Removing the Cape

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We throw the word "friend" around pretty casually but what actually makes someone a friend?

In this episode, we are getting honest about friendship, access, loyalty, and shifting relationships. We're talking about the difference between a fan, a follower, or just being familiar.

We're also doing a heart check. Are WE good friends? Are we showing up as we should?

Let's discuss it all.

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In this episode, we’re talking about what it really means to be unbothered. Because saying “I don’t care” and actually not letting something control your peace are two very different things.

Being unbothered doesn’t mean you don’t care. It means you no longer feel the need to prove, defend, explain, or react to everything.

Maybe this is the season to stop performing your peace and start living in it.

Tune in as we ask the question: Are you really unbothered… or are you just pretending?

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Somewhere along the journey to hold space for people and extend empathy, we threw away reasonable consequences. Today, we are discussing shame and the places we should reintroduce it. We aren't QUITE bringing back the Game of Thrones walk of shame, but it gets an honorable mention. 

**Trigger Warning**

26:23: The topic of femicide is discussed. Please take care of yourselves and avoid this timestamp if you choose to disengage with that subject.

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In this episode of Removing the Cape, we’re unpacking the difference between being positive and being at peace. In a culture that pushes “good vibes only,” it’s easy to perform strength instead of processing what’s real.

Are we choosing positivity to avoid discomfort? To avoid disappointing people? To avoid telling the truth?

This episode is an honest conversation about boundaries, emotional authenticity, and what it really means to protect your peace... even when it doesn’t look pretty.

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In this inspiring episode, we explore what it means to “accidentally” find your purpose and how those unexpected detours may be part of a bigger plan. I spill my tea and tell how I shifted my career path and discovered my purpose.

We’ll also talk about women like Dr. Leah Barlow and Deshauna Barber, who found their purpose through unexpected pivots and powerful moments of clarity.

If you’ve ever felt like you're just figuring it out as you go, this one’s for you. Because sometimes, what feels like an accident might just be your purpose all along.

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Let's talk about gatekeeping! I don't mean gatekeeping your favorite restaurant so it doesn't become too crowded or your favorite perfume/cologne so you can maintain your signature scent. I'm referring to access to opportunities or information. What are the boundaries?!

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I had to FIGHT (not literally but you know what I mean) to get this episode published! Today we are discussing staying in your own lane and running YOUR race. I hope this one causes you to pause, reflect and center yourself. Take care of you... you're valuable!

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If you read the title in K. Michelle's voice then you know I have some foolishness up my sleeve for this episode. Hang on to your wigs and edges. I'm coming for them today. Grab your auntie's wig as well. The elders aren't safe in this one. 

Let's talk about it!

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In this poignant episode, we delve into the profound journey of forgiveness and its transformative power in healing wounds and fostering personal growth. Join us as we explore the profound act of forgiveness and its capacity to liberate us from the burdens of the past.

Through heartfelt conversations and personal stories, we unravel the complexities of forgiveness – from forgiving others to extending grace to ourselves. 

In a world often marked by conflict and division, this episode serves as a beacon of hope and healing, offering practical guidance for those seeking to release resentment, let go of grudges, and embrace the freedom that comes with forgiveness.

Tune in and embark on a journey of healing and reconciliation as we explore the transformative power of forgiveness.

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Wait! This isn't a typical conversation about inclusion in the way you may assume. Stick with me. You know I think differently and today I'm taking you down the rabbit hole of my mind.

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