Removing the Cape

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"I-n-d-e-p-e-n-d-e-n-t do you know what that mean?!" IYKYK. I'm not going to ruin the surprise with this one. Just tap in!

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Who run the world? Millennials! Or whatever Queen Bey said. Listen, we have to chat about getting older. Our knees are telling on us. They snap, crackle and pop when we try to twerk or drop it. We yawn before 10pm and need 2-3 days to recover from a party weekend. Do you feel me or are you still young, wild and free? Let's talk about it!

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This week we are joined by LSU Director of Student-Athlete Mental Health and Therapist, Dr. Lakeitha Poole. That's right, the doctor is in the house! She's gets real with us about all things mental health as well as the life of student and professional athletes. 

http://www.smalltalkcounseling.com 
https://www.instagram.com/geauxsmalltalkcounseling/ 

NOTE: This podcast is not meant to be a substitute for seeking support from a licensed mental health  professional, and is for educational and entertainment purposes only.

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Our special guest on this episode is publicist, Maleeka Hollaway. She is an entrepreneur who created "Social Proof Success Live." We dive into her life behind the scenes as a publicist and entrepreneur. She also shares tips for success for anyone starting or growing their business.

Register for Social Proof Success Live: http://socialproofsuccesslive.com 

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We are back!!! After a brief (and much needed) mental break, we are back with new content. Fair warning, this episode gets REAL! We touch on some taboo topics and focus on the perceptions we have of others. 

Have you ever been called aggressive when you were simply being passionate? Have you been guilty of calling seeing someone's passion as aggression? Let me know on social media!

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This week's special guest is Martinique Lewis, travel consultant and travel content creator and author of the "ABC Travel Green Book." We take a deep dive into diversity in the travel industry, inequities and prejudices people face as they travel as so much more! This segment will not only broaden your perspective but make you think differently about your experience in the world.

Follow Martinique Lewis on Instagram @marty_sandiego
www.martysandiego.com 

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Am I alone? I know I'm not the only one. It's ok to admit it with me, guys! I discuss my brief social media break and Netflix's "The Social Dilemma."

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In this episode I am discussing how I am learning to use this word more often. It can be tough as times but saying "no" is essential to being in a healthy physical and mental state. 

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It's my birthday! Today I share a few lessons and reflections over the last year of my life. I also share some HUGE news... XOXO

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Am I though?? LOL! Patience is a daily struggle. At least it is for me. Can you relate?

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