Renegade Performance Radio

What is the scarcity mindset and why is this causing negative implications along your health and fitness journey? Today, @zakregeande dives into this topic and gives us all the info we need to avoid this mindset and work on our relationship with food and exercise in 2023.

Are you showing self-compassion or are you just being soft? 

What's the difference between the two when is it the right time to use each of them?

Over the holidays, @Zak_Renegade had an interesting internal dialogue and that was the conversation about self-compassion and being soft on yourself, so wanted to get some thoughts down and out about the two. 

In this episode, @zak_renegade takes you through some steps to take in the coming weeks to help you have your best possible open experience.

 

The silly season is coming to an end and at this time of year its very common for people to want to detox... But do you need one? If you think you do this is our recommendation on how to approach it.

Today, @zakrenegade talks to us about the common nutrition misconception that eating at night is bad for you or causes weight gain. He goes into the research as to why this is not the case, as well as giving recommendations of what some good foods to be eating in the evening are. 

Today, @zakrenegade talks about when the timing of eating matters and goes through different strategies that can be used by athletes to get the most out of their performance by manipulating the times they eat certain foods. He also talks about meal timing in regards to weight loss and if it is as important to worry about if this is your goal.

Today, @zakrenegade gives us a pep talk about why relying on motivation isn't going to get us very far when it comes to achieving big goals. He talks us through strategies to implement throughout all areas of our life when motivation runs low, such as understanding what is at stake, remembering your why and changing your identity.

Today, @zakrenegade talks to us about why this time of year doesn't need to cause us anxiety and stress. Zak talks us through a bunch of strategies we can use to be still working towards our goals in the key training, nutrition and mindset areas while throwing away the all-or-nothing mindset we typically see. 

In this episode, @zakrenegade recalls his experience with injuries and how you can alter your mindset during an injury to reap the benefits of it.

In today's episode, @zakrenegade gives us a rundown of how we can attack the silly season in a way that means we do not enter 2023 feeling like we are back at square one. This can be a stressful time for a lot of people, but we are here to help you navigate this time period with ease. 

If you want some extra help and accountability, we are giving away a FREE Summer Survival Guide, which you can access through the link in our Instagram bio.