Renegade Performance Radio

In this episode Callum and Zak take you through their thought process for when their lives are busy, to help them maintain momentum with their training and nutrition.

In the latest episode of Renegade Performance Radio, Zak and Callum dive into a candid discussion about the often-overlooked reality that achieving significant goals usually takes longer than expected. 

They emphasize the importance of being purposeful and strategic in your approach, highlighting that success requires sustained effort and patience. Zak and Callum share insights on how to maintain motivation and stay in the game long enough to see the results you're working towards. 

This episode is a must-listen for anyone struggling with the frustration of delayed progress and looking for strategies to keep pushing forward.

We're going to be transparent, life has been tough, but that doesn't mean that goals get put on hold its about figuring out how to adapt your strategy to match your situation.

In this episode, Zak and Callum break down their process to continue to move forward in both business and training.  

We sit down with Zeak Kelly, a 31-year-old builder and newfound marathon runner who has taken on the monumental challenge of running a marathon every day for the entire month of April. Zeak is not just running for physical endurance but to spark conversations and raise crucial funds for Lifeline Aotearoa, aiming to bring suicide prevention into the spotlight. 

Discover how a challenge for Movember transformed his life, pushing him from a mental health struggle to finding solace and strength in the long runs. Zeak will share his journey from CrossFit enthusiast to a marathon runner, the deep personal reasons behind his commitment, and how he manages this grueling physical feat while continuing to work full-time. 

We'll delve into the importance of discussing mental health openly, especially among men, and how community and personal support play roles in his daily marathons. Tune in to hear how Zeak’s story is inspiring others to check in with their loved ones and the impact this can have on breaking the stigma around mental health.

Renegade Performance Radio host Zak Nothling interviews Harriet Roberts, a four-time CrossFit Games athlete. From her humble beginnings to competing worldwide, Harriet shares her journey of perseverance, the emotional highs and lows of competition, and life after being a full-time athlete.

In this episode, you'll hear about Harriet's challenges of competing at an elite level, including dealing with injuries, and her insights on finding fulfilment beyond the leaderboard.

Whether you're an athlete, a CrossFit enthusiast, or simply drawn to stories of determination and resilience, Harriet's story offers a compelling look at what it takes to be a champion, both in and out of the gym.

Today, I have a transformative mental strategy that promises to elevate your performance in CrossFit and life: 

Neutral Thinking. 

This concept isn't just another motivational spiel; it's a game-changer grounded in realism and the gritty experiences of athletes and high-performers worldwide.

Listen to the Renegade team breakdown 24.3

Listen to the team breakdown their strategy on the 24.2 open workout.

See you on the leaderboard.

In this episode, Callum and Zak break down what equipment you actually need for CrossFit and when and how you should use it.

24.1 Workout breakdown, strategy, tips and recommendations with Callum, Gemma, Gabi and Tom.