nutritionists helping many people figure out how and what to eat.

In today’s episode Hilary who is an expert in nutrition will talk about

We get into other things like morning habits, how to get your kids more physically active, meditation and so much more.

Today’s episode we getting into with Nutritionist Hilary Askew. We get into so much with Hilary and she shares a lot of her resources on how she tries to be the best version of herself. So if you missed anything that Hilary said or mentioned visit remixmyfitness.com/podcast and you will see the show notes from today’s episode with all the links mentioned about her recommended books, apps and other podcasts.

Start Cracking Your Fitness DNA and take the Quiz to see what your Fitness Personality says about you visit www.remixmyfitness.com

Join Team Remix on our Private FB Community Group >>> bit.ly/remixmyfitness

The music sample in the middle of the show is by:

Artist: Chad Crouch

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

Today’s show is brought you by the Cracking Your Fitness DNA quiz which can be found on www.remixmyfitness.com. If you’ve tried different ways to reach your fitness goals but you keep failing, then you are not doing the right workout for you. The Cracking Your Fitness DNA quiz will identify what what your fitness personality is which will save you money but more importantly time. You won’t waste time doing workouts that don’t motivate you. After doing the the 2 minute quiz, you will actually find programs and exercises that you actually want to do!

On today’s show will be talking to Peter Hewitt a.k.a Vitamin P Online. Peter lives a busy life...

He works a full time 9-5 job, he spins music and DJ’s on the weekend, he has his own YouTube channel and he isn’t afraid to start new endeavours like starting a garden to help him produce fresh vegetables for his Plant Based Diet. On top of all that he is a true FITNESS Fanatic. He workouts or at the very least physically active EVERYDAY for over 25 years. He has tried everything and anything from:

Check Out his YouTube Channel here >>> Vitamin P Online YouTUBE

Vitamin P Online Instagram >>> https://www.instagram.com/vitamin_p_online/

In today's episode I did something different and added a beat break while Peter was doing the Cracking Your Fitness DNA quiz. Today's beat was brought to you by the following artist:

"Too Cool" Kevin MacLeod (incompetech.com)

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

A few weeks ago during one of our coaching calls, Dave asked me what I thought about meditation and you will hear me speak on one of my experiences with a breathing technique called Nauli Breathing which is what I currently use as a form of meditation, mindfulness and breathing technique. I go into on today’s show about what it is and how I do it.

Visit www.remixmyfitness.com to get your FREE copy of the Cracking Your Fitness DNA Quiz to help kickstart your Fitness Journey!

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

Thank you to everyone who signed up and did the 30 min Coaching Calling with me in July.

There was one theme that kept coming up over and over again. It was about motivation, more specifically:

“How to stay motivated," and “How to get back on track when I lose my motivation.”

This happens to everyone! Including myself! In today's episode I go over the ONE thing I keep telling myself and all my clients when they lose their motivation and we check in with Dave Stewart to see how he is doing on week #9 on his Fitness Journey.

Also coming up in September I will be doing a 5 Day Stay Motivated To Be Your Best Challenge. Which will be done exclusively on private Facebook group. You can check it out and keep up to date by visiting bit.ly/remixmyfitness

Are you stuck and not sure where to start? Take the Cracking Your Fitness DNA quiz to see what your Fitness Personality tells you about what exercises are best for you.

Cracking Your Fitness DNA www.remixmyfitness.com

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

I decided to remix the show up and take questions from you the listeners and from Facebook community group.

Only 2 Days Left for the FREE 30 min Coaching Call with me

Until July 31st 2018 you can book a 30 minute FREE coaching call with me. All you need to do is subscribe to the www.remixmyfitness.com and you will get access to my calendar. You need to book before July 31st 2018. I'm going to sell or pressure you into buying anything, there is no catch. Just honest and free advice to help map out your fitness strategy

Cracking Your Fitness DNA Quiz

While you are there you can check out the Cracking Your Fitness DNA quiz www.remixmyfitness.com. I use these series of questions to help me identify what kind of workouts would best suit you. Why is this so important? Because without, we can waste money, resources and most importantly your TIME. Why waste time doing push ups or burpees if you have absolutely hate it. We get so caught up thinking about the end results, the number on the scale, the six packs and amazing booties but we spend very little time thinking about how we are going to get there. It’s not as easy as going to the gym or eating your chicken breast and broccoli because if it was, you’d be doing it right now. The Cracking Your Fitness DNA quiz will get you thinking about and how a path to get there.

Private Facebook Community to Stay Motivated

The private group can be found bit.ly/remixmyfitness where I keep community members motivated, share tips and provide exclusive content like our 5 day “How to Stay Motivated” which is coming up in September. If you want to join you can visit bit.ly/remixmyfitness or just search remix my fitness group in Facebooks search field.

Today's Episode Questions

I got so many questions but I picked my top 4 which I thought would tie in nicely together. Which are

1 ) What is the best way to lose weight? The most popular question I got asked.

2) How long should we be sitting down for before stand up?

3) If I eat healthy is a workout necessary?

4) What are your thoughts on the ketogenic fad that has blown up and whether you think carbs (Even the good ones should be limited)

Check out today's episode to find out my answers to your questions! If you have something you wanted to ask me hit me up on [email protected]

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

There are only a few more days to book a 30 minute FREE coaching call with me. All you need to do is subscribe to the www.remixmyfitness.com and you will get access to my calendar. You need to book before July 31st 2018.

While you are there you can check out the Cracking Your Fitness DNA quiz. I use a series of questions to help me identify what kind of workouts would best suit the people I coach.

Why is this so important? Because without it, you can waste money, your resources and most importantly your TIME. Why waste time doing push ups or burpees if you have absolutely hate it. The Cracking Your Fitness DNA quiz will get you thinking about and how a path to get there. Visit www.remixmyfitness.com

Dave who is over 40 years old, lives in Portland Oregon has been training hard over the last 7 weeks but not without his fair share of hiccups. All the regular stuff that happens to anyone who is starting to train has come up with Dave from vacations, colds, family obligations, injuries and of course loss of motivation.

Instead of running a race, Dave and I have opted to do a time trial workout challenge but I wanted Dave to do something more. Check out what I suggest to him on today's episode and see what his response is!

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.