In today's episode, @teganmitai sits down with @zakrenegade to discuss her journey to date as a Crossfit Games Athlete and now mother before she heads off to the Torian Pro next week. 
They discuss her experience with training during pregnancy and postpartum and the advice she would give to new and expecting mothers as they navigate this for themselves.

Today, @zakrenegade kicks off a new segment for Renegade Performance Radio he's calling Breaking False Beliefs. For this first segment, he's touching on a common fear that hinder's athletes journeys to becoming great which is the fear of failure. Zak talks about why this is an irrational fear and how we can overcome this to be great. 

In this episode of Renegade Performance Radio, @zakrenegade and @the_g_wizzy sit down to recap the recent Crossfit Games Quarterfinals and Age Group Qualifier weekends. Zak and Callum debrief about the Renegade athletes who took part in the events as well as how the leaderboard played out and their advice to athletes progressing further. 

In today's episode, @the_g_wizzy runs us through his thoughts on eating before you train versus training fasted. He runs us through the positives and negatives of both approaches and how these relate to Crossfit as a training style. He also gives some examples of good pre-training snacks to get you through a session and perform your best.

Today we have an exert from a Renegade Coaching Call where @the_g_wizzy sat down with @jbnutrition__ to talk about tracking macros. They go through why tracking macros is important, how to know when you're ready to start, what to focus on and when to change your macros, as well as other ways we can stay on track that don't involve weighing everything you eat.

In this video, @zakrenegade talks about how we can effectively increase the volume of training we are doing in a week without getting too tired, sick or not being able to keep up with the increased load. This chat gives some awesome chats for athletes wanting to go the extra mile and improve their training and nutrition for Crossfit.

In this video, @zakrenegade talks about how to approach the process of getting stronger in Crossfit and why this is a crucial step if you are wanting to improve as an athlete and compete at an elite level. 

The 2023 Duets are a few days away...

Here are some final tips and strategy advice from Zak_Renegade for you and your partner before heading into the comp.

For today's episode, @the_g_wizzy talks about how we can stay motivated and keep enjoying training when other life factors are making motivation pretty tough. He runs through some strategies and talks about his real-life experience using these as examples of how they can improve your training performance and keep you showing up for yourself. 

Today, we hvse the final week of our Crossfit Open show for 23.3. The crew @the_g_wizzy, @the_aaron_chan and @megansignalnz talk all things 23.3 to give you the best shot at acing this workout. 

Good luck team