Renegade Performance Radio

In today's episode, Zak & Callum talk you through their tactics for creating digital separation.

Tech is going to be part of our lives forever so having some tactics around it is going to help you find balance in a hope that it helps protect your mental health.

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The majority of us could all benefit from more sleep and better quality sleep.  But do you know why your sleep is affecting you? 

In this episode Zak & Callum talk through sleep for mental health and how to improve it.

**The Art of Stress Management: From Overwhelm to Optimal Performance**

Everyone experiences stress, but not everyone knows how to handle it. Learning stress management techniques can help you deal with stressful situations more effectively.

In this episode, @Zak_renegade takes you through his 3 favourite tactics.

**The Power of Play in Adulthood: Why You Need Fun For Mental Health**  

In this episode of Renegade Performance Radio, @Zak_Renegade takes you on a nostalgic journey back to our carefree childhood days, highlighting the transformative power of play for adults.

Delving into the often overlooked importance of unbridled fun in our busy lives, we explore how play not only reduces stress through the release of endorphins but also stimulates the mind, enhancing creativity, promoting social connections, and offering a much-needed break from the mundanity of everyday routines.

As part of mental health awareness week, we are bringing you 6 ways over 6 days to improve your mindset and mental health. 

Today @Zak_Renegade is talking about managing your mind. 

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The fouth and final part of our Mindset series takes us through the success cycle. @zakrenegade talks us through this cycle and how to acknowledge self-sabotaging behaviours in order to get on the path to success. 

Continuing on with our mindset series, today @zakrenegade runs us through an exercise to do with identity and how we can model off an individual we look up to in order to model their behaviours and change our identity to instil some good habits. 

Today we are back with the second episode in our Mindset series with @zakrenegade. Zak takes us through the '5 Why's' exercise which we believe is one of the most powerful exercises to help you get on the right path to achieving your goals. 

@Zak_Renegade comes to you live from the Torain pro giving you a recap and update on 'Jack's Pack's'  progress after day 1 on their journey to attempt to qualify for the CrossFit games. 

Today we are jumping into a series with @zakrenegade about mindset. Starting off, Zak talks to us about how we can create a vision for ourselves in order to start us moving towards something great.