Renegade Movement Radio

Simba Khaira is a holistic health coach & professional fire performer.

In this episode we discuss:

1. Simba's journey

2. How to harness the power of the 4 movement archetypes

3. How to prepare and deliver captivating physical performances

4. Fleeting fads in "wellness"

and much more

Check out Simba's offerings & Instagram: https://www.instagram.com/simbasfire/

Unlock your first strict chinup (free program): https://sendfox.com/lp/3ldq9v

In this episode I respond to a client question regarding meal prep.

- My thoughts on what works for me

- Mistakes in mentality I've made in the past

- Principles and examples

Jamie Partridge is the founder of Uplift Sales - helping tech companies find more sales qualified leads.

In this episode Jamie tells the story of how fitness laid the foundations for building a company he can run while travelling the globe, surfing and training.

Jamie's website: https://upliftsales.com.au/

Follow me on instagram: https://www.instagram.com/renegademovementschool

Thanks to Anna for the great questions!

01:44 Is it better to work out 3 or 4 times /week?

06:27 Should I Stretch Before or After a Workout

13:00 Views on Nutrition

16:29 A simple, obsession-free Calorie Tracking system

22:48 The Use of Supplements and Fasting in Fitness

Here's the Dave O'Brien podcast I reference: https://open.spotify.com/episode/2zijc8IIthdKN1EE9KgxRK?si=79b9b991bb6348e0

And here's the link to sign up to my email list: https://whytbelt.com/email-signup

Rod & Jeni Cooper are the owners of The Movement Collective - one of the largest movement gyms in the Southern hemisphere located in Newcastle, Australia.

Rod's Instagram: https://www.instagram.com/rodjcooper

Jeni's Instagram: https://www.instagram.com/jenimoves

Check out my free Handstand mini course: https://sendfox.com/whytbelt

Joachim Hilderson is a renowned flexibility coach and creator of the Jack Russo Method.

See more from Joachim: https://www.instagram.com/hildersonjoachim/

Grab my free beginner handstand course: https://sendfox.com/whytbelt

Zak Woodward is a fitness trainer specialising in helping athletes return to peak performance after knee injury and surgery.

See more from Zak on instagram: https://www.instagram.com/zakwoodwardatp/

Follow me on instagram:

https://www.instagram.com/fernandez_whytbelt/

Transformations aren't as perfect as social media would have you believe.

When people paint transformations as neatly wrapped in a bow, it instills in us a false narrative about how true long term change is really made.

Real transformations are gritty. Painful. At times, they can feel hopeless.

The moment I heard Nick's story for the first time, I knew I wanted him to share it on the podcast because the way he told it was raw and real.

He had the courage to open up about what transformation can really take - the pain, the struggle, and real human experience of overcoming a seemingly insurmountable challenge.

This is Nick's story of how he overcame agonising chronic pain & lose over 40kg after a freak ski accident left him virtually bedridden for 6 years - and how his commitment to movement played a pivotal role in that journey.

Nick - thank you for sharing so courageously, and for inspiring people to find hope in dark times.

To those of you listening - strap in... and enjoy.

Thibault Guignes is a 10x national record holder in freediving. He is the current Head of Education at Molchanovs Freediving, and the founder of Camotes Freediving school in Camotes, Philippines.

In this episode we discuss:

- Thibault's story

- Mental preparation techniques he used to set multiple national records

- How to navigate fear of failure and judgement of others

- The controversy of blackouts in freediving

- Making it happen vs trusting in the process

Get certified under Thibault: https://camotesfreediving.com/

Follow Thibault on Insta: @thibault_guignes

My Insta: @fernandez_whytbelt

Sign up to get my weekly Movement & Mindset emails: https://whytbelt.com/email-signup

Nico de Paoli is a movement coach, entrepreneur and founder of Bali Time Chamber - a secluded mountaintop retreat space for ambitious men to escape the distraction of society and supercharge their growth in their business, body and mindset.

In this podcast we dissect Nico's story, teasing out the principles and lessons that allowed him to build elite level strength skills in multiple disciplines, build multiple successful businesses by the age of 27 and pave this uncommon path for himself.

Get my free strict ring muscleup eBook here

Nico's IG: @themotionguy_

BTC: https://balitimechamber.com/https://balitimechamber.com/

My IG: @fernandez_whytbelt