Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interact with everyday, parents, entrepreneurs, students. These people are those weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

Another day of the week, we will be following Dave Stewarts Fitness Journey as he goes through the Remix My Fitness 12 Week Coaching Program. Follow Dave as he tries to crack his fitness DNA, find the motivation to keep active while maintaing balance with his job, entrepreneurship and family life.

For show notes or more information please visit www.remixmyfitness.com/podcast

To join our closed group community check out: https://www.facebook.com/groups/remixmyfitness/

Are you a parent struggling to find that ME time for fitness? I think all parents can relate to the struggles of finding time for themselves while taking care of their children. It can be so overwhelming sometimes.

You want your kids to be active and try different things, but often you forget about yourself. It is so easy to lose track of time when you are driving from one lesson to another, preparing dinner and getting ready for the next day.

But there is hope! If you are willing to put in a little bit of elbow grease and keeping the lines of communication open with your partner or any help that is around you, you can squeeze in the fitness time in your busy schedule.

Special Guests: .